Ochro Rice Salt Fish Delight Food

OCHRO & RICE SALT-FISH DELIGHT

OCHRO & RICE SALT-FISH DELIGHT image

Strangely, this was my Dad's favorite thing to eat, growing up with stew Oxtail.It did not matter the amount, there was never enough to go around, especially when neighbors stopped by "to say Hi" more to eat some food! if you ask me.

Provided by Cathy Boucheti

Categories Fish

Time 30m

Number Of Ingredients 16

Ingredients

6 medium ochros sliced horizontally
1 c of parboiled brown rice
1 small onion finely chopped
3 clove garlic finely chopped
1 c pumpkin, cubed
1 c carrots, cubed
1/2 c saltfish, shredded
3 pimentos peppers
1/2 tsp fresh, oregano,
1/2 tsp rosemary sprigs finely chopped
1/2 tsp crushed, ginger
1 c water
1 c coconut milk
1/2 tsp red pepper flakes
1 pinch salt and pepper
1 sprig of lemon grass pounded and finely chopped

Steps:

1. In a sauce pan saute onions, garlic, ginger, peppers,lemongrass,carrots, pumpkin and ochros. Until slightly tender, add rice, water simmer for 5 mins with lid on.
2. Remove lid and add coconut milk, pepper flakes, water, oregano, rosemary and salt fish stirring ever so gently add salt and pepper to taste.I usually serve this with a simple green salad and hot sauce on the side.
3. I know a lot are into healthy eating,but I find this dish is incomplete with (Golden Ray Cooking Butter). You may choose not to use it, but I have and it taste heavenly.With or without makes no difference to your taste buds I promise ♥

More about "ochro rice salt fish delight food"

OCHRO RICE - SIMPLY TRINI COOKING

Web Nov 12, 2008 Ingredients: 2 cups rice saltfish, pigtail or smoked bones (meat is optional) 12 ochroes, sliced 2 - 3 medium-sized tomatoes. …
From simplytrinicooking.com
Reviews 21
Servings 8
Cuisine Creole
Category Rice Dishes

If you are using saltfish boil and remove the bones before adding it to the pot. If you are using pig tail or smoked bone boil pressure cook it until it is tender before adding to the pot.
Saute the onion and garlic then add the tomatoes and ochros. Add the vegetables, the seasonings, meat, water and coconut milk. Cover the pot and allow to simmer. Cook over a medium flame.

See details

GOOD OLD TIME SALTFISH RICE - BAJAN COOKING & RECIPES

good-old-time-saltfish-rice-bajan-cooking image

Web 1 bunch thyme 2 springs scallion finely chopped 3 cloves garlic finely chopped or grated 8-oz Salted codfish 2 Tbsp Cooking oil 8 oz yellow …
From mybajan.com
Estimated Reading Time 2 mins

See details

HOW TO MAKE OCHRO RICE WITH PIGTAIL | FOODIE NATION X …

Web Jan 21, 2022 Another essential Trinbagonian one-pot dish to add to your arsenal is Ochro Rice, with (or without) Pigtails.Yield: 6 to 8 ServingsIngredients:Salted Pigtail...
From youtube.com
Author Foodie Nation
Views 35.2K

See details

OCHRO RICE (OKRA FRIED RICE)(LOW CARB) - THAT GIRL …

Web Dec 28, 2020 Add the chopped okra to a saucepan. Add some 1 teaspoon of pink salt and 2 tablespoon of vinegar. Pour some cold water onto the okra and bring to the boil. Once boiling point is reached immediately …
From thatgirlcookshealthy.com

See details

EASY OCHRO AND RICE - THISBAGOGIRL

Web Sep 2, 2022 This ochro and rice dish, it's a tasty dish with rice and ochros simmered down with fresh spices and coconut milk. The good thing is that you are not going to get that slimy texture. We are going to eliminate that …
From thisbagogirl.com

See details

A TASTY ONE POT MEAL – OCHRO RICE - SIMPLY TRINI …

Web Ingredients. 12 ochros sliced; 2 – 3 medium-sized tomatoes. chopped; 1/2 cup pumpkin chopped; 1 small onion chopped; 3 cups water; 1 cup coconut milk
From simplytrinicooking.org

See details

VEGAN JAMAICAN SALTFISH AND OKRA - HEALTHIER STEPS

From healthiersteps.com
Ratings 1
Category Entrée
Cuisine Jamaican
Total Time 30 mins

See details

ELLIE’S PLACE - 61 PHOTOS & 30 REVIEWS - 26 MAIN ST, …

Web A 4.5-star Yelp rating directed me to Ellie's Place in historic Warrenton. With an ice cream shop that sells Hershey's ice cream in the front, there's a restaurant in the back that sells …
From yelp.com
9 Yelp reviews
Location 26 Main St Warrenton, VA 20186

See details

FIESTA AZTECA - 47 PHOTOS & 38 REVIEWS - YELP

Web 38 reviews of Fiesta Azteca "Great Mexican restaurant! We ate here on their second day being opened and the service and food were great! Their salsa is very good and the …
From yelp.com
118 Yelp reviews
Location 7323 Comfort Inn Dr Warrenton, VA 20187

See details

OCHRO & RICE SALT-FISH DELIGHT PHOTO - PINTEREST

Web Jan 20, 2022 - In a sauce pan saute onions, garlic, ginger, peppers,lemongrass,carrots, pumpkin and ochros. Until slightly tender, add rice, water simmer for 5 mins with lid on. …
From pinterest.com

See details

TAJ PALACE INDIAN CUISINE - YELP

Web Specialties: Lunch, Lunch buffet, dinner, catering, Best Indian and Himalayan flavors in a very comforting setting in the heart of Warrenton, Virginia. Come on in, and explore …
From yelp.com

See details

DENIM AND PEARLS RESTAURANT: MENU

Web STARTERS Spicy Shrimp & Grits (4) GF– Yellow Speckled Grits, Bacon, White Cheddar, Scallions, Tomatoes, White Wine Butter Sauce, Sausage, Jalapeno 16. Crispy Pork …
From denimandpearlsrestaurant.com

See details

WHY DO RESTAURANTS PUT RICE IN THE SALT SHAKERS? | TASTE OF HOME

Web Jun 23, 2021 If the salt shaker is fresh from the dishwasher, or if the climate of the restaurant is humid, the salt particles will likely clump together in the shaker. That hard …
From tasteofhome.com

See details

FACEBOOK

Web Ochro Rice with Saltfish and Pigtail, food for the soul!
From facebook.com

See details

OCHRO RICE | RECIPES WIKI | FANDOM

Web 1 cup rice ( washed ) salt to taste 1 small bouillon cube about 8-10 ochroes, washed and cut into rings 1 onion, cut up small 2 garlic cloves 1/lb salted pigtail ( substitute ham ) …
From recipes.fandom.com

See details

FRY SALTFISH AND OCHRO FOR A MAGICAL COMBINATION : PROPA EATS

Web Jul 1, 2019 1 onion, quartered and sliced ¼-inch piece hot pepper, seeds removed 2 fillets salted cod, de-skinned and deboned 2 tablespoons coconut oil Salt, to taste …
From propaeats.com

See details

DELIGHTFUL OCHRA (OKRA) RICE AND SALT FISH WITH A ADDED …

Web Apr 26, 2021 202 subscribers Subscribe 1.4K views 1 year ago Making that Goodie Good Good Trini (Okra) Ochroe (Okra) Rice with Salt fish and a added Health Twist of …
From youtube.com

See details

SALTFISH AND RICE COOK-UP - THISBAGOGIRL

Web Mar 16, 2019 It is also sometimes referred to as bacalao, bacalhau. The fish has been dried, extracting all moisture so that it keeps longer. We do not use the fish with all the …
From thisbagogirl.com

See details

IT'S LUNCH TIME ‼️ •OCHRO RICE •DHAL •CURRY ... - FACEBOOK

Web 59 views, 0 likes, 1 loves, 0 comments, 1 shares, Facebook Watch Videos from Pieman's Food Delight: It's LUNCH TIME ‼️ •OCHRO RICE •DHAL •CURRY CHICKEN …
From facebook.com

See details

OCHRO & RICE SALT-FISH DELIGHT - PINTEREST

Web OCHRO & RICE SALT-FISH DELIGHT 1rating· 20 minutes · Serves 2 Just A Pinch Recipes 809kfollowers More information Strangely, this was my Dad's favorite thing to eat, …
From pinterest.com

See details

OCHRO RICE WITH SALTED FISH AND STEWED CHICKEN - CHEF JASON PERU

Web Apr 22, 2018 It should resemble that of a rice pilaf. When rice is nearly cooked, add the corn, paprika and chili powder. Reduce heat and frozen peas and stir to combine. …
From chefjasonperu.com

See details

OCHRO RICE WITH SALTFISH CALORIES, CARBS & NUTRITION …

Web Naparima Cookbook Ochro Rice With Saltfish Serving Size: 243 g 270 Cal 58% 39.7g Carbs 18% 5.3g Fat 24% 16.4g Protein Track macros, calories, and more with …
From myfitnesspal.com

See details