Nutty Chicken Roll Ups Food

CHICKEN ROLL-UPS

Steps:

• Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife.
• Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.
• Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.
• Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.

CHICKEN ROLL-UPS

Steps:

• Flatten chicken to 1/4-inch thickness.
• Place a slice of ham and cheese on each piece of chicken.
• Roll up from a short side and tuck in ends; secure with a toothpick.
• In a shallow bowl, mix crumbs, grated cheese and parsley.
• Pour milk into another bowl.
• Dip chicken rolls in milk, then roll in crumb mixture.
• Wrap and freeze roll-ups for up to 2 months.
• To use frozen chicken--completely thaw in the refrigerator.
• Unwrap roll-ups and place on a greased baking sheet.
• Spritz with nonstick cooking spray.
• Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.

CRISPY CHICKEN ROLL-UPS

Steps:

• Heat oven to 350ºF.
• Place chicken, top-sides down, on cutting board; cover with ham and cheese. Starting at one short end of each, roll up tightly. Secure with wooden toothpicks.
• Dip chicken in eggs, then roll in cracker crumbs until evenly coated on all sides. Place in 13x9-inch baking dish sprayed with cooking spray; drizzle with margarine.
• Bake 40 min. or until chicken is done (165ºF). Remove and discard toothpicks before serving.

EASY CHICKEN ROLL-UPS

Steps:

• Heat oven to 400°F.
• Coat chicken with coating mix as directed on package. Add water to stuffing mix; stir just until moistened. Spoon onto chicken; roll up.
• Place, seam sides down, in shallow foil-lined pan. Toss vegetables with dressing; spoon around chicken.
• Bake 30 min. or until chicken is done (165°F).