Oatmeal With Chia Seeds Food

NO COOK OVERNIGHT OATMEAL WITH CHIA SEEDS

No Cook Overnight Oatmeal With Chia Seeds image

I am always looking for ways to use healthy chia seeds, and having a healthy breakfast waiting and ready when I get up in the morning is also a plus. It could certainly be changed easily to fit your taste. I always add a little vanilla extract and mix the berries with what's in season. Different spices such as cinnamon or using maple syrup would also be good

Provided by Bonnie G 2

Categories Oatmeal

Time 8h5m

Yield 1 pint jar, 2 serving(s)

Number Of Ingredients 8

Ingredients

2/3 cup low-fat milk
1/2 cup rolled oats, not quick cooking
1/2 cup low fat Greek yogurt
4 teaspoons chia seeds
4 teaspoons honey
1/2 teaspoon cinnamon
1/8 teaspoon salt
1/2 cup fresh blueberries

Steps:

Put milk, oats, yogurt, chia seeds, honey, cinnamon and salt in 1 pint jar with lid.
Cover and shake until combined.
Gently stir in blueberries.
Refrigerate, covered up to 8 hours or overnight.

Nutrition Facts : Calories 175.8, Fat 2.2, SaturatedFat 0.8, Cholesterol 4.1, Sodium 183.3, Carbohydrate 35.1, Fiber 3.3, Sugar 19.5, Protein 5.8

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