Nuts Bolts Aussie Food
NAT'S NUTS AND BOLTS
Love to make these at Christmas. Great snack that can be frozen and served right out of the freezer.
Provided by Nat Da Brat
Categories Lunch/Snacks
Time 2h10m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Mix dry ingredients.
- Put dry ingredients in a large roasting pan.
- Mix sauce ingredients.
- Mix sauce into cereal mixture-toss well.
- Cover, cook at 225°F for 1 hour.
- Remove lid, cook another hour, stirring occasionally.
- Let cool, can be put into tins or Tupperware and frozen until ready to serve.
SEASONED NUTS & BOLTS
There are quite a few Nuts & Bolts recipes here on Zaar, but not of them are quite the same as mine, so I thought I would add mine. The main difference is that I bake mine. It brings out the flavours of the spices, and seems to do a way with the sweetness of the Nutrigrain, as well as making it more crunchy!
Provided by Sara 76
Categories Australian
Time 20m
Yield 1 large container
Number Of Ingredients 9
Steps:
- Combine all dry ingredients and mix well.
- Slowly add the olive oil, stirring well so everything in coated.
- Bake in a large roasting tray, in batches if necessary, at 180C for 10 minutes, stirring/shaking the tray regularly.
- Store in an airtight container for up to 1 month.
Nutrition Facts : Calories 9755.4, Fat 812.6, SaturatedFat 115.2, Cholesterol 7.7, Sodium 16394.6, Carbohydrate 497.9, Fiber 114.4, Sugar 66.5, Protein 242.3
NUTS AND BOLTS
This recipe comes from an old boyfriend's mom when I was in college. A slight twist to the traditional Chex Party mix recipe.
Provided by Caryn
Categories Lunch/Snacks
Time 2h10m
Yield 9 quarts
Number Of Ingredients 12
Steps:
- Preheat oven to 250 degrees F.
- In a large roaster pan, mix salted nuts, Corn Chex, Rice Chex, Wheat Chex, Cheerios, pretzel twists, pretzel sticks, and pretzel bits; set aside.
- In a medium bowl, combine oil, Worcestershire sauce, garlic salt, and season salt; mix till combined.
- Spoon the seasoned oil mixture over the cereal/nut mixture until the cereal/nut mixture is evenly coated.
- Bake for 2 hours stirring the cereal/nut mixture every 15 minutes.
- Remove from oven.
- Cool before storing cereal/nut mixture in an air-tight container.
Nutrition Facts : Calories 1512.7, Fat 104.1, SaturatedFat 14, Sodium 2022.8, Carbohydrate 130.9, Fiber 16.9, Sugar 12.9, Protein 29.9
NUTS & BOLTS (AUSSIE)
This recipe is great for party and school snacks, hiking nibbles and TV munchies. Simple, nutritious and made in minutes.
Provided by Yowie
Categories Lunch/Snacks
Time 5m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- METHOD:.
- Mix all dry ingredients together in a mixing bowl and gradually stir in canola oil. HOW EASY IS THAT!
Nutrition Facts : Calories 477.3, Fat 31, SaturatedFat 4, Cholesterol 1, Sodium 983.9, Carbohydrate 43.8, Fiber 5.8, Sugar 2.4, Protein 12.3
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