Couscous With Carrot And Cilantro Food

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COUSCOUS WITH CARROT AND CILANTRO



Couscous with Carrot and Cilantro image

This herbed couscous dish is ready to go in 10 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 10m

Number Of Ingredients 5

Coarse salt and ground pepper
1 cup couscous
1 medium carrot, coarsely grated
1/2 cup fresh cilantro leaves, chopped
1 tablespoon olive oil

Steps:

  • In a small saucepan, bring 1 1/2 cups water to a boil. Stir in 1/2 teaspoon salt, couscous, and carrot; cover pan, and remove from heat. Let stand 5 minutes.
  • Fluff couscous with a fork. Gently stir in cilantro and oil; season with salt and pepper.

Nutrition Facts : Calories 200 g, Fat 4 g, Fiber 2 g, Protein 6 g

CILANTRO COUSCOUS SALAD



Cilantro Couscous Salad image

Since this serves 12, I always make it for potlucks, and this salad is always appreciated. My 11 year old daughter liked it so much we served it at her birthday tea party.-Cindy Gifford, Cedar City, Utah

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 8

1 package (10 ounces) couscous
1 medium cucumber, finely chopped
2 medium tomatoes, seeded and finely chopped
2/3 cup minced fresh cilantro
1/3 cup olive oil
1/4 cup lemon juice
3 garlic cloves, minced
1 package (8 ounces) feta cheese, crumbled

Steps:

  • Prepare couscous according to package directions; let cool to room temperature. , In a large serving bowl, combine the cucumber, tomatoes, cilantro and couscous. In a small bowl, whisk the oil, lemon juice and garlic. Drizzle over salad; toss to coat. Add cheese and toss gently to combine. Chill until serving.

Nutrition Facts : Calories 196 calories, Fat 10g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 215mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.

CARROT AND ALMOND COUSCOUS



Carrot and Almond Couscous image

Provided by Danny Boome

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 15

1 cup couscous
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon paprika
2 cups vegetable stock
2 tablespoons roughly chopped parsley leaves
4 tablespoons roughly chopped cilantro leaves
1 large carrot, grated
1/2 cup roughly chopped dried apricots
1 1/2 cups slivered almonds
2 tablespoons olive oil
1 lemon, zest grated and juiced
1 orange, zested and juiced
Salt and freshly ground black pepper

Steps:

  • Place the couscous in a large heatproof bowl and stir in the salt, cumin, ginger and paprika.
  • Bring the vegetable stock to a simmer over medium heat then pour over the couscous. Cover bowl with a large plate or plastic wrap and leave for 10 minutes or until it has absorbed all the stock. Fluff up the couscous with a fork.
  • Stir in the parsley, cilantro, carrots, apricots, almonds. Stir in the olive oil and grated lemon and orange zest and juice to add zing. Season with salt and pepper, to taste. Serve warm or at room temperature.

COUSCOUS WITH CILANTRO



Couscous with Cilantro image

Serve this dish alongside Moroccan braised chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 10m

Number Of Ingredients 4

2 cups couscous
3 tablespoons olive oil
Coarse salt and ground pepper
1/4 cup chopped fresh cilantro, plus sprigs for garnish (optional)

Steps:

  • In a large bowl, combine couscous and oil; toss to coat grains. In a medium saucepan, bring 1 3/4 cups water to a boil; remove from heat. Add 1/2 teaspoon coarse salt, 1/8 teaspoon pepper, and couscous; stir. Cover; let stand until couscous has absorbed water, 5 minutes. Add cilantro; fluff couscous with a fork. Serve immediately, with cilantro sprigs if desired.

QUICK COUSCOUS WITH RAISINS AND CARROTS



Quick Couscous with Raisins and Carrots image

I make this when I need a quick side dish for chicken or pork. If you make couscous (a Middle Eastern pasta) a pantry staple, you usually have all the ingredients on hand! Add other veggies (zucchini, corn, peas, etc.) to make it your own.

Provided by Melissa Hamilton

Categories     Side Dish

Time 20m

Yield 6

Number Of Ingredients 7

¼ cup butter
2 carrots, diced
1 onion, chopped
½ cup chicken broth
1 ½ cups water
1 ½ cups uncooked couscous
¼ cup raisins

Steps:

  • Heat the butter in a large saucepan over medium heat, and cook and stir the carrots and onion until the carrots begin to soften and the onion is translucent, about 5 minutes. Pour in the chicken broth and water, and bring the mixture to a boil. Stir in the couscous, mixing well to avoid lumps, cover, and remove from the heat. Let the couscous stand covered until the water is absorbed, about 5 minutes.
  • Stir in the raisins, and serve hot.

Nutrition Facts : Calories 264.2 calories, Carbohydrate 41.9 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 3.3 g, Protein 6.2 g, SaturatedFat 4.9 g, Sodium 76 mg, Sugar 5.3 g

COUSCOUS WITH CARROTS AND RAISINS



Couscous with Carrots and Raisins image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 6 cups, 4 to 6 servings

Number Of Ingredients 9

3 medium carrots, peeled and thinly sliced (about 1/4-inch thick) (1 1/4 cups)
1 tablespoons extra-virgin olive oil
1 tablespoon unsalted butter
1 teaspoon kosher salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
2 1/2 cups water
2/3 cup golden raisins
1 1/2 cups couscous

Steps:

  • Put the carrots olive oil, butter, salt, cinnamon, ginger, in a saucepan and cook over medium heat, stirring occasionally, until tender, about 8 minutes. Add the water and raisins to the carrots and bring to a boil. Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the liquid is absorbed and the couscous is plump and tender, about 10 minutes.
  • When ready to serve, fluff the couscous with a fork.

CARROT AND CILANTRO COUSCOUS



Carrot and Cilantro Couscous image

This is from Coup de Pouce. This is an healthy recipe and done in 20 minutes. No cooking time involved. ETA on July 22, 2011 : I made this recipe. We loved the carrots and peas in the couscous. We thought it was too much fresh cilantro in the couscous. But also we're not fan of cilantro. If you love cilantro, then I'm sure it's going to be perfect for you ;)

Provided by Boomette

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup whole wheat couscous
1/2 cup carrot, shredded roughly
1/4 cup frozen peas
1 1/2 cups boiling water
1 tablespoon lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 cup fresh cilantro, chopped
1/4 teaspoon ground coriander

Steps:

  • In a bowl, mix couscous, carrots and peas. Add boiling water, cover and let rest for 5 minutes or until veggies are tender but still crunchy and water is absorbed. With a fork, fluff the couscous.
  • In a small bowl, with a whisk, mix lemon juice, oil, salt, fresh cilantro and ground coriander. Add this mixture to the couscous and mix delicately. Serve warm or at room temperature.

Nutrition Facts : Calories 44.2, Fat 3.5, SaturatedFat 0.5, Sodium 168.7, Carbohydrate 3, Fiber 0.9, Sugar 1.3, Protein 0.6

CHICKEN AND CHICKPEA COUSCOUS



Chicken and Chickpea Couscous image

Categories     dairy-free     diabetic     heart-healthy     low-calorie     low-fat     nut-free     dinner     main dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

2 tsp. canola oil
1 red or yellow bell pepper, cut into 1" chunks
1 red onion, cut into 1" chunks
1 carrot, cut into 1"chunks
1 tsp. ground cumin
1/4 tsp. salt
1 c. no-salt-added canned chickpeas, rinsed and drained
3 cloves garlic, finely chopped
3/4 lb. boneless, skinless chicken breast, cut into 1" chunks
1/2 c. fat-free, reduced-sodium chicken broth
1/4 c. whole wheat couscous
1 tbsp. flaxseed oil
2 tbsp. chopped cilantro

Steps:

  • Cover and reduce the heat so the mixture simmers gently. Cook for 5 minutes, or until the carrot is cooked through. Remove from the heat and stir in the flaxseed oil. Sprinkle the cilantro on the mixture. Serve in pasta bowls.

COUSCOUS WITH FRESH CILANTRO AND LEMON JUICE



Couscous With Fresh Cilantro and Lemon Juice image

This easy and simple couscous is a perfect side for a tagine. if you don't like the flavor of cilantro, try using fresh mint or parsley. For added flavor use broth for the water.

Provided by Outta Here

Categories     Moroccan

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon turmeric
1 2/3 cups water
1 teaspoon lemon zest, finely grated
1/2 teaspoon coarse salt
1 1/2 cups couscous
1/4 cup fresh cilantro, chopped
2 tablespoons fresh lemon juice
salt and pepper, to taste

Steps:

  • Heat oil in medium saucepan over medium-high heat. Add garlic and turmeric; stir 1 minute.
  • Add water, lemon zest, and coarse salt; bring to boil.
  • Remove pan from heat. Stir in couscous. Cover; let stand until liquid is absorbed, about 5 minutes.
  • Fluff with fork; mix in cilantro and lemon juice. Season with salt and pepper, if desired.
  • Serve.

SHAWARMA CHICKPEA COUSCOUS BOWLS WITH ROASTED VEGGIES, PICKLED ONION & HARISSA YOGURT SAUCE



Shawarma Chickpea Couscous Bowls with Roasted Veggies, Pickled Onion & Harissa Yogurt Sauce image

Our chefs just can't get enough of the warming, aromatic flavors of shawarma. In this hearty vegetarian riff on the dish, they ditch the meat for chickpeas and carrots that are roasted with the same earthy, fragrant spices. It's all piled into bowls with apricot-studded couscous, roasted bell pepper, tangy pickled onion, and fresh cilantro. On top, a harissa yogurt sauce adds creamy contrast and smoky, spicy notes.

Provided by HelloFresh

Categories     main course

Time 40m

Number Of Ingredients 19

9 ounce Carrots
13.4 ounce Chickpeas
1 unit Bell Pepper
1 tablespoon Shawarma Spice Blend
2.5 ounce Israeli Couscous
1 unit Veggie Stock Concentrate
1 teaspoon Garlic Powder
1 unit Red Onion
1 unit Lemon
¼ ounce Cilantro
2 tablespoon Yogurt
2 tablespoon Sour Cream
1 tablespoon Harissa Powder
1 ounce Dried Apricots
1 tablespoon Butter
5 teaspoon Cooking Oil
Kosher Salt
Pepper
Sugar

Steps:

  • • Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Drain, rinse, and pat chickpeas dry with paper towels. Halve, core, and thinly slice bell pepper into strips.
  • • Toss carrots on a baking sheet with a large drizzle of oil, 1 tsp Shawarma Spice (2 tsp for 4 servings), salt, and pepper. • Toss chickpeas on one side of a separate baking sheet with a large drizzle of oil, 1 tsp remaining Shawarma Spice (2 tsp for 4), salt, and pepper. (Be sure to measure the Shawarma Spice; we sent more.) • Toss bell pepper on empty side with a drizzle of oil, salt, and pepper.
  • • Roast carrots on middle rack and chickpeas and bell pepper on top rack until veggies are browned and tender and chickpeas are crispy, 18-22 minutes. TIP: It's natural for chickpeas to pop a bit. Check on your veggies and chickpeas after 20 minutes; if carrots finish first, remove from oven and set aside.
  • • Meanwhile, halve, peel, and thinly slice half the onion (save the rest for another use). Quarter lemon. Finely chop cilantro. • In a small bowl, combine sliced onion, juice from two lemon wedges, a pinch of sugar, and salt. Set aside to pickle. • In a separate small bowl, combine yogurt, sour cream, ¼ tsp garlic powder (½ tsp for 4 servings), a squeeze of lemon juice, and as much harissa powder as you like. (You'll use the rest of the garlic powder in the next step.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  • • Melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium-high heat. Add couscous and cook, stirring, until lightly toasted, 2-3 minutes. • Add stock concentrate, ¾ cup water (1½ cups for 4), remaining garlic powder, and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. • Keep covered off heat.
  • • Once veggies and chickpeas are done, stir apricots into couscous; season with salt and pepper. • Divide couscous between bowls; arrange chickpeas, bell pepper, and carrots on top in separate sections. Drizzle with yogurt sauce. Top with cilantro and as much pickled onion (draining first) as you like. Halve remaining lemon wedge and serve on the side.

Nutrition Facts : Calories 790 kcal, Fat 28 g, SaturatedFat 7 g, Carbohydrate 116 g, Sugar 27 g, Protein 20 g, Fiber 16 g, Cholesterol 25 mg, Sodium 920 mg

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From pinterest.com


COUSCOUS WITH CARROTS - CANADIAN LIVING
Fluffy couscous, mixed with shredded carrot for a little crunch then tossed with a simple fresh dressing, is so quick and delicious that it will soon become a favourite side dish. It can be served either warm or at room temperature. Portion size 4 servings; Ingredients; Method; Ingredients. 1 cup couscous 2 carrots 1/4 cup chopped fresh parsley 2 tablespoons lemon …
From canadianliving.com


PRINTER-FRIENDLY VERSION - MEDITERRASIAN
An exotic and colorful Moroccan couscous dish with chickpeas, roasted red peppers and carrot, toasted almonds, and plump raisins. Serve as a hot dish or cold as a salad. 4 tablespoons extra virgin olive oil 1 carrot — cut into quarters lengthways and thinly sliced 1 red pepper — cut into small pieces ½ red onion — cut into wedges and separated ¼ cup slivered almonds 2 …
From mediterrasian.com


COUSCOUS SALAD RECIPES | ALLRECIPES
In this collection of our best couscous salad recipes, choose from a Moroccan-inspired Israeli couscous and lentil salad packed with Middle Eastern flavors, a Mediterranean couscous and chickpea salad with a lemon-tahini dressing, a Greek-style couscous and feta salad for a sensational party-size summer salad, and more. Start Slideshow. 1 of 22. Pin …
From allrecipes.com


COUSCOUS - WE [HEART] FOOD
1 large carrot cut in 1/2-inch pieces 1 cup 1/2-inch pieces peeled rutabaga 4 cups canned low-salt chicken broth 1/4 cup dried currants or raisins 1 14-oz can diced tomatoes, drained Juice and zest from one lemon Chopped fresh cilantro. In a small pot, bring chicken broth to a boil, continue to boil until reduced by half, then set aside. Heat oil in heavy large pot over medium-high heat ...
From weheartfood.com


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