Nutty Waffles Gluten Free Sugar Free Food
THE BEST KETO WAFFLES RECIPE
Thick and fluffy keto waffles that make the perfect delivery service for sugar free syrup.
Provided by Mia Henderson
Categories Breakfast
Time 15m
Number Of Ingredients 10
Steps:
- Turn on your waffle machine and set it to around 350 F.
- In a bowl, whisk together the wet ingredients well.
- Using a different bowl, mix together all the dry ingredients. Now add the dry ingredients to the wet ingredients. Whisk together until combined.
- Scoop ½ cup of mixture into each waffle mold. Cook until golden, around 3-4 minutes.
- Enjoy them with your choice of toppings such as butter, whipped cream, berries, or keto syrup.
Nutrition Facts : Calories 425 kcal, Carbohydrate 10.7 g, Protein 14.8 g, Fat 36.7 g, SaturatedFat 13.3 g, Fiber 6 g, ServingSize 1 serving
GLUTEN-FREE SUGAR-FREE WAFFLES
This recipe is a combination of the "Banana-Nut Waffles (Gluten-Free and Vegan" and "Gluten Free Waffles" recipes (from this site) with some small modifications of my own. Our family is both gluten and sugar free for a number of different reasons. My thanks to all chefs that help make eating fun with dietary restrictions. The kids loved these as it brought back many happy memories of eating waffles on a Sat. morning.
Provided by Lebenhaus
Categories Quick Breads
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat waffle iron.
- Peal and dice apples.
- Combine milk and diced apples in the blender (or food processor) and blend until smooth.
- Separate eggs.
- Put egg yolks, oil and vanilla in the blender and mix briefly.
- Beat the egg whites until stiff and set aside.
- Combine flour, xylitol, baking powder, salt and xanthan gum in a mixing bowl.
- Add ingredients from the blender and stir to combine all ingredients. Don't over stir, a few lumps are ok.
- Fold in egg whites.
- Use around 3/4 cup of batter per waffle (at least that works best for our round Belgium waffle maker).
- For sugar-free syrup we use 1 part xylitol combined with 2 parts water. Heat together on the stove and add maple flavoring to taste.
Nutrition Facts : Calories 355.1, Fat 31.8, SaturatedFat 5.9, Cholesterol 114.3, Sodium 483.9, Carbohydrate 13.5, Fiber 1.7, Sugar 7.5, Protein 5.3
NUTTY WAFFLES (GLUTEN-FREE, SUGAR-FREE)
This is a modified version of Peter Reinhart and Denene Wallace's Waffle recipe. This sugar-free, gluten-free breakfast is tasty and filling. As written, it will yield three large waffles, each one easily serving two. Diabetic- and celiac-friendly.
Provided by UbbenZoo
Categories Breakfast and Brunch Waffle Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat a waffle iron according to manufacturer's instructions.
- Mix walnut flour, almond flour, baking powder, vanilla extract, cinnamon, nutmeg, and stevia together in a large bowl.
- Mix melted butter and applesauce together in a measuring cup, adding only enough applesauce so mixture is 1/2 cup.
- Beat egg whites in the bowl of a stand mixer until fluffy and stiff peaks form. Remove 2/3 of the beaten egg whites and set aside in a bowl.
- Place flour mixture and butter-applesauce mixture in the bowl of the stand mixer with the remaining egg whites; beat on low using the stirring paddle until batter is thoroughly combined. The mixture will be dry. Fold reserved egg whites into batter until incorporated.
- Ladle 1 to 2 scoops batter into the preheated waffle iron; cook according to manufacturer's instructions. Repeat with remaining batter.
Nutrition Facts : Calories 273.7 calories, Carbohydrate 6.9 g, Cholesterol 20.3 mg, Fat 25.2 g, Fiber 2.4 g, Protein 7.8 g, SaturatedFat 6.6 g, Sodium 436 mg, Sugar 2.3 g
BANANA-NUT WAFFLES (GLUTEN-FREE AND VEGAN)
Everybody loves these (not just people on special diets)! For a special treat, substitute blueberries or vegan chocolate chips for the nuts.
Provided by Prose
Categories Breakfast
Time 10m
Yield 6 waffles, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat waffle iron.
- Beat bananas, milk substitute, oil, and sweetener with a wire whisk or electric mixer.
- Stir in flour, baking powder and salt until just mixed. Batter may be lumpy.
- Fold in nuts or berries or chocolate chips.
- Spray waffle iron with non-stick cooking spray. Pour about 2/3 cup of batter onto the center of the iron. Close lid.
- Bake about 5 minutes or until steaming stops. Carefully remove waffle and serve with non-hydrogenated margarine (I like Earth Balance Natural Buttery Spread) and real maple syrup or honey. Other serving suggestions: spread with peanut butter or top with fresh berries and vegan whipped cream or vegan ice cream.
- If you have extra batter, either store it in an airtight container in the fridge for a day or two OR go ahead and cook up some more waffles and freeze them in Ziploc bags. Then toast for a weekday morning treat!
Nutrition Facts : Calories 299.7, Fat 25.5, SaturatedFat 3, Sodium 414.4, Carbohydrate 15.7, Fiber 2.3, Sugar 9, Protein 5
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