Nutty Flavored Fruit Salad Food
HONEY FRUIT SALAD
A light honey and lime dressing brings out the flavor of canned and fresh fruits. This is a colorful addition to any early-morning meal.
Provided by Taste of Home
Categories Brunch
Time 10m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine fruit. In a small bowl, combine the honey, lime juice, zest and vanilla. Pour over fruit; gently toss to coat. Sprinkle with poppy seeds. Garnish with mint if desired.
Nutrition Facts : Calories 185 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 48g carbohydrate (44g sugars, Fiber 3g fiber), Protein 1g protein.
NUTTY FLAVORED FRUIT SALAD
Nuts are a good source of protein but they are also high in fat. This recipe uses just a hint of peanut butter for added flavor for a healthier fruit salad.
Provided by SusieQusie
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Drain pineapple and reserve juice.
- In a large mixing bowl, combine pineapple, carrots, celery, pears and raisins.
- In a small bowl, combine yogurt, peanut butter and ginger. Add pineapple juice sparingly to get a smooth consistency (about 1 tablespoon of juice).
- Stir dressing into fruit to coat.
- Cover and chill.
Nutrition Facts : Calories 103.3, Fat 2.3, SaturatedFat 0.6, Cholesterol 0.8, Sodium 62, Carbohydrate 19.8, Fiber 2.3, Sugar 14, Protein 2.9
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