Oat Flour Pizza Dough Food

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OAT FLOUR PIZZA CRUST



Oat Flour Pizza Crust image

This whole wheat pizza crust has a secret ingredient - oat flour! Make this Oat Flour Pizza Crust for a delicious, fiber-packed pizza base!

Provided by Emilie

Categories     Main Meals

Time 1h45m

Yield 8

Number Of Ingredients 7

2 cups Quaker Quick 1-Minute Oats
1 tablespoon sugar
1 cup warm water
1 packet (2 1/4 teaspoons) active dry yeast
3 tablespoons olive oil
1 teaspoon salt
1 1/2 cups whole wheat pastry flour

Steps:

  • In a blender or food processor, add oats. Blend into a fine flour; set aside.
  • In a large bowl, add sugar and warm water. Sprinkle yeast on top and gently stir once. Let sit 5 minutes, until yeast is foamy. If there is no foam, the yeast is dead; start again with new yeast.
  • Add olive oil and salt to the bowl; whisk to combine.
  • Add oat flour and whole wheat flour to the bowl. Stir until a dough ball forms. On a lightly floured surface, knead the dough. Knead for 5-8 minutes, until the dough is smooth.
  • In a large bowl coated with oil, place the dough. Cover with a damp warm towel. Let sit for 1 hour, until dough has risen.
  • Punch dough. Divide into two even dough balls; knead each until smooth (alternatively, you can freeze one dough ball). On a lightly floured surface, roll out each dough ball into a 1/4-inch thick circle. Fold in the edges to form a raised crust.
  • Preheat oven to 425°F. Lightly flour a baking pan. Transfer crust to pan. Bake for 18 minutes.
  • Add desired toppings and bake accordingly.

Nutrition Facts : ServingSize 1 slice (excludes toppings), Calories 206, Sugar 1.7 g, Sodium 292.8 mg, Fat 5.9 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 31.6 g, Fiber 4.6 g, Protein 5.8 g, Cholesterol 0 mg

OAT FLOUR PIZZA CRUST



Oat Flour Pizza Crust image

Delicious, thick pizza crust without the gluten.

Provided by The Gracious Pantry

Categories     Breads

Time 30m

Number Of Ingredients 8

3 cups oat flour ((gluten-free if needed))
1 cup arrowroot powder
1 tsp. garlic granules ((or garlic powder))
1 tbsp. Italian seasoning
½ tsp. ground black pepper
1 tsp. salt
2 tbsp. oil
1½ cups water ((You might not use all of it, but have it handy))

Steps:

  • In a large mixing bowl, whisk together all the dry ingredients.
  • Stir in the wet ingredients. Do NOT add more than 1 cup of water at this stage.
  • When you can't stir any longer, use your hands to knead the dough, adding a little more water if needed.
  • Once you are done kneading the dough, note that the longer it rests, the more the flour will absorb the liquid. So you either need to spread it over your pizza pan immediately while it's still easy to work with, or you'll end up needing to knead in more water to make the dough more pliable. Your best bet is to spread it over a pizza pan immediately after mixing.
  • Bake at 400 F. for 20 minutes, or until cooked through. Top your pizza and return to the oven for 15-20 minutes, or until the cheese is melted.

Nutrition Facts : ServingSize 1 entire recipe, Calories 2185 kcal, Carbohydrate 356 g, Protein 54 g, Fat 61 g, SaturatedFat 8 g, TransFat 1 g, Sodium 2417 mg, Fiber 30 g, Sugar 3 g, UnsaturatedFat 48 g

OATMEAL PIZZA CRUST



Oatmeal Pizza Crust image

This is a completely flourless pizza crust! With a rich, nutty taste and perfectly chewy crust, this is my FAV crust! My mom said she even preferred this crust to Pizza Hut! It is difficult to get the crust on the pan, and off your hands so keep 1/2 cup of water in a separate bowl to keep hands clean and smooth onto pan.

Provided by Health Nut 101

Categories     Breads

Time 25m

Yield 1 crust, 2-4 serving(s)

Number Of Ingredients 5

1/4 ounce yeast (1 packet)
1/4 teaspoon sugar substitute
1 1/4 cups warm water (separated)
1 3/4 cups oat flour
1/2 teaspoon salt

Steps:

  • Dissolve yeast and splenda in 3/4 cup warm water and let sit for about 8 minutes.
  • In a separate bowl, combine oat flour and salt.
  • Pour yeast mixture over flour and mix well.
  • Knead for about 2 minutes.
  • Spread onto lightly greased pan using the remaining water to smooth crust onto pan.
  • Bake at 500 for 10-12 minutes, or until golden brown.

Nutrition Facts : Calories 364.9, Fat 3.5, SaturatedFat 0.8, Sodium 599.2, Carbohydrate 76, Fiber 11.4, Sugar 3.1, Protein 14.7

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