Oats Vegetable Porridge Food

PERFECT PORRIDGE

Steps:

• Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn't stick to the bottom of the pan.
• Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
• To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.

OATMEAL VEGETABLE PORRIDGE

Steps:

• Prepare ingredients.
• In sauce pan bring water and salt to boil.
• Add onions and celery. Let boil for a few minutes to soften.
• Add bell peppers, cilantro, and oats - mix well. Turn burner to simmer and cover pan.
• Simmer until oats are done.
• If using eggs add them and simmer covered for another minute or two where whites are just turning. Remove from heat and stir in eggs to incorporate and give dish a creamy texture. The residual heat will finish cooking eggs.
• Serves two healthy portions. Top with lecithin and any other seasonings.