OATMEAL FLAX BREAD RECIPE
This oatmeal flax bread recipe is high in fiber, protein and anti-inflammatory omega 3 fats. The gluten free oatmeal bread is budget friendly and great for gut health.
Provided by Amber
Categories Bread
Time 1h10m
Number Of Ingredients 7
Steps:
- In a medium size mixing bowl combine oat flour, ground flax seeds, sea salt and soda bicarbonate. Mix together.
- In a separate bowl combine eggs, olive oil and apple cider vinegar. Mix together
- Add one cup of warm water to the dry mixture and stir with a spoon. Add the remainder of the wet ingredients and continue to mix until thoroughly combined. The bread dough will be quite wet still and runny, but it will thicken and rise as it bakes in the oven.
- Line the bottom of a loaf pan and one side with baking paper. Grease the sides of the loaf pan with olive oil to prevent dough from sticking.
- Pour the wet oatmeal flax bread dough into the loaf pan and place in the oven.
- Bake the oatmeal flax bread for 1 hour at 170° Celcius.
- Once the bread is finished baking, flip the loaf pan upside down and shake to get the bread out. You may need to separate the sides using a butter knife. Let the oatmeal bread cool on a baking rack.
OAT FLAX SKILLET BREAD {3 INGREDIENTS, VEGAN, OIL-FREE, GF}
Your new favorite bread: Oat Flax Skillet Bread ! Made with 3 ingredients, it is vegan, oil-free, easy-to-make, and only 91 calories per big wedge.
Provided by Camilla
Categories Bread
Time 35m
Number Of Ingredients 5
Steps:
- In a medium to large bowl, combine the oats, flaxseed meal and water until blended. Let soak for at least 30 minutes or for up to 12 hours.
- During the last 15 minutes of soaking, preheat the oven to 400F(200C). Place a 9- to 10-inch (22.5 to 25 cm) well-seasoned cast iron skillet in the oven to preheat, too (see notes for pan options). This is a very important step, do not skip the preheating (the pan needs to be very hot).
- Vigorously stir the oat mixture for 30 to 90 seconds (with a wooden spoon or rubber spatula) until the oats are mostly broken down (but batter is not entirely smooth). Stir in the baking powder and (optional) salt.
- Spread batter into hot skillet, smoothing the top.
- Bake in the preheated oven for 25 to 30 minutes until golden brown, set at the center, and the top has some fine cracks on top. Transfer skillet to cooling rack and cool at least 10 minutes. Invert bread onto rack and cool completely. Cut into 8 wedges.
Nutrition Facts : Calories 91 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2.8 grams fat, Fiber 3 grams fiber, Protein 3.3 grams protein, SaturatedFat 0.1 grams saturated fat, ServingSize 1 wedge (1/8 of loaf), Sodium 182.9 milligrams sodium, Sugar 0.5 grams sugar
OVERNIGHT FLAX OATMEAL
Steps:
- In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 7-8 hours or until liquid is absorbed and oatmeal is tender. If desired, top with sliced almonds, whole milk and additional molasses.
Nutrition Facts : Calories 322 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 28mg sodium, Carbohydrate 63g carbohydrate (34g sugars, Fiber 8g fiber), Protein 9g protein.
3 INGREDIENT HEALTHY OAT BREAD
This healthy oat bread is made with just 3 easy ingredients. It doesn't contain any yeast, wheat flour, oil, sugar, or eggs.
Provided by Kirbie
Categories Breakfast
Time 45m
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F. Grease and line an 8 x 4 inch baking loaf pan with parchment paper. If you don't have this size baking pan see notes for other options.
- In a large mixing bowl add oat flour and baking powder. Whisk until baking powder is evenly incorporated into the flour. If desired, you can also mix in 1/2 tsp salt. This will not affect the bread texture but will add a little more flavor to the bread. If you are trying to make a sweet bread, don't add the salt.
- Add in the yogurt. When adding in the yogurt, make sure to not drain out any of the liquid from the yogurt that may be at the top. You want to use that liquid in the bread. Use a spatula to slowly add the yogurt into the batter. Keep folding in the yogurt until it is evenly and completely incorporated. Your dough should be very thick and very sticky.
- Scrape your dough into the prepared baking pan. Use the spatula to help evenly spread the dough across the pan. Dampen your fingers with a tiny bit of water and then lightly press on the surface of the bread to smooth out the dough. If desired, sprinkle about 1 tbsp of rolled oats across surface and gently press the oats slightly into the surface of the bread so that they stick when baking.
- Bake bread for about 40-45 minutes. The bread should be lightly browned on top and when you press on the surface it should bounce back and not sink in. Let bread cool before cutting and serving. Bread can be toasted or eaten as is with your favorite spread.
Nutrition Facts : ServingSize 1 slice, Calories 101 kcal, Carbohydrate 16 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 173 mg, Fiber 2 g, Sugar 1 g
GLUTEN FREE OATMEAL FLAX BREAD
Finally a GF bread that tastes good! After months of testing, this recipe has replaced all bread in our household. Makes great sandwiches. The pumpkin and flax meal help to give the bread a look and texture that is closer to whole grain bread.
Provided by oldworldtile
Categories Yeast Breads
Time 2h15m
Yield 1 loaf, 16 serving(s)
Number Of Ingredients 13
Steps:
- In small bowl pour 1 cup very hot water over 1/2 cup oats and rice bran. Set aside. In med bowl, mix together dry ingredients and set aside. Test temperature of oats, once warm start to:.
- In stand mixer add eggs and beat for a minute, then add all the rest of the liquid ingredients and beat for another minute. Add oat mixture and dry ingredients and blend for 3 to 4 minutes. Pour into greased breadpan and let rest in warm area for 1 hour. Most of the rising takes place during baking -- don't think it's not ready! Bake for one hour at 350. It may be a little less for some ovens, but usually it's best to bake a little longer than it looks like it needs. The flax will make the top appear a little darker.
Nutrition Facts : Calories 54.5, Fat 4, SaturatedFat 1.8, Cholesterol 26.4, Sodium 156, Carbohydrate 3.6, Fiber 1.3, Sugar 1.6, Protein 1.8
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GLUTEN FREE VEGAN OAT BREAD (POTATO, FLAX
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- Preheat oven to 375° Fahrenheit. Grease a loaf pan, or line with parchment paper, and set aside.
- In a large bowl, combine the dry ingredients: oat flour, rice or buckwheat flour, psyllium husk, baking powder, baking soda and sea salt. Stir briefly to mix.
- Pre-measure the liquid ingredients, so they're all ready (or combine them in a small bowl). Add the wet ingredients to dry ingredients: water, fat of choice, sweetener and vinegar. Use handheld beaters or other electric mixer to combine. Dough will be thin at first, but after mixing and sitting for a minute will become quite thick. Scoop into prepared loaf pan and shape to be slightly mounded in the center.
- Wet your fingers or the back of a spoon with water to rub and smooth the top surface. If you wish, dust with sesame seeds.
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