Oil Pulling Food

OIL PULLING

Oil Pulling image

This is a Ayurvedic practice which is native to the Indian subcontinent and practiced as a form of alternative medicine in the Western world. I am posting this as a form of tooth whitening & tightening of the teeth. It also may improve skin conditions. I have found that my face has become clearer since starting this practice. I find it helps our bodies eliminate. I also found I don't crave eating all the time as I used to since beginning this. Please rate this recipe based on the recipe not what you may have read somewhere else. I also use Recipe #61610 in combination with this practice rather than the glass water for my clear skin. (It's a liver detox).

Provided by UmmBinat

Categories Very Low Carbs

Time 20m

Yield 1 time, 1 serving(s)

Number Of Ingredients 2

Ingredients

1 tablespoon unrefined sunflower oil or 1 tablespoon unrefined sesame oil
1 cup water

Steps:

Swish and pull 1 tbs of preferred oil through the teeth and around the mouth before brushing, eating or drinking anything in the morning.
Do not swallow.
Do this for 15-20 minutes. You will find that the oil will start to get watery as your saliva mixes with it. Keep swishing. If your jaw muscles get sore while swishing, you're putting too much into it. Relax your jaw muscles and use your tongue to help move the liquid around the inside of your mouth. When you do this correctly, you'll feel very comfortable. Pretty soon, it will become second nature.
When 20 minutes are up, spit the oil into the toilet.
Rinse out your mouth a couple of times with warm water and then brush your teeth and tongue (In Ayurveda tongue cleaning is a part of one's daily hygiene regimen, to remove the toxic debris, known as Ama. It is also an element of traditional Chinese medicine.).
Drink one full glass of water.
This may be repeated 2-3 times throughout the day, 4 hours before eating or 1 hour after drinking. (That is what I have done and saw the results mentioned in the introduction.).
You may eat right away afterward.

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LESSER KNOWN OIL PULLING SIDE EFFECTS: THE OTHER SIDE OF ...

From ayurvedum.com
Estimated Reading Time 3 mins

Oil Pulling Teeth Dries The Mouth. The oil pulling side effects include dry mouth. Even though oils are known for their moisturizing properties, oil pulling ends up drying the mouth as well as throat.
It Can Lead To Lipoid Pneumonia. Among the most dangerous oil pulling side effects is lipoid pneumonia. The oil pulled becomes contaminated, and when people inhale or swallow the oil, it reaches the lungs, affecting them with lipoid pneumonia.
Oil Pulling Upsets The Stomach. If you accidentally swallow the oil, it can affect your gut health. The toxins and waste reache the stomach and lead to contamination.
You Can Feel Hangover-Like Symptoms. Does oil pulling work with coconut oil? It is the most commonly used oil, but there are coconut oil side effects too.
Oil Pulling Can Cause Jaw Discomforts. The swishing and swirling involved in oil pulling stretch the jaw muscles. The oil has to be continuously pulled for about 10-15 minutes.
People Experience Loss Of Taste. Oil pulling teeth is a complicated process. People who do not practice it properly may suffer from loss of taste and sensation, which may further deplete appetite.
Presence Of Heavy Metals Cause Dental Diseases. Does oil pulling work towards oral care? Oil pulling teeth is only effective when you use an organic and chemical-free oil.

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THE 7 HEALTH BENEFITS OF OIL PULLING | FOOD MATTERS®

From foodmatters.com
Author James Colquhoun
Published 2014-09-17
Estimated Reading Time 4 mins

WHITENS TEETH. There is no need for chemical teeth whitening strips when oil pulling works just as well! The oil possesses natural antibiotic and antiviral properties that brighten and cleans teeth, keeping them pearly white.
INCREASES ENERGY. When our immune system is put to work in clearing out toxic waste from our body, it drains our energy levels. Removing the noxious culprits in the first instance by oil pulling lowers the amount of work our body has to do to function, which leaves us feeling a whole lot better.
DETOXES THE BODY. Germs in the body are much like poison causing inflammation and leading to disease and illness in turn. The gateway to the body for such contamination is the mouth.
AIDS HORMONAL CHANGES. Without having to compete with foreign substances, hormones can behave as they should, functioning to their best ability without being thrown off balance.
REDUCES HEADACHES. When the body is under toxic stress, headaches and migraines occur. It is nature’s way of asking for some time out to recover. By eliminating bacteria from the body via oil pulling, headaches can be avoided.
KEEPS THE SKIN CLEAR. The benefits even extend to your skin! Removing toxins from the body that would otherwise make it into the bloodstream means the skin has a chance to shine.
PROMOTES ORAL HYGIENE. Oil pulling is highly effective at reducing tooth cavities and at eradicating bad breath. Removing the Streptococcus mutant bacteria (an important player in tooth decay) as well as other microorganisms, oil pulling is great for oral health.

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6 BENEFITS OF OIL PULLING — PLUS HOW TO DO IT

From healthline.com
Estimated Reading Time 8 mins

Can Kill Harmful Bacteria in Your Mouth. There are approximately 700 types of bacteria that can live in your mouth, and up to 350 of them may be found in your mouth at any given time (3).
Could Help Reduce Bad Breath. Halitosis, also known as bad breath, is a condition that affects an estimated 50% of the population. There are many potential causes of bad breath.
May Help Prevent Cavities. Cavities are a common problem that stems from tooth decay. Poor oral hygiene, eating too much sugar and a buildup of bacteria can all cause tooth decay, which leads to the formation of holes in the teeth known as cavities.
Seems to Reduce Inflammation and Improve Gum Health. Gingivitis is a type of gum disease marked by red, swollen gums that bleed easily. The bacteria found in plaque are a major cause of gingivitis, as they can cause bleeding and inflammation in the gums (12).
May Have Other Benefits. Although proponents of oil pulling claim that it may benefit a wide variety of other conditions not mentioned above, research on the benefits of oil pulling is limited.
Cheap and Easy to Add to Your Routine. Two of the biggest benefits to oil pulling are how simple it is to do and how easily it can be incorporated into your daily regimen.

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THE TRUTH ABOUT OIL PULLING - 123DENTIST

The process of oil pulling involves putting a tablespoon of liquid vegetable oil, often coconut oil, into your mouth and swishing it around for 20 minutes before spitting it out and brushing it away with a toothbrush and toothpaste. The process gets its name partly from the pushing and pulling of the oil through teeth and mouth, and partly from the way the oil is …
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Oil Pulling Benefits [I’ve personally experienced] ... But then again I read some people say they mix it in food to eat — is that true can u really eat it…..can’t wait to hear back and learn so much about this stuff –Thank u so much. Reply. SandraE says: April 12, 2015 at 8:55 pm . I don’t have scientific evidence to this, but I have read that the reason you need to spit it out ...
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Possible Side Effects. Oil pulling is the practice of swishing a type of edible oil around in your mouth to clean and whiten your teeth. According to Ayurvedic medicine, an ancient practice with its roots in India, oil pulling helps to whiten your teeth. It also contributes to overall health, Ayurvedic practitioners say.
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Oil pulling helps to draw microorganisms into the oil where they can be removed from your body. Toxins in the body are much like poison causing inflammation and leading to disease and illness in turn. The gateway to the body for such contamination is the mouth. Therefore, in removing the toxins at the source before they get a chance to spread, the body undergoes a complete detox.
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The side effects of oil pulling are well explained in ayurvedic texts. Unwise use or wrong oil pulling technique can lead to following side effects. Excessive dryness in the mouth. Increased thirst. Jaw stiffness. Loss of taste sensation. Swallowing the oil can cause indigestion, heartburn and loss of appetite.
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