Oat Nuggets Food
OAT NUGGETS
Make and share this Oat Nuggets recipe from Food.com.
Provided by Geniale Genie
Categories Healthy
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cover oats with milk and soak.
- Add other ingredients and set aside for 30 minute.
- Remove bay leaf.
- Add 2 eggs.
- Pour by the spoonful onto a hot, oiled pan and fry on both sides.
Nutrition Facts : Calories 266.5, Fat 7.6, SaturatedFat 2.6, Cholesterol 76.5, Sodium 309.8, Carbohydrate 37.4, Fiber 5.8, Sugar 0.9, Protein 12.9
EASY CHICKEN NUGGETS
Provided by Catherine McCord
Categories Chicken Kid-Friendly Quick & Easy Lunch Oat Weelicious Sugar Conscious Kidney Friendly Small Plates
Yield Makes 24 nuggets
Number Of Ingredients 8
Steps:
- Preheat oven to 375° F.
- Place the first 6 ingredients in a food processor until chicken is finely chopped and ingredients are combined.
- Place the bread crumbs and parmesan cheese in a shallow bowl or on a plate and stir to combine.
- With moistened hands, roll 1 tablespoon of chicken mixture between your palms and flatten it into a "nugget" shape.
- Gently press nuggets into bread crumbs to evenly coat them.
- Place nuggets on a cooling rack. Place cooling rack over a foil-lined baking sheet.
- Lightly spray nuggets with cooking spray.
- Bake for 15 minutes and serve.
- To freeze, place nuggets on a sheet tray after this step and freeze for one hour. Place nuggets in labeled freezer bags for up to 3 months. When ready to cook, follow the directions starting with step #6.
- ** If you want your nuggets to be golden brown, place under the broiler for 2 minutes after cooking.
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