Oat Coconut Smoothie Food

OAT-COCONUT SMOOTHIE

Oat-Coconut Smoothie image

Forget oatmeal, try drinking your oats instead! Here, they're paired with other power-breakfast players, including banana, Greek yogurt, and coconut oil.

Provided by Martha Stewart

Categories Food & Cooking Drink Recipes Smoothie Recipes

Time 5m

Number Of Ingredients 7

Ingredients

1/2 banana
1/4 cup old-fashioned rolled oats
1/3 cup Greek yogurt
2 tablespoons coconut oil
1 tablespoon honey
1/3 cup freshly squeezed orange juice
1/2 cup ice

Steps:

In a blender, combine banana, oats, yogurt, coconut oil, honey, orange juice, and ice. Puree until smooth. Transfer to a tall glass and drink immediately.

TROPICAL OATMEAL SMOOTHIE

Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

OAT, COCONUT, AND BANANA SMOOTHIE BOWL

Oat, Coconut, and Banana Smoothie Bowl image

This sweet yet mild smoothie bowl is the ideal stage for favorite toppings.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 7

Ingredients

2/3 cup old-fashioned rolled oats
2/3 cup low-fat Greek yogurt
1 large banana, sliced and frozen, plus sliced fresh banana, for serving
1/2 cup coconut water, chilled
1/2 vanilla bean, seeds scraped, pod reserved for another use
Coarse salt
Toasted flaked coconut and pure maple syrup, for serving

Steps:

Puree oats, yogurt, frozen banana, coconut water, vanilla seeds, and a pinch of salt in a blender until smooth. Serve, topped with fresh banana, coconut, and a drizzle of syrup.

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