Oats Vegetable Porridge Food

PERFECT PORRIDGE

Perfect porridge image

Perfect porridge for a healthy way to start the day

Provided by Margaret Hickey

Time 15m

Number Of Ingredients 3

Ingredients

50g porridge oats
350ml milk or water, or a mixture of the two
Greek yogurt, thinned with a little milk and clear honey, to serve

Steps:

Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn't stick to the bottom of the pan.
Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.

Nutrition Facts : Calories 175 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.24 milligram of sodium

OATMEAL VEGETABLE PORRIDGE

Oatmeal Vegetable Porridge image

When sugar and milk became my enemies I created this oatmeal dish. I love oatmeal. I absolutely love this. Also, I needed to add vegetables to my diet. Even though I have given a specific recipe it will vary depending on what I have on hand. This is the first time I've used cilantro and it really adds. I personally sprinkle cayenne and garlic salt to the finished dish. Gary

Provided by Garys Creations

Categories Breakfast

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup regular oatmeal
1 3/4 cups water
1/4 teaspoon salt
1/4 cup onion, diced
1 stalk celery, diced
1/2 cup cilantro, chopped
1/4 cup bell pepper, diced (fresh or frozen, red and yellow add great color)
2 eggs (optional)
2 tablespoons lecithin granules

Steps:

Prepare ingredients.
In sauce pan bring water and salt to boil.
Add onions and celery. Let boil for a few minutes to soften.
Add bell peppers, cilantro, and oats - mix well. Turn burner to simmer and cover pan.
Simmer until oats are done.
If using eggs add them and simmer covered for another minute or two where whites are just turning. Remove from heat and stir in eggs to incorporate and give dish a creamy texture. The residual heat will finish cooking eggs.
Serves two healthy portions. Top with lecithin and any other seasonings.

Nutrition Facts : Calories 171.4, Fat 2.6, SaturatedFat 0.5, Sodium 315.4, Carbohydrate 30.8, Fiber 5, Sugar 2.3, Protein 7

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