Ojas Building Hot Milk Food

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OJAS-BUILDING HOT MILK



Ojas-Building Hot Milk image

I found this recipe on http://www.elephantjournal.com/2012/07/drink-this-sleep-like-a-baby/. I haven't tried it yet but it looked interesting so I'm saving it here for another day. "According to Ayurveda, chronic or excessive stress would deplete a precious substance in the body called ojas. Ojas is said to be the physiological expression of consciousness, in charge of immunity, reproduction, beauty, and the overall health and well-being of the individual."

Provided by Cuddles4ya

Categories     Beverages

Time 45m

Yield 1 serving(s)

Number Of Ingredients 7

1 tablespoon chopped dates
2 teaspoons chopped almonds
1 tablespoon coconut meat or 1 tablespoon shredded coconut
1/2 teaspoon saffron
1 -2 teaspoon ghee
1/8 teaspoon cardamom
1 teaspoon honey

Steps:

  • 1. Add small amounts of first six ingredients to one cup of milk as you slowly bring it to a boil.
  • 2. Add Ojas building herbs to the milk. 1/8 tsp or 1 500 mg capsule of each:
  • Shatavari (Strength of 100 Husbands, sometimes spelled Shatawari).
  • Ashwagandha (Strength of Ten Horses, sometimes spelled Ashwaganda).
  • 3. Once the milk, herbs, and ojas-building foods and spices are cooked and off the flame, add 1 tsp of honey.
  • Drink one cup of the ojas-building hot milk each night for 3 months to rebuild ojas levels and support sleep patterns.

Nutrition Facts : Calories 160.7, Fat 11, SaturatedFat 4.5, Cholesterol 11, Sodium 34.8, Carbohydrate 15.7, Fiber 2.3, Sugar 12.2, Protein 2.5

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