Oka Popo American Samoa Raw Fish Stew Food
OKA POPO (AMERICAN SAMOA) - RAW FISH STEW
This recipe is from week six of my food blog, "Travel by Stove." I am attempting to cook one meal from every country on Earth, and American Samoa is my sixth stop. This dish is made from coconut milk, vegetables and raw fish. It is good as an appetizer if you find too much raw fish overwhelming. Note: it is very important to use a sushi grade fish if you are going to make this recipe.
Provided by GiddyUpGo
Categories Polynesian
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix the salt, pepper and water together to make a brine. Add the fish pieces and soak for 30 to 45 minutes.
- Meanwhile, chop the vegetables.
- At the end of the brining, drain the fish and add the coconut milk, the chopped vegetables, the cilantro and lime juice. You could also add half a finely chopped jalapeño, if you like it spicy.
- Now put it back in the fridge--it's traditionally served cold.
Nutrition Facts : Calories 277.2, Fat 12.2, SaturatedFat 11.5, Sodium 3520.9, Carbohydrate 42.3, Fiber 0.8, Sugar 39.7, Protein 1.4
OKA - SAMOAN RAW FISH AND COCONUT MILK
This is a Samoan raw fish dish, similar to Kokoda and ceviche. Use a firm white fish. If possible make your own coconut milk, but canned will do.
Provided by Coasty
Categories Mahi Mahi
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Cut fish into small cubes about 1cm. Place the fish in a glass dish with 1/3 cup of the lime juice and 1/2 tsp salt. Place in the fridge for at least 2 hours but best to leave overnight.
- Remove fish from dish and wash and drain well.
- Mix the coconut milk with the capsicum, chili, onion and remaining lime juice.
- Add well drained fish and season with salt and pepper.
- This dish should be eaten on the day as the coconut milk will spoil.
Nutrition Facts : Calories 349.8, Fat 10.3, SaturatedFat 8.1, Cholesterol 61.7, Sodium 125.1, Carbohydrate 28.4, Fiber 0.3, Sugar 26, Protein 34.9
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