Oat Muesli Food

MUESLI

Steps:

• In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

5-MINUTE SWISS MUESLI RECIPE

Steps:

• In a large bowl, toss together all ingredients until thoroughly combined. Store in an airtight container.

TOASTED MUESLI

Steps:

• Preheat the oven to 325 degrees F. Spread the oats, barley flakes, rye flakes, flaxseed meal, pumpkin seeds, almonds and hazelnuts on a large rimmed baking sheet and bake, stirring once, until lightly golden brown, about 10 minutes. Remove from the oven and let cool.
• Add the dried fruit and salt to the mixture on the baking sheet and stir to combine. Transfer to a container with a lid and store in a cool, dry place. The muesli will last for at least a month if stored properly.

HOMEMADE MUESLI WITH OATS, DATES & BERRIES

Steps:

• Tip the oats into a frying pan and heat gently, stirring frequently until they are just starting to toast. Add the pecans and seeds to warm briefly, then tip into a large bowl and toss so they cool quickly.
• Add the dates and puffed wheat, mix well until thoroughly combined, then serve topped with the yogurt and fruit, and a sprinkling of cinnamon, if you like.

OAT MUESLI

Steps:

• In a bowl combine the oats, barley, milk, preserves, vanilla& honey.
• Cover bowl& refrigerate over night.
• Before serving put in raisins, peaches& nuts.
• Top with additional milk or yogurt.

OVERNIGHT OATMEAL (MUESLI)

Steps:

• Combine all ingredients EXCEPT SUNFLOWER SEEDS AND APPLE in a bowl.
• Cover bowl and refrigerate overnight.
• In the morning, chop the apple and stir it in with the seeds (or any others you prefer). Enjoy!
• Notes: You can play a bit with the amount of soymilk in this recipe, since some like it super-thick. If you want it slightly moister, use the 3/4 cup. Or you might want even more.
• I know, getting out the grater for 1/2 tsp orange zest -- but it is so worth it!
• Have fun!