Oat Nuggets Food

OATMEAL-CRUSTED CHICKEN TENDERS

Oatmeal-Crusted Chicken Tenders image

Baked, not fried. Serve with bbq sauce, honey mustard dressing or light ranch dressing for dipping. Change herb to your tastes. Oregano or dried basil work.

Provided by Outta Here

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup rolled oats
3/4 cup fresh parmesan cheese, grated
1 teaspoon fresh thyme, chopped (or 1/4 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 lb chicken breast tenders
cooking spray

Steps:

Preheat oven to 450°.
Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture.
Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.
Serve with dressings for dipping.

Nutrition Facts : Calories 287.5, Fat 9.6, SaturatedFat 4.1, Cholesterol 89.1, Sodium 710.3, Carbohydrate 14.6, Fiber 2.1, Sugar 0.4, Protein 34

OAT NUGGETS

Oat Nuggets image

Make and share this Oat Nuggets recipe from Food.com.

Provided by Geniale Genie

Categories Healthy

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 cups oats
milk
1 onion, minced
1/2 cup cheese, grated
1/2 teaspoon parsley, chopped
1 -2 garlic clove, mashed
1/2 teaspoon salt
1/4 teaspoon thyme
1 bay leaf
paprika, to taste
2 eggs, beaten

Steps:

Cover oats with milk and soak.
Add other ingredients and set aside for 30 minute.
Remove bay leaf.
Add 2 eggs.
Pour by the spoonful onto a hot, oiled pan and fry on both sides.

Nutrition Facts : Calories 266.5, Fat 7.6, SaturatedFat 2.6, Cholesterol 76.5, Sodium 309.8, Carbohydrate 37.4, Fiber 5.8, Sugar 0.9, Protein 12.9

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