Oil Free Oven Fried Rice Food

SHEET PAN FRIED RICE

Sheet Pan Fried Rice image

Baking the rice on a sheet pan guarantees more of the crispy, crunchy bits that make fried rice the perfect food. For this recipe, the older and drier the rice the better. If you must start with freshly cooked grains, spread them out on a sheet pan to dry out in the refrigerator first.

Provided by Food Network Kitchen

Categories main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 13

Ingredients

4 cups cooked rice (preferably leftover and slightly dry)
5 scallions, white and dark green parts separated, thinly sliced
2 large carrots, peeled and grated using the large holes on a box grater
3/4 cup frozen peas, thawed
2 garlic cloves, finely grated
1 tablespoon finely grated ginger
1/4 cup vegetable oil
1/4 cup soy sauce
3 tablespoons seasoned rice wine vinegar
1 tablespoon sesame oil
3 large eggs, beaten to blend
3/4 pound medium shrimp, peeled and deveined, tails removed
Toasted sesame seeds and sriracha, for serving

Steps:

Preheat the oven to 475 degrees F.
Toss together the rice, white and light green parts of the sliced scallions, carrots, peas, garlic, ginger, vegetable oil, soy sauce, vinegar and sesame oil in a large bowl until the rice is completely coated. Spread on a sheet pan and bake until the rice begins to toast on the outer edges, about 15 minutes. Toss the rice on the sheet pan using a metal spatula, scraping up any stuck-on pieces. Drizzle the eggs over the rice and nestle in the shrimp. Continue baking until the shrimp and eggs are cooked through, 5 to 10 minutes more. Top with the sesame seeds and reserved dark green scallions and divide among 4 plates. Serve with sriracha on the side.

ULTIMATE OVEN FRIED RICE

Ultimate Oven Fried Rice image

Make and share this Ultimate Oven Fried Rice recipe from Food.com.

Provided by tstokley

Categories Low Protein

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 cups rice, uncooked
3 cups water or 3 cups chicken stock
1/4 cup oil
1/4 cup soy sauce

Steps:

Mix all ingredients together, and pour into a Pyrex baking pan.
cover tightly and bake at 325 degrees for 1 hour, or until rice is done.
Good with pork chops.

Nutrition Facts : Calories 964.5, Fat 28.4, SaturatedFat 3.8, Sodium 2020, Carbohydrate 156.7, Fiber 3, Sugar 0.6, Protein 16.7

BAKED "FRIED" RICE

Baked

If you don't have cold leftover rice around, this easy oven method will produce something very similar to the classic fried rice, with the perfect texture every time. Just like rice pilaf, the grains of rice get coated in fat before absorbing the cooking liquid, ensuring plump, tender, separate grains with no sticky clumps. Just adjust cooking time if using a different kind of rice or pan size. Garnish with green onions and serve with a runny poached egg on top if desired.

Provided by Chef John

Categories Side Dish Rice Side Dish Recipes Pilaf

Time 1h10m

Yield 6

Number Of Ingredients 13

Ingredients

2 cups long-grain white rice
2 tablespoons canola oil
1 tablespoon sesame oil, or to taste
3 cloves garlic, crushed
½ cup sliced green onions
½ cup diced red bell peppers
½ cup diced carrots
½ cup green peas
1 cup diced ham
1 pinch salt to taste
3 cups chicken broth
3 tablespoons soy sauce
2 teaspoons chile paste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Place rice in a large baking dish. Drizzle in canola and sesame oils; toss to coat rice completely. Add garlic, green onions, bell peppers, carrots, peas, and ham. Season with salt. Stir until well combined.
Combine chicken broth, soy sauce, and chile paste in a pot over high heat. Stir and bring to a boil. Pour on top of the rice and stir briefly. Cover top tightly with heavy-duty aluminum foil.
Bake in the preheated oven for 32 minutes. Remove and let stand for 10 minutes. Uncover; fluff rice with a fork. Taste and adjust seasoning.
Increase oven temperature to 475 degrees F (245 degrees C). Return to the oven until rice is browned and crusted, about 10 minutes.

Nutrition Facts : Calories 360.6 calories, Carbohydrate 56.9 g, Cholesterol 14.2 mg, Fat 9.9 g, Fiber 2.2 g, Protein 9.8 g, SaturatedFat 1.6 g, Sodium 1351.1 mg, Sugar 3 g

VEGETABLE FRIED RICE

Vegetable Fried Rice image

Quick and easy vegetable fried rice takes little effort and packs a lot of flavors. This vegetable fried rice is a family favorite with no oil and loaded with veggies.

Provided by Kathy Carmichael

Categories Entrees

Time 30m

Number Of Ingredients 17

Ingredients

1 White Onion (diced)
2 cloves Garlic (minced)
8 ounces sliced Baby Bellas ( or Other Mushrooms of Choice)
1 cup cauliflower florets (cut into large bite-sized pieces)
1 cup broccoli florets (cut into large bite-sized pieces)
1 cup Brussel Sprouts (chopped)
1 large Carrot (chopped)
1 Red Bell Pepper (chopped)
1 cup Purple Cabbage (chopped)
1 cup Peas (fresh or frozen)
1 cup Asparagus (chopped)
1 cup mame (shelled edamame)
2 cups cooked Brown Rice
1/4 cup Tamari (Liquid Aminos, or Soy Sauce)
1/4 cup Teriyaki Sauce
2 Tablespoons Rice Vinegar
2 teaspoons Sriracha (more if you like it spicy; less or none if you do not prefer spice)

Steps:

Cook the brown rice according to the directions.
Sauté garlic and onions until translucent.
Add Mushrooms, and cook until browned.
Then add the cauliflower, broccoli, and Brussel and cook for a few minutes.
Now add the rest of the vegetables and toss with a wooden spoon every couple of minutes.
Whisk sauce ingredients together in a bowl.
Putting it all Together:Add brown rice.
Stir together.
Add sauce and toss until everything is hot.
Serve in a bowl with chopsticks or a fork.

Nutrition Facts : Calories 158 kcal, Carbohydrate 30 g, Protein 7 g, Fat 2 g, Sodium 399 mg, Fiber 6 g, Sugar 9 g, SaturatedFat 0.3 g, TransFat 0.003 g, UnsaturatedFat 1.4 g, ServingSize 1 serving

OVEN FRIED RICE

Oven Fried Rice image

My mother used to make this all the time. I changed it up and added a few things. It's a nice change from the basic oven rice recipe.

Provided by JesseandRayye

Categories Vegetable

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 cups rice (not instant!)
3 1/3 cups water
1 (1 1/4 ounce) package onion soup mix
3 1/2 tablespoons soy sauce
3 tablespoons oil
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1 green onion, chopped
0.5 (8 ounce) can mushrooms, chopped

Steps:

Preheat oven to 350°F.
While oven is heating, combine all ingredients in a medium-sized casserole dish.
Stir thoroughly to combine.
Place on middle rack in oven, and cook uncovered for 50 minutes to 1 hour, or until rice is cooked and all water is absorbed.

EMERGENCY "DUMP 'N BAKE" FRIED RICE

Emergency

Recipe video above. This recipe was conceived as an emergency, ultra low-effort side dish. Just dump all the ingredients in a pan, and shove it in the oven. End result: seasoned rice that's amazingly similar to wok-tossed fried rice! Every grain of rice is perfectly cooked and fluffy, and the bacon even goes golden!Uses less liquid than the usual 1 : 1.5 rice to water ratio because we need to factor in the water that comes off the frozen vegetables (a surprising amount!).Bonus: this recipe starts with uncooked rice. No need to plan ahead with day-old cooked rice like you usually do!Add in options - like eggs, chicken, see Notes.PLEASE DO NOT stray from recommended rice per recipe. If you do, I cannot guarantee outcome!

Provided by Nagi

Categories Rice Side Dish

Number Of Ingredients 10

Ingredients

1 1/2 cups long grain white rice (, UNCOOKED (Note 1))
2 cups chicken or veg stock (, low sodium)
1 1/2 tbsp light soy sauce ((Note 2))
1 tbsp Chinese cooking wine ((dry sherry, mirin or sake, Note 3))
2 garlic cloves (, minced with crusher (straight into pan))
2 cups frozen diced veg ((carrots, peas, corn mix, Note 4 fresh veg))
1/4 tsp white pepper
1 1/4 cups / 180g bacon (uncooked) or ham (, chopped (I use store bought chopped bacon, Note 5))
1 tbsp sesame oil
1/2 cup green onion (, finely sliced (2 - 3 stems))

Steps:

Preheat oven to 200°C / 390°F (180°C fan).
Mix ingredients in baking dish: Place all Baked Fried Rice ingredients except bacon in a baking dish (~22 x 32cm / 9 x 13"). Stir, then spread rice evenly across pan.
Top with bacon: Scatter bacon across surface.
Bake covered 40 min: Cover with foil. Bake 40 minutes.
Bake uncovered 15 min: Remove foil. Bake uncovered 15 minutes - this will colour the bacon. Liquid should be absorbed, rice should be cooked (but will seem wet, will absorb and soften while resting).
Rest 10 min: Cover loosely with foil, stand for 10 minutes.
Fluff: Add green onion and sesame oil. Fluff rice with fork, marvel at how perfectly cooked the rice grains are. Serve!

Nutrition Facts : Calories 454 kcal, Carbohydrate 64 g, Protein 20 g, Fat 13 g, SaturatedFat 2 g, Sodium 1016 mg, Fiber 7 g, Sugar 1 g, UnsaturatedFat 10 g, ServingSize 1 serving

OIL FREE OVEN FRIED RICE

Oil Free Oven Fried Rice image

This is another recipe my BF's mother gave me that I have revamped and made healthier. The original recipe called for 1/2 cup oil which I felt was unnecessary, I removed it completely and the recipe still turned out great. It also called for 3 ½ cups water and 2 chicken bouillon cubes; I cut down on the sodium by using low sodium chicken broth instead.

Provided by katdi

Categories One Dish Meal

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 cups rice
3 1/2 cups low sodium chicken broth
1/4 cup light soy sauce (low sodium)
1 1/2 ounces onion soup mix
1 (10 ounce) can mushrooms
1 onion, chopped
2 celery ribs, chopped
1 bell pepper, chopped (red or green)
salt and pepper

Steps:

Mix all ingredients together in a casserole dish and bake at 350F for 1 1/2 hours, stirring frequently.

FRIED RICE

Fried Rice image

Peas, carrots and corn are a good choice because they're all about the same size so they'll cook at the same temperature and time. Also, they're a good size ratio to the rice. Other vegetables can be used but do not put too many veggies in ratio to rice or the rice will get soggy. Also, do not crowd the pan or the veggies will steam instead of cooking crisp and make the final dish soggy. The egg is cooked right before the rice because it has a tendency to stick to the pan and remnants in the pan burn as the other ingredients are cooked. When cooked right before the rice, any remnants become incorporated into the rice. Although jasmine rice is preferable, any kind of long grain rice can be used. Avoid using medium and short-grained rice as they tend to be sticky. Also, the rice should not be warm fresh rice, otherwise it will also tend to be sticky.

Provided by Food Network Kitchen

Categories main-dish

Time 27m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

1/3 cup plain vegetable oil, like soy, corn, or peanut
1/3 pound black forest ham, diced, or about 2 cups cooked, cubed or shredded meat
1 onion, diced
Salt and pepper
3 cloves garlic, finely chopped
2-inch piece fresh ginger, peeled and finely chopped
3 whole scallions, thinly sliced on the bias, white and green separated
1 1/3 cups (6 ounces) medley frozen corn, peas, carrots
4 large eggs, lightly beaten
4 cups cold cooked long-grain rice, white or jasmine rice, grains separated

Steps:

Heat a large heavy-bottomed nonstick skillet over high heat. When hot add 1 tablespoon of the oil. Add the ham and cook stirring occasionally until lightly browned. Add the onions to the pan, season with salt and pepper, and cook for 1 to 2 minutes until onion is fragrant Add the garlic, ginger, and scallion whites and stir-fry until fragrant, about 30 seconds. Add the frozen vegetables. Cook until just defrosted but still crisp. Transfer contents of the skillet to a large bowl.
Return the pan to the heat and add 2 more tablespoons of oil. Add the eggs and season with salt and pepper. Stir the eggs constantly and cook until almost set but still moist, then transfer egg to the bowl. Break the eggs up with a wooden spoon or spatula.
Return the pan to the heat and add the remaining oil. Add the rice to the pan and use a spoon to break up any clumps. Season with salt and pepper and stir-fry the rice to coat evenly with oil. Stop stirring, and then let the rice cook undisturbed until its gets slightly crispy, about 2 minutes. Stir the rice again, breaking up any new clumps. Add the scallion greens. Transfer to the bowl. Stir all the ingredients together with the rice, taste and adjust the seasoning with salt and pepper, if necessary. Serve.
Copyright 2001 Television Food Network, G.P. All rights reserved

OVEN FRIED RICE

Oven Fried Rice image

Make and share this Oven Fried Rice recipe from Food.com.

Provided by Maineiac

Categories White Rice

Time 1h35m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

2 cups long grain rice (white)
3 1/2 cups cold water
1 (1 1/4 ounce) envelope onion soup mix
1 cup chopped green pepper
1 cup chopped celery
1 cup chopped mushroom
1/3 cup vegetable oil
1/2 cup soy sauce

Steps:

Mix all together in a 9x13 pan and seal tightly with foil. Bake at 350 degrees for about 1 1/4 to 1 1/2 hours. Stir and serve.

Nutrition Facts : Calories 374.4, Fat 12.9, SaturatedFat 1.7, Cholesterol 0.3, Sodium 1839.3, Carbohydrate 56.3, Fiber 2.2, Sugar 2.8, Protein 8.1

ORANGE MARMALADE CHICKEN

Orange Marmalade Chicken image

I think my mom got this recipe from the Foods section of Winnipeg Free Press. In any case, paired together with Oriental Oven-Fried Rice (#178045), it's an awesome meal that doesn't require a whole lot of prep time.

Provided by Swan Valley Tammi

Categories Chicken Breast

Time 50m

Yield 3 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup orange marmalade
1/4 cup Russian salad dressing
0.5 (60 g) package dry onion soup mix (use the other half in the Oriental Oven-Fried Rice recipe!)
3 boneless skinless chicken breasts

Steps:

Mix and pour over chicken in casserole dish.
Bake at 350F for 40-50 minutes, stirring halfway through.

Nutrition Facts : Calories 298.2, Fat 7.3, SaturatedFat 1.3, Cholesterol 68.9, Sodium 1086.8, Carbohydrate 30, Fiber 1.3, Sugar 22.4, Protein 28.4

CHINESE FRIED RICE

Chinese Fried Rice image

This Chinese fried rice has the flavor those other recipes are missing. Tastes like takeout. I want to dedicate this dish to Bergy, whose recipe "AM & B's Indonesian Mehoon" has inspired this dish. Make sure you season your rice with salt before it cooks. Add some butter to the cooking water, as well. Other seasonings should be added before you cook, as well, so it has time to get inside the rice. If you like sesame flavor, add 1 tsp. of it after you add the green onions, but do not use it as a cooking oil because it easily burns.

Provided by PalatablePastime

Categories Chicken

Time 28m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3/4 cup finely chopped onion
2 1/2 tablespoons oil
1 egg, lightly beaten (or more eggs if you like)
3 drops soy sauce
3 drops sesame oil
8 ounces cooked lean boneless pork or 8 ounces chicken, chopped
1/2 cup finely chopped carrot (very small)
1/2 cup frozen peas, thawed
4 cups cold cooked rice, grains separated (preferably medium grain)
4 green onions, chopped
2 cups bean sprouts
2 tablespoons light soy sauce (add more if you like)

Steps:

Heat 1 tbsp oil in wok; add chopped onions and stir-fry until onions turn a nice brown color, about 8-10 minutes; remove from wok.
Allow wok to cool slightly.
Mix egg with 3 drops of soy and 3 drops of sesame oil; set aside.
Add 1/2 tbsp oil to wok, swirling to coat surfaces; add egg mixture; working quickly, swirl egg until egg sets against wok; when egg puffs, flip egg and cook other side briefly; remove from wok, and chop into small pieces.
Heat 1 tbsp oil in wok; add selected meat to wok, along with carrots, peas, and cooked onion; stir-fry for 2 minutes.
Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes.
Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve.
Set out additional soy sauce on the table, if desired.

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