EASY MARINARA SAUCE (OIL-FREE, VEGAN)
Provided by Karissa Besaw
Number Of Ingredients 8
Steps:
- Blend all ingredients, except for tomato paste and salt.
- Pour blended sauce in a pot and bring to a simmer.
- Stir in tomato paste.
- Let the sauce simmer on low for 20 minutes, stirring frequently.
- Add salt to taste.
OIL-FREE SIMPLE MARINARA SAUCE RECIPE
This rich and tangy Oil-Free Simple Marinara Sauce is the perfect weeknight sauce that pairs beautifully with fresh pasta or homemade zucchini noodles.
Provided by Faith VanderMolen
Categories Sauces
Time 10m
Number Of Ingredients 7
Steps:
- Saute the onion and garlic in water until the onion is soft.
- Stir in the chopped tomatoes, tomato paste, herbs and bay leaf and allow everything to simmer until the fresh tomatoes cook down and the sauce thickens.
- Add salt and freshly ground black pepper to taste.
- Serve over warm pasta or zucchini noodles.
Nutrition Facts : Calories 49 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 117 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
OIL-FREE MARINARA SAUCE
Wonder no more about whether delicious oil-free marinara is possible! This fat-free tomato sauce uses the powers of white wine to infuse garlic flavor into the tomatoes, sans oil. Recipe is easily doubled or halved!
Provided by Yup, it's Vegan
Categories Sauce
Time 50m
Number Of Ingredients 6
Steps:
- Add the minced garlic to a small bowl and cover with the white wine. Let sit for 15 minutes (or covered in the fridge for up to 24 hours for even better flavor) while you prep the rest of the recipe.
- Heat your nonstick pan on medium-low heat. When warm, add the white wine and garlic mixture (it will bubble quite a bit), then immediately add the tomato puree.
- Stir well, scraping any wine solids from the bottom of the pan. If using the fresh basil, gently bruise or tear it and then add it to the pan. Continue to simmer for about 15 to 20 minutes, stirring occasionally, until the tomatoes have thickened and turned a richer red color, and the garlic is softened.
- Remove the basil from the pan and discard, if using. Stir in the optional soy sauce if using, and season to taste with salt.
Nutrition Facts : ServingSize 1 half cup, Calories 48 kcal, Carbohydrate 10 g, Protein 2 g, Fiber 5 g, Sugar 6 g
EASY MARINARA SAUCE
A simple and flavorful marinara sauce that can be used instead of store-bought spaghetti sauce. I like it served hot over cooked pasta and topped with fresh-grated Parmesan cheese.
Provided by Debs Recipes
Categories Sauces
Time 55m
Yield 2 1/2 cups, 5 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, sauté garlic and onion in olive oil until onion is tender.
- Stir all remaining ingredients in with onion mixture; heat to boiling; reduce heat and simmer, uncovered, for 45 minutes, stirring occasionally.
- Carefully puree hot sauce in in a food processor or blender; serve hot over cooked pasta and top with fresh-grated Parmesan cheese.
Nutrition Facts : Calories 60.9, Fat 3.1, SaturatedFat 0.4, Sodium 125, Carbohydrate 8.2, Fiber 2.4, Sugar 4.9, Protein 1.6
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HOMEMADE MARINARA SAUCE RECIPE [OIL-FREE] | NUTRIPLANET
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Reviews 2Total Time 30 minsCategory SauceCalories 61 per serving
- Next, in a medium skillet or saucepan, heat up 2 tablespoons of water. When the water starts to sizzle, add diced garlic and stir. Once the garlic is sizzling, pour in tomato puree and tomato paste. Now, slosh the cup that you used to measure out tomato puree with 1/3 cup of water and pour that into the saucepan as well.
- Then, add chopped olives and dried oregano. Stir well and let simmer on low heat for 15-20 minutes. Place the lid on tilted to let the steam out and avoid the sauce squirting onto your stovetop at the same time. Stir every now and then to avoid the sugar from tomatoes sticking to the bottom of the pan. Should you want the sauce to be even thicker, let it simmer for longer – until you’re satisfied with the consistency.
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