Oat Nut And Berry Breakfast Bars Food

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BERRY OAT CRUMBLE BARS



Berry Oat Crumble Bars image

Provided by Jessica Beacom

Number Of Ingredients 13

1 ¾ cups old-fashioned rolled oats
¾ cup all-purpose flour (or gluten-free baking flour blend, see Notes below for suggestions)
⅓ cup brown sugar, packed
Zest of 1 lemon (~2 tsp.)
½ tsp. baking powder
¼ tsp. cinnamon
¼ tsp. salt
½ cup (8 Tbsp.) unsalted butter, softened to room temperature - may substitute coconut oil or vegan butter for dairy-free and/or vegan
½ tsp. pure vanilla extract
2 ½ cups fresh berries (we used 1 cup each diced strawberries and blueberries + ½ cup raspberries)
½ cup fruit-sweetened strawberry or raspberry jam (such as Crofters, Trader Joe's or Thrive Market)
½ tsp. pure vanilla extract
Pinch of salt

Steps:

  • Preheat the oven to 375℉. Line an 8×8-inch square baking pan with parchment paper.
  • In a bowl, mix together the oats, flour, brown sugar, lemon zest, baking powder, cinnamon, and salt.
  • Add the softened butter and vanilla and, using a large spoon or your hands, work the butter into the oat mixture until you get a crumbly dough that will stick together if you pinch it between your fingers.
  • Measure out 1 ½ cups of the crust and crumb topping mixture and set aside in the refrigerator.
  • Press the remaining crust mixture into the bottom of the parchment paper-lined baking pan using the back of a spoon or spatula or slightly damp fingers. Press the mixture into the pan firmly then use a fork to prick the crust 8-10 times.
  • Bake the crust for 10-12 minutes or until the edges look just slightly brown and the crust starts to puff and look set.
  • While the crust is baking, wipe out the bowl you used to mix the crust and add the filling ingredients. Stir to combine.
  • Remove the crust from the oven then spread the filling in an even layer over the hot crust. Crumble the remaining crust mixture over the top of the filling.
  • Bake for 30-35 minutes or until the crust is lightly browned and the filling is bubbling.
  • Remove from the oven and place the pan on a wire rack and allow the bars to cool completely then transfer the pan to the fridge for at least 2 hours before cutting.
  • To cut cooled bars, use the parchment paper to lift the bars onto a cutting board then cut into 16 squares.
  • Store leftover bars in a covered container in the fridge for up to 4 days.

Nutrition Facts : ServingSize 1 bar, Calories 155 calories, Sugar 9g, Sodium 65mg, Fat 7g, SaturatedFat 4g, Carbohydrate 23g, Fiber 2g, Protein 2g

OAT, NUT AND BERRY BREAKFAST BARS



Oat, Nut and Berry Breakfast Bars image

When it's a busy work morning and you're strapped for time, it's tempting to just skip breakfast. But your body needs food energy!! Instead of skipping breakfast, this week plan to have a pan of these chewy, fruity breakfast-to-go bars ready for your family -

Provided by Chef mariajane

Categories     Bar Cookie

Time 50m

Yield 12 bars

Number Of Ingredients 12

1/2 cup butter or 1/2 cup margarine, room temperature
1/2 cup brown sugar, packed
1/2 cup egg creations original liquid egg, well shaken
1 teaspoon vanilla extract
3/4 cup whole wheat flour
1 cup quick oats
1/4 cup ground flax seeds
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
2/3 cup smucker's pure strawberry jam
3/4 cup toasted almond, chopped

Steps:

  • Preheatr oven to 350°F Grease a 9x9-inch baking pan with non-stick cooking spray.
  • In a large bowl, cream butter with sugar until light. Whisk in eggs and vanilla.
  • In medium bowl, whisk together flour, oats, flax, baking soda, salt and cinnamon. Pour into wet ingredients and stir until combined.
  • Spread 2/3 of batter evenly into pan and spread with jam.
  • Add almonds to remaining batter and drop evenly over jam to create a cobbled effect (there will still be a lot of jam showing.) Bake 30 minutes or until golden and surface is firm to the touch. Remove from oven and cool in pan completely. Cut into bars.

Nutrition Facts : Calories 302.1, Fat 14.8, SaturatedFat 5.7, Cholesterol 63.2, Sodium 230.9, Carbohydrate 38.4, Fiber 3.6, Sugar 21.4, Protein 5.9

BLUEBERRY OATMEAL BREAKFAST BARS



Blueberry Oatmeal Breakfast Bars image

These breakfast bars are quick and easy to make. They freeze well and can be made with many combinations of fruits and nuts. Make these and freeze them for a quick breakfast on the go.

Provided by Cheryl Belanger

Categories     100+ Breakfast and Brunch Recipes

Time 1h

Yield 8

Number Of Ingredients 12

1 cup whole oats
1 cup oat flour
½ cup brown sugar
½ teaspoon salt
½ teaspoon baking soda
½ cup almond milk
2 eggs
¼ cup melted butter
1 teaspoon vanilla extract
1 cup fresh blueberries
½ cup chopped walnuts
⅓ cup shredded coconut

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  • Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. Stir in almond milk, eggs, butter, and vanilla extract until well combined. Fold in blueberries and walnuts. Spread mixture into prepared square pan; top with shredded coconut.
  • Bake in the preheated oven until edges are golden and coconut is brown; about 35 minutes. Cool in the pan for 10 minutes before cutting into squares.

Nutrition Facts : Calories 324.2 calories, Carbohydrate 41.4 g, Cholesterol 61.8 mg, Fat 15.5 g, Fiber 4.4 g, Protein 8.1 g, SaturatedFat 5.7 g, Sodium 305.4 mg, Sugar 17.6 g

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