EASY AND JUICY CHICKEN BURGERS
This recipe was my first attempt cooking with ground chicken. The burgers are super juicy and the flavor is AMAZING! I used an indoor grill, but they would certainly be great outdoors as well. Serve with a side of Pringles reduced fat chips or baked potato crisps if desired.
Provided by NormCooks
Categories Lunch/Snacks
Time 18m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Wash hands thoroughly before and after handling uncooked chicken. Spray indoor grill with fat free cooking spray and let in run five minutes while you are prepping your burgers.
- Mince onions, celery, bell pepper, and garlic for about 20 seconds in food processor (DO NOT Puree). The mixture will seem a bit too moist and soggy, but that's OK. The moisture will keep your burger juicy, although you will lose some of it (along with excess fat) during cooking. Flatten ground chicken by hand on a cutting board, add seasoning, bread crumbs, Worcestershire sauce, liquid smoke, and vegetable mix. Blend chicken mixture by hand until consistent. Form a ball, then flatten it out again and form into four tight patties.
- Season one side of patties with Mrs. Dash. Place all patties seasoned side down on indoor grill, then season the other side. Close your grill and cook about 8 minutes until firm and light brown with dark grill marks.
- When burgers are done, place a slice of fat free cheese on top of patties (if desired) and continue on the grill until cheese melts. My wife put her burger together with fat free Mayo. I tried a swizzle of fat free ranch dressing. Both were terrific!
Nutrition Facts : Calories 302, Fat 6.1, SaturatedFat 1.5, Cholesterol 81.1, Sodium 497.1, Carbohydrate 30.6, Fiber 2.8, Sugar 6.2, Protein 29.9
GRILLED CHICKEN BURGERS
A nice break from typical hamburgers and much healthier for you. These chicken burgers are flavorful, fairly simple to make, and quite delicious. I serve these burgers on chive biscuits with tomato chutney. Eat to your heart's content!
Provided by Ter Denlinger
Categories Main Dish Recipes Burger Recipes Chicken
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill for medium heat and lightly oil grate.
- Lightly spray a saute pan with cooking or oil spray over medium heat. Saute the onion with the garlic first, then the bell pepper, then the mushrooms, tomatoes and carrots, all to desired tenderness. Set aside and allow all vegetables to cool completely.
- In a large bowl, combine the chicken and vegetables. Add the egg, bread crumbs and seasonings to taste. Mix all together well and form into 8 patties.
- Grill over medium heat for 5 to 6 minutes per side, or to desired doneness.
Nutrition Facts : Calories 485.5 calories, Carbohydrate 104.6 g, Cholesterol 23.3 mg, Fat 4.7 g, Fiber 11.2 g, Protein 14.5 g, SaturatedFat 0.3 g, Sodium 795.5 mg, Sugar 31.4 g
INDOOR CHICKEN BURGERS ON BISCUITS
Delicious alternative to beef and buns without having to light up the grill.
Provided by mommymeggy
Categories Chicken Burgers
Time 48m
Yield 5
Number Of Ingredients 17
Steps:
- Combine ground chicken, bread crumbs, egg, Worcestershire sauce, parsley, garlic powder, and kosher salt in a bowl using your hands; shape into 5 patties about 3 inches across and 1 inch thick.
- Heat oil in a skillet over medium heat. Cook patties in the hot oil until browned, about 5 minutes. Flip patties and add onions to the skillet. Cook until patties are browned on the second side and onions are tender, about 5 minutes. An instant-read thermometer inserted into the patties should read at least 165 degrees F (74 degrees C).
- Preheat oven to 425 degrees F (220 degrees C).
- Mix flour, baking soda, white sugar, and salt together in a bowl; fold in chives. Cut shortening into flour mixture until crumbly. Gradually pour milk into mixture while stirring with a wooden spoon until dough starts to pull away from the sides of the bowl.
- Turn dough onto a floured surface and knead for 2 minutes; flatten into 1 inch thickness. Use a round cookie cutter or juice glass to cut into individual biscuits, pushing straight down and pulling straight up to maintain fluffiness while baking. Arrange biscuits on a baking sheet.
- Bake in the preheated oven until lightly browned, about 13 minutes.
- Slice biscuits open and place a burger on the bottom half of each biscuit; top with onion and mozzarella cheese. Place top half of the biscuit on top of the mozzarella cheese to create a sandwich.
Nutrition Facts : Calories 732.2 calories, Carbohydrate 63.9 g, Cholesterol 110.9 mg, Fat 35.8 g, Fiber 2.6 g, Protein 36.9 g, SaturatedFat 10.2 g, Sodium 1996.7 mg, Sugar 7.9 g
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