Okinawan Spinach Handama Salad Food

OKINAWAN SPINACH (HANDAMA) SALAD

Okinawan Spinach (Handama) Salad image

A simple side-salad making use of a local green known by the nickname of "Okinawan Spinach" - more commonly known as handama on island...

Provided by IOjaw

Categories Low Protein

Time 3m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

2 leaves iceberg lettuce
4 leaves okinawan spinach (handama)
1 tablespoon diced red onion
2 cherry tomatoes (quartered)
1 teaspoon herbed croutons
1 tablespoon salad dressing, of choice (I used a creamy French-style cheese dressing)
1/4 teaspoon toasted sesame seeds (cracked)

Steps:

Rinse, strain, and tear lettuce and spinach greens into large bite-size chunks.
Toss with onion, tomatoes, and croutons.
Drizzle on dressing and sprinkle with sesame seeds.

ASIAN-INSPIRED SPINACH SALAD

Asian-Inspired Spinach Salad image

A spinach salad that makes everyone love spinach!

Provided by BLONDIEGIRLL69

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

5 cups fresh spinach, rinsed and dried
1 cup bean sprouts
2 clementines, peeled and segmented
⅓ cup sliced fresh mushrooms
⅓ cup vegetable oil
2 tablespoons soy sauce
1 pinch garlic powder

Steps:

Tear the spinach into bite-size pieces and toss in a large bowl with the bean sprouts, clementines, and mushrooms.
Whisk together the oil, soy sauce, and garlic powder in a small bowl. Pour over the spinach mixture, toss, and let stand for about 5 minutes to let the flavors blend.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 8.9 g, Fat 18.5 g, Fiber 2 g, Protein 2.6 g, SaturatedFat 2.9 g, Sodium 482.8 mg, Sugar 5.6 g

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