Oat And Dried Fruit Bars Food
FRUIT-FILLED OATMEAL BARS
Hearty, yummy, and even fairly healthy (if you want it to be!). These are not like granola bars but more like a brownie with a nice crust. Originally taken from BH&G "New Cook Book", 1989--now that I live overseas, I love these older cookbooks because so many of the recipes are still "from scratch" and don't use convenience products that are too expensive or haven't come here yet. Thanks to my Grams for sending it to me when I moved! :)
Provided by WhoKnew
Categories Bar Cookie
Time 1h
Yield 25 serving(s)
Number Of Ingredients 6
Steps:
- In mixing bowl, combine flour, oats, brown sugar, and baking soda.
- Cut in margarine/butter until mixture resembles coarse crumbs.
- Reserve 1/2 cup of the flour mixture.
- Press remaining flour mixture into the bottom of an ungreased 9x9x2 baking pan.
- Spread with desired filling.
- Sprinkle with reserved flour mixture.
- Bake at 350F for 30-35 minutes or until the top is golden.
- Cool in pan on wire rack.
- Cut into bars.
- FILLING OPTIONS:.
- ***Following cookbook's 'shortcut' suggestion of substituting 10 oz jar of preserves in place of homemade filling, I used a store-bought, very dense, low-moisture apple butter (like a thick jam). I have also tried it with blueberry preserves but the preserves were too moist--it made the bars sticky not good.***.
- RAISIN FILLING:.
- In medium saucepan, combine 1/2 cup water, 2 tablespoons sugar, and 2 teaspoons cornstarch. Add 1 cup raisins. Cook & stir until thickened & bubbly.
- APPLE-CINNAMON FILLING:.
- Peel/core/chop 2 medium apples. In medium saucepan, combine apples, 2 tablespoons sugar, 2 tablespoons water, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, and a dash of ground cloves. Bring apple mixture to a boil; reduce heat & simmer 8-10 minutes or until apples are very tender.
- APRICOT-COCONUT FILLING:.
- In medium saucepan, combine 1 cup diced dried apricots and 3/4 cup water. Bring apricot mixture to boil; reduce heat. Cover and simmer 5 minutes. Meanwhile, combine 1/4 cup sugar and 1 tablespoon all purpose flour. Stir into apricot mixture. Cook and stir 1 minute more or until mixture is very thick. Stir in 1/2 cup coconut.
Nutrition Facts : Calories 117, Fat 3.9, SaturatedFat 0.8, Sodium 60.7, Carbohydrate 19.7, Fiber 0.6, Sugar 11.3, Protein 1
CHEWY FRUIT & OATMEAL BARS
I've been looking for recipes to use up my copious quanities of oats in my cupboard and came across this one on the Quaker site. It's very good, easy to make, and very portable!
Provided by Mirj2338
Categories Bar Cookie
Time 37m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350°F degrees.
- In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well.
- In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well.
- Add to yogurt mixture; mix well.
- Stir in oats and fruit.
- Spread dough onto bottom of ungreased 13x9-inch baking pan.
- Bake 28-32 minutes or until light golden brown.
- Cool completely on wire rack.
- Cut into bars.
- Store tightly covered.
Nutrition Facts : Calories 245, Fat 3.9, SaturatedFat 0.7, Cholesterol 0.3, Sodium 94.5, Carbohydrate 45.9, Fiber 3.5, Sugar 17.2, Protein 7
FRUIT-OAT BARS
These fruit-oat bars make a healthy snack or dessert.
Provided by johanne
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 24
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a 10x14-inch baking dish with cooking spray.
- Combine brown sugar and butter in a large bowl; beat with an electric mixer until smooth and creamy.
- Mix together whole wheat flour, all-purpose flour, salt, cinnamon, baking soda, and allspice in a separate bowl. Gradually pour flour mixture into the butter mixture; blend well. Stir in oats and mix with a wooden spoon until incorporated. Press 1/2 of the oat batter firmly into the bottom of the prepared baking dish.
- Bake in the preheated oven for 10 minutes. Spread strawberries and blueberries over the crust and sprinkle with remaining oat batter. Press slightly to flatten batter and fruit. Bake until edges are golden brown, 20 to 25 minutes.
- Remove from the oven and let cool completely in the pan. Cut into 24 bars.
Nutrition Facts : Calories 119.3 calories, Carbohydrate 18.5 g, Cholesterol 10.2 mg, Fat 4.5 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 2.5 g, Sodium 91.4 mg, Sugar 7 g
FRUIT, OAT & SEED BARS
A tasty twist on flapjacks with a luscious layer of apricots inside
Provided by Jane Hornby
Categories Afternoon tea, Snack, Treat
Time 45m
Yield Makes 16
Number Of Ingredients 9
Steps:
- Heat oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. Stir the oats, raisins, walnuts, seeds and cranberries into the pan until coated in the butter.
- Spoon half the oaty mix into a traybake tin (23 x 23cm or thereabouts). Scatter the apricots over the top, then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon. Bake for 35 mins or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.
Nutrition Facts : Calories 244 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.18 milligram of sodium
OAT AND DRIED-FRUIT BARS
These dried fig and cranberry bars -- perfect for snacking on the go -- get a double dose of oats, in the form of rolled oats and oat bran.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 1 dozen
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Coat an 8-inch square baking pan with cooking spray; set aside. Stir together oats, oat bran, flour, salt, ginger, figs, and cranberries in a large bowl. Whisk together egg whites, honey, buttermilk, applesauce, and oil in a small bowl. Stir into oat mixture.
- Spoon batter into oiled pan, spreading it into an even layer. Bake until golden and cooked through, about 40 minutes. Let cool completely in pan on a wire rack. Cut into 12 equal rectangles. Bars will keep in an airtight container at room temperature up to 3 days.
Nutrition Facts : Calories 153 g, Fat 4 g, Fiber 3 g, Protein 4 g, Sodium 64 g
CHEWY FRUIT AND OATMEAL BARS (BREAKFAST ON THE GO!)
I took this out of my latest Easy Home Cooking magazine. It's a Quaker oatmeal recipe. I have been looking for an easy breakfast for my two little ones and this looks like a winner. I think any low fat yogurt would do nicely depending on the fruit you choose. Can't wait to try it!
Provided by PeytonandKaylansMama
Categories Breakfast
Time 43m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350°F
- In large bowl combine sugars, yogurt,egg whites, oil, milk and vanilla; mix well.
- In medium bowl combine flour baking soda, cinnamon and salt; mix well.
- Add dry ingredients to wet mix; mix well.
- Stir in oats and dried fruit.
- Spread dough onto bottom of ungreased 13x9 baking pan.
- Bake 28-32 minutes or until golden brown.
- Cool completely on wire rack.
- Cut into bars.
- Store tightly covered.
HEALTHY OATMEAL AND FRUIT BARS
I posted this recipe for DeSouter and want to share it here, too. It is an excellent and healthy breakfast bar. Enjoy it.
Provided by pink cook
Categories Breakfast
Time 1h30m
Yield 8-12 bars, 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and raisins.
- Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts.
- Let stand 15 minutes and mix again.
- Spray an 8 inch square pan with cooking oil and lightly flour pan.
- Bake at 325ºF. for 1 hour. Cool and cut in bars.
- NOTE: you can add 2/3 cup applesauce instead of the two mashed bananas, if you like.
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