Oj Yogurt Shake Food

STRAWBERRY ORANGE BANANA SMOOTHIE

Strawberry Orange Banana Smoothie image

This recipe comes from the Fort Lauderdale newspaper. Apple juice may be substituted for the orange juice.

Provided by Lvs2Cook

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups frozen unsweetened strawberries
1 banana, peeled and cut up
1/2 cup orange juice
1/2 cup nonfat vanilla yogurt
1/2 cup small ice cube

Steps:

In a blender, whirl together all ingredients until smooth and thick. Serve immediately.

Nutrition Facts : Calories 138.4, Fat 0.5, SaturatedFat 0.1, Sodium 5.2, Carbohydrate 35.1, Fiber 5.1, Sugar 20, Protein 1.8

MANDARIN ORANGE YOGURT SMOOTHIE / DRINK

Mandarin Orange Yogurt Smoothie / Drink image

If you want it to be thicker, like a smoothie, use less ice / liquid... I used the amounts listed. Or you can replace the water with milk or juice, and add a drop of orange extract for stronger flavor.

Provided by brokenburner

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

4 ice cubes
1/2 cup orange-flavored water (I used Fruit2O)
1 (5 1/3 ounce) carton nonfat vanilla yogurt
1 (4 1/3 ounce) snack cup mandarin orange segments, in juice

Steps:

Crush ice cubes with liquid in a blender. Add yogurt and orange segments in juice, and blend until smooth.

Nutrition Facts : Calories 130.6, Fat 0.7, SaturatedFat 0.2, Cholesterol 3, Sodium 95.7, Carbohydrate 27.9, Fiber 2.2, Sugar 24.4, Protein 6.8

STRAWBERRY SMOOTHIE WITH OJ

Strawberry Smoothie with OJ image

This is a healthy, filling breakfast or snack option that allows me to fill my strawberry cravings in the off-season.

Provided by v6nittany

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

3 ounces frozen strawberries, or more to taste
⅓ cup orange juice
⅓ cup nonfat milk
¼ cup vanilla Greek yogurt
1 ½ tablespoons milled flax seed
1 tablespoon vanilla protein powder
1 ice cube

Steps:

Blend strawberries, orange juice, milk, yogurt, flax seed, protein powder, and ice cube in a blender until smooth, 1 to 2 minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 26.5 g, Cholesterol 12.2 mg, Fat 7.1 g, Fiber 4.8 g, Protein 26.5 g, SaturatedFat 2.3 g, Sodium 153.5 mg, Sugar 17 g

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