Oat Flour Crepes Food

OAT FLOUR CREPES

Oat Flour Crepes image

Delicious crepes that that be used for breakfast, brunch or even lunch, as a wrap!

Provided by The Gracious Pantry

Time 30m

Number Of Ingredients 4

Ingredients

3 cups oat flour ((gluten-free if needed))
4 large eggs
⅓ cup arrowroot powder
4 cups unsweetened almond milk ((or any milk you prefer. See notes in post above))

Steps:

Add all the ingredients to a blender and secure the lid.
Blend well for about 2 minutes.
Heat a crepe pan, and pour some of the batter out onto your pan. Remember not to add too much. These should be relatively thin. You may have to sacrifice the first crepe in order to get a feel for it.
Spread the batter evenly using a crepe spreader.
Flip carefully to cook on both sides. These are large, so be gentle.
Stack on a plate until all the batter is cooked. Then fill with your favorite crepe fillings and serve!

Nutrition Facts : ServingSize 1 11" crepe, Calories 254 kcal, Carbohydrate 35 g, Protein 10 g, Fat 8 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 93 mg, Sodium 207 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g

OAT FLOUR CREPES

Oat Flour Crepes image

from "live laugh eat" - http://www.livelaugheat.com/2010/03/11/3-ingredient-oat-flour-crepes/

Provided by ellie3763

Categories Breakfast

Time 6m

Yield 4 medium-sized crepes, 4 serving(s)

Number Of Ingredients 3

Ingredients

1 egg
1/2 cup oats
1/2 cup almond milk or 1/2 cup soymilk

Steps:

Grind oats into a flour consistency using a food processor.
Add egg and almond milk. Blend.
Pour a thin layer onto a nonstick and/or greased pan.
Carefully flip the crepe to cook the other side.

Nutrition Facts : Calories 94.2, Fat 2.6, SaturatedFat 0.6, Cholesterol 52.9, Sodium 17.9, Carbohydrate 13, Fiber 2.1, Sugar 0.1, Protein 4.9

BANANA OAT CREPES (GLUTEN-FREE)

Banana Oat Crepes (Gluten-Free) image

These gluten-free crepes get their special sweetness from bananas and can have the same texture as normal crepes, depending on the equipment you use. They are very easy to make and cheap too!

Provided by Ravenhood

Categories Breakfast

Time 35m

Yield 7-8 crepes, 2-3 serving(s)

Number Of Ingredients 7

Ingredients

1 cup oat flour
1 cup milk (rice or soy milk)
1/2 cup water
3/4 cup mashed banana (very ripe)
2 eggs
1/2 teaspoon ground cinnamon
1/4 teaspoon salt

Steps:

Blend all ingredients in a blender until smooth and let stand in fridge for 15 minutes.
Heat a greased skillet on medium heat and pour 1/3 cup batches on the pan, swirling it very quickly to distribute the batter.
Cook until the bottom starts to turn golden and it is easily flippable, then flip and cook other side until done to your preference. Garnish with maple syrup, chocolate sauce, berries, jam or mashed bananas as filling and topping.
****You can make your own with a blender, using about 1 1/2 cups quick oats to make 1 cup oat flour. If you`re going to leave your crepe mixture in the fridge for quite a while it will thicken so just add water to the desired consistency. If you`re going to blend it, do so just for a second and let the mixture rest a couple of minutes before cooking them or else you may end up with airey crepes.

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