NUTTY CHICKEN CURRY
Fast and flavoursome, this creamy chicken curry is ready in under 20 minutes
Provided by Good Food team
Categories Dinner, Main course
Time 18m
Number Of Ingredients 9
Steps:
- Finely slice a quarter of the chilli, then put the rest in a food processor with the ginger, garlic, coriander stalks and one-third of the leaves. Whizz to a rough paste with a splash of water if needed.
- Heat the oil in a frying pan, then quickly brown the chicken chunks for 1 min. Stir in the paste for another min, then add the peanut butter, stock and yogurt. When the sauce is gently bubbling, cook for 10 mins until the chicken is just cooked through and sauce thickened. Stir in most of the remaining coriander, then scatter the rest on top with the chilli, if using. Eat with rice or mashed sweet potato.
Nutrition Facts : Calories 358 calories, Fat 18.9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 43 grams protein, Sodium 0.66 milligram of sodium
NUTTY CHICKEN WITH NOODLE SALAD
Crunchy peanut-coated chicken with a fresh-tasting salad makes a great midweek supper dish
Provided by Good Food team
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/fan 180C/gas 6 and cover a baking tray with baking paper. Finely chop the peanuts in a food processor or by hand - you want large crumbs, not dust - then tip onto a plate. Dip the chicken pieces in egg, then coat in the peanuts and place on the tray. You can freeze the coated chicken pieces for up to a month, defrost, then continue with recipe. Bake for 15-20 mins until golden and cooked through.
- Meanwhile, cook the noodles according to pack instructions, drain, rinse under cold water until cool, then drain again. When the chicken is ready, use kitchen tongs or two forks to mix the noodles with the cucumber slices, mint, lime juice and zest, sugar, chilli if using, and some seasoning. Serve immediately, topped with the crunchy chicken.
Nutrition Facts : Calories 483 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 5 grams sugar, Protein 49 grams protein, Sodium 0.7 milligram of sodium
TANTALIZING THAI NUTTY CHICKEN
Tantalizing Thai Nutty Chicken is a one bowl Thai meal that is crunchy, spicy, salty, sour, and sweet, all at once. The secret to this tantalizing dish is in the flavorful Fisher® nuts throughout.
Provided by Fisher Nuts
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions. Drain well. Set aside.
- In a bowl add sesame oil, vegetable oil, honey, soy sauce, balsamic, rice wine vinegar, cayenne and ginger. Whisk mixture well.
- In a skillet over medium high heat add 4 tbsp of sesame oil mixture. Add sliced bell peppers and cook for 2 minutes or until lightly soft. Add chicken, peas, green onions, walnuts and cashews. Heat until warmed through.
- On a serving platter add cooked rice noodles. Top noodles with bell pepper and chicken mixture. Drizzle with remaining sesame oil mixture and chopped cilantro. Garnish with lemon wedges.
Nutrition Facts : Calories 660.8, Fat 34.8, SaturatedFat 4.7, Sodium 978.8, Carbohydrate 78.9, Fiber 7.3, Sugar 16.2, Protein 12.7
NUTTY CHICKEN SATAY STRIPS
Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce
Provided by Sara Buenfeld
Categories Lunch, Snack, Starter
Time 20m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 4 and line a baking tray with non-stick paper.
- Mix 2 tbsp chunky peanut butter with 1 finely grated garlic clove, 1 tsp Madras curry powder, a few shakes of soy sauce and 2 tsp lime juice in a bowl. Some nut butters are thicker than others, so if necessary, add a dash of boiling water to get a coating consistency.
- Add 2 skinless chicken breast fillets, cut into strips, and mix well. Arrange on the baking sheet, spaced apart, and bake in the oven for 8-10 mins until cooked, but still juicy.
- Eat warm with roughly 10cm cucumber, cut into fingers, and sweet chilli sauce. Alternatively, leave to cool and keep in the fridge for up to 2 days.
Nutrition Facts : Calories 276 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 41 grams protein, Sodium 0.7 milligram of sodium
EASY HOMESTYLE LOW FAT CHICKEN AND NOODLES
Make and share this Easy Homestyle Low fat Chicken and Noodles recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 40m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 5
Steps:
- In large dutch oven, cook bow-tie pasta according to package directions.
- Drain and return to dutch oven.
- Gently stir in soups, broth and chicken.
- Cook over low heat until hot.
Nutrition Facts : Calories 175.3, Fat 2, SaturatedFat 0.5, Cholesterol 38.3, Sodium 34.1, Carbohydrate 32.5, Fiber 1.5, Sugar 0.9, Protein 6.5
NUTTY NOODLES
Make and share this Nutty Noodles recipe from Food.com.
Provided by chia2160
Categories Fruit
Time 27m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Soak rice noodles according to package directions, drain.
- In a wok or frying pan heat oil.
- Add onion, garlic, curry powder, scallions, and stir.
- Add beef and stir until cooked through. add carrots, cook for 1-2 minutes more, drain excess fat.
- Mix sauce ingredients in a large glass measuring cup, add to wok,.
- Cook until heated through.
- Serve over rice noodles, garnish with scallions.
Nutrition Facts : Calories 849.7, Fat 63.2, SaturatedFat 29.6, Cholesterol 56.2, Sodium 516.5, Carbohydrate 59.7, Fiber 3.3, Sugar 5.6, Protein 13.1
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Cuisine ['Asian']Total Time 50 minsCategory ['Dinner']Calories 621 per serving
- Heat about 750ml of water in a saucepan, with a lid, then crumble in and dissolve the optional stock cube.
- Cut any fat from the chicken breast and lower into the water once it’s just below boiling. Just below boiling should be when tiny bubbles start to form on the bottom of the pan and a few make their way to the surface, but there isn’t too much movement. Keep the water/stock just below boiling and poach gently for 15 minutes.
- Mix the peanut butter, soy, sesame oil, juice of the lime, grated clove of garlic, grated ginger and cracked black pepper in a small bowl or cup and add a couple of tablespoons of the poaching chicken stock to create a sauce the consistency of thick soup.
- Deseed the pepper and cut into thin strips. Chop the chilli as small as possible, removing the seeds.
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