Nutty Flavored Fruit Salad Food

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HONEY FRUIT SALAD



Honey Fruit Salad image

A light honey and lime dressing brings out the flavor of canned and fresh fruits. This is a colorful addition to any early-morning meal.

Provided by Taste of Home

Categories     Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 11

1 can (11 ounces) mandarin oranges, drained
1 can (8 ounces) pineapple chunks, drained
1 cup green grapes
1 cup halved fresh strawberries
1 medium firm banana, sliced
3 tablespoons honey
2 teaspoons lime juice
1/4 teaspoon grated lime zest
1/4 teaspoon vanilla extract
1/4 teaspoon poppy seeds
Fresh mint, optional

Steps:

  • In a large bowl, combine fruit. In a small bowl, combine the honey, lime juice, zest and vanilla. Pour over fruit; gently toss to coat. Sprinkle with poppy seeds. Garnish with mint if desired.

Nutrition Facts : Calories 185 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 48g carbohydrate (44g sugars, Fiber 3g fiber), Protein 1g protein.

NUTTY FLAVORED FRUIT SALAD



Nutty Flavored Fruit Salad image

Nuts are a good source of protein but they are also high in fat. This recipe uses just a hint of peanut butter for added flavor for a healthier fruit salad.

Provided by SusieQusie

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 (8 ounce) can crushed pineapple in juice
3/4 cup shredded carrot
3/4 cup chopped celery
1 cup chopped firm pear, unpeeled
1/4 cup raisins or 1/4 cup dried cranberries
1/3 cup plain low-fat yogurt
2 tablespoons reduced-fat peanut butter
1/4 teaspoon ground ginger

Steps:

  • Drain pineapple and reserve juice.
  • In a large mixing bowl, combine pineapple, carrots, celery, pears and raisins.
  • In a small bowl, combine yogurt, peanut butter and ginger. Add pineapple juice sparingly to get a smooth consistency (about 1 tablespoon of juice).
  • Stir dressing into fruit to coat.
  • Cover and chill.

Nutrition Facts : Calories 103.3, Fat 2.3, SaturatedFat 0.6, Cholesterol 0.8, Sodium 62, Carbohydrate 19.8, Fiber 2.3, Sugar 14, Protein 2.9

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