Oil Free Simple Marinara Sauce Food

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EASY MARINARA SAUCE (OIL-FREE, VEGAN)



Easy Marinara Sauce (Oil-Free, Vegan) image

Provided by Karissa Besaw

Number Of Ingredients 8

1 16oz can whole tomatoes
2 tsp garlic powder
2 tsp onion powder
1/2 tsp marjoram
1/2 tsp rosemary
1/4 tsp black pepper
1 tbsp tomato paste
salt to taste

Steps:

  • Blend all ingredients, except for tomato paste and salt.
  • Pour blended sauce in a pot and bring to a simmer.
  • Stir in tomato paste.
  • Let the sauce simmer on low for 20 minutes, stirring frequently.
  • Add salt to taste.

OIL-FREE SIMPLE MARINARA SAUCE RECIPE



Oil-Free Simple Marinara Sauce Recipe image

This rich and tangy Oil-Free Simple Marinara Sauce is the perfect weeknight sauce that pairs beautifully with fresh pasta or homemade zucchini noodles.

Provided by Faith VanderMolen

Categories     Sauces

Time 10m

Number Of Ingredients 7

2/3 red onion, chopped
4 cloves garlic, minced
4 large tomatoes, chopped
1/2 cup tomato paste
1 tablespoon Italian herbs
1 bay leaf
Pepper and salt to taste

Steps:

  • Saute the onion and garlic in water until the onion is soft.
  • Stir in the chopped tomatoes, tomato paste, herbs and bay leaf and allow everything to simmer until the fresh tomatoes cook down and the sauce thickens.
  • Add salt and freshly ground black pepper to taste.
  • Serve over warm pasta or zucchini noodles.

Nutrition Facts : Calories 49 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 117 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

OIL-FREE MARINARA SAUCE



Oil-Free Marinara Sauce image

Wonder no more about whether delicious oil-free marinara is possible! This fat-free tomato sauce uses the powers of white wine to infuse garlic flavor into the tomatoes, sans oil. Recipe is easily doubled or halved!

Provided by Yup, it's Vegan

Categories     Sauce

Time 50m

Number Of Ingredients 6

4 cloves garlic (minced)
2 tbsp dry white wine ((or as needed to soak garlic))
70 oz tomato puree ((see note))
1 large spring fresh basil ((optional))
1 tsp soy sauce ((optional))
1/2 tsp salt ((or to taste))

Steps:

  • Add the minced garlic to a small bowl and cover with the white wine. Let sit for 15 minutes (or covered in the fridge for up to 24 hours for even better flavor) while you prep the rest of the recipe.
  • Heat your nonstick pan on medium-low heat. When warm, add the white wine and garlic mixture (it will bubble quite a bit), then immediately add the tomato puree.
  • Stir well, scraping any wine solids from the bottom of the pan. If using the fresh basil, gently bruise or tear it and then add it to the pan. Continue to simmer for about 15 to 20 minutes, stirring occasionally, until the tomatoes have thickened and turned a richer red color, and the garlic is softened.
  • Remove the basil from the pan and discard, if using. Stir in the optional soy sauce if using, and season to taste with salt.

Nutrition Facts : ServingSize 1 half cup, Calories 48 kcal, Carbohydrate 10 g, Protein 2 g, Fiber 5 g, Sugar 6 g

EASY MARINARA SAUCE



Easy Marinara Sauce image

A simple and flavorful marinara sauce that can be used instead of store-bought spaghetti sauce. I like it served hot over cooked pasta and topped with fresh-grated Parmesan cheese.

Provided by Debs Recipes

Categories     Sauces

Time 55m

Yield 2 1/2 cups, 5 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
2 garlic cloves, finely chopped
1/2 small onion, chopped
1 (28 ounce) can diced tomatoes, undrained
2 tablespoons chopped fresh basil or 1 teaspoon dried basil leaves
2 teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano leaves
1/2 teaspoon sugar
1/4 teaspoon salt
1 dash pepper
hot pasta
fresh-grated parmesan cheese

Steps:

  • In a large saucepan, sauté garlic and onion in olive oil until onion is tender.
  • Stir all remaining ingredients in with onion mixture; heat to boiling; reduce heat and simmer, uncovered, for 45 minutes, stirring occasionally.
  • Carefully puree hot sauce in in a food processor or blender; serve hot over cooked pasta and top with fresh-grated Parmesan cheese.

Nutrition Facts : Calories 60.9, Fat 3.1, SaturatedFat 0.4, Sodium 125, Carbohydrate 8.2, Fiber 2.4, Sugar 4.9, Protein 1.6

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