SALMON AND MIXED VEGETABLE STEW
My dad from Nanaimo, British Columbia, sent me this northwest favorite. Hi Dad! This recipe goes very well with a chilled bottle of your favorite white wine and fresh garlic bread.
Provided by sodman
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat. Add onion, carrot, and celery; cook until tender, 5 to 8 minutes. Mix in garlic and flour and cook 2 to 3 minutes more. Slowly stir in broth and bring mixture to a simmer, about 8 minutes.
- Stir in salmon cubes and simmer until cooked through, about 5 minutes more. Mix in peas, corn, and dill. Season with salt and pepper. Simmer until vegetables are cooked through, about 5 minutes more. Add additional broth to thin stew, if necessary.
Nutrition Facts : Calories 366.4 calories, Carbohydrate 24.1 g, Cholesterol 58.3 mg, Fat 18.6 g, Fiber 4.2 g, Protein 26.1 g, SaturatedFat 3.5 g, Sodium 250.8 mg, Sugar 6.2 g
SALMON, ROASTED GARLIC AND VEGETABLE STEW
Make and share this Salmon, Roasted Garlic and Vegetable Stew recipe from Food.com.
Provided by WonderMima
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Sauté sliced onion, quartered romas and sliced zucchini in olive oil until the tomatoes begin to breakdown.
- Add water, base, wine, seasonings and garlic and cook until veggies are tender.
- Puree vegetable mixture with a hand blender or in a food processor.
- Return to stove and add salmon (make sure there are no bones).
- Mixture will be thick, add cream and heat through, but do not boil.
- Serve and enjoy!
SALMON AND MIXED VEGETABLE STEW
Time 40m
Yield 4 Servings
Number Of Ingredients 12
Steps:
- Place the oil in a large skillet set over medium heat. Add the onion, carrot and celery and cook until tender, about 5 minutes. Mix in the garlic and flour and cook 2 minutes more. While stirring, slowly mix in the stock. Bring the mixture to a simmer and simmer until the vegetables are tender, about 8 minutes. Stir in the salmon and simmer until just cooked through, about 5 minutes. Mix in the peas, corn, dill, salt and pepper and simmer until the frozen vegetables are heated through. If too thick, thin the stew with a bit more stock.
ROASTED GARLIC-SALMON WITH VEGETABLES
Steps:
- Heat oven to 400°F.
- Spread red peppers and onions onto bottom of 13x9-inch baking dish sprayed with cooking spray; sprinkle with garlic. Cut 1 lemon half into thin slices; spread over ingredients in baking dish. Sprinkle with black pepper; top with fish.
- Squeeze juice from remaining lemon half over fish. Pour pasta sauce over ingredients in baking dish; top with remaining ingredients. Cover.
- Bake 25 to 30 min. or until fish flakes easily with fork. Remove baking dish from oven. Heat broiler.
- Broil ingredients in baking dish, uncovered and 4 inches from heat, 5 min. or until bread crumbs are golden brown.
Nutrition Facts : Calories 320, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 27 g
ROASTED SALMON AND VEGETABLES
Fresh salmon and summer vegetables, blended with simple seasonings, make a perfect--and perfectly easy--dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 425°F. Place salmon steaks in ungreased 15x10x1-inch pan. Arrange potato wedges, zucchini and bell pepper around salmon.
- Brush salmon with lemon juice. Brush salmon and vegetables with butter; sprinkle with salt, tarragon and pepper.
- Bake 25 to 35 minutes or until salmon flakes easily with fork and vegetables are tender.
Nutrition Facts : Calories 290, Carbohydrate 14 g, Cholesterol 105 mg, Fiber 3 g, Protein 34 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 4 g, TransFat 0 g
PACIFIC SALMON WITH ROASTED GARLIC
Categories Garlic Bake Low Carb Low/No Sugar Wheat/Gluten-Free Rosemary Salmon Bon Appétit
Yield Serves 8
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F. Place garlic in ramekin. Pour enough oil over to cover. Wrap ramekin in double thickness of foil. Bake until garlic is very tender, about 35 minutes. Using slotted spoon, transfer garlic and 1 tablespoon cooking oil to food processor. Add butter to processor; puree. Season with salt and pepper.
- Preheat oven to 450°F. Place salmon on baking sheet. Season with salt and pepper. Drizzle each fillet with 1/2 teaspoon lemon juice, then spread 1 tablespoon garlic puree over each. (Can be made 1 day ahead; chill.)
- Bake salmon uncovered until just cooked through, about 15 minutes. Sprinkle rosemary over and serve.
MUSTARD SALMON WITH SPRING VEGETABLE STEW
Fresh wild salmon, which is available in spring and summer, is preferred for its superior flavor and brilliant color. Here, a large piece of boneless fillet is seasoned with crushed fennel seed, coarse black pepper and Dijon mustard, which contrast nicely with the salmon's sweetness. To accompany the salmon, a combination of spring vegetables is lightly simmered with butter for a French-style stew. Sizzling brown mustard seeds and green chile in oil - the technique called tadka in Indian cooking- supplies a welcome spicy finish.
Provided by David Tanis
Categories dinner, seafood, main course
Time 45m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat oven to 375 degrees. Sprinkle salmon lightly on both sides with kosher salt. Place skin-side down in a low baking dish. Sprinkle top of fish with fennel and black pepper. Smear mustard evenly over the surface. Leave for at least 10 minutes to absorb seasoning and come to room temperature.
- Bake salmon, uncovered, just until white juices begin to surface at sides and top, 10 to 15 minutes, depending on thickness. Remove and let rest 5 minutes. (Salmon should be perfectly cooked, still moist at center.)
- As salmon cooks, make the vegetable stew: Set a Dutch oven or wide, heavy skillet over medium-high heat. Melt butter, then add the fennel. Season lightly with salt. Let fennel cook without browning, stirring frequently until just done, about 5 minutes. Add asparagus, sugar snap peas, shucked peas, cauliflower, scallions and a small pinch of salt. Stir to combine and add ¼ cup water. Raise heat to high and cover pot. Cook for 5 minutes, until vegetables are tender-crisp and just done (residual heat will cook them further). Turn off heat and transfer vegetables to a serving dish.
- In a tiny skillet, heat oil over medium-high. When oil is wavy, add mustard seeds and serrano chile, and stir together. When mustard seeds begin to sputter and pop, pour contents of skillet over the vegetable stew. Top with tarragon and parsley.
- For each serving, place a piece of salmon on a warmed plate. Spoon some vegetables over and around salmon. Pass remaining vegetables at the table.
SALMON WITH ROASTED GARLIC
My sister made this for the family last weekend -- oh my -- it was a feeding frenzy! Don't be frightened by the amount of garlic. The roasting makes it mellow and sweet. The sis served baked cherry tomatoes as a side. Yummy!
Provided by CaribbeanQueen
Categories Very Low Carbs
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Place garlic in ramekin. Pour enough oil over to cover.
- Wrap the ramekin in double thickness of foil.
- Bake until garlic is very tender; takes about 35 minutes.
- Using a slotted spoon, transfer garlic and 1 T. of the oil to a food processor.
- Add butter to processor; puree.
- Season with salt and pepper.
- Preheat oven to 450 degrees.
- Place salmon on baking sheet.
- Season with salt and pepper.
- Drizzle with the lemon juice, then spread on the garlic puree.
- Bake uncovered until JUST COOKED THROUGH. Don't overcook your salmon! Should take about 15 minutes but watch carefully.
- Sprinkle with rosemary and serve.
Nutrition Facts : Calories 326.6, Fat 18.6, SaturatedFat 5.1, Cholesterol 89.9, Sodium 130, Carbohydrate 2.7, Fiber 0.2, Sugar 0.1, Protein 35.5
ROASTED SALMON AND VEGETABLES
Leftover fish and vegetables from tonight are the perfect starting point for Asian-Style Salmon Burgers later in the week.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 50m
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees, with racks in middle and lower thirds. On a rimmed baking sheet, toss carrots and onions with oil and season with salt and pepper. Roast on middle rack until tender and onions are golden, about 20 minutes, stirring halfway through. Line another rimmed baking sheet with parchment. Season salmon with salt and pepper and roast on bottom rack until opaque throughout, about 12 minutes.
- Meanwhile, in a large pot of boiling salted water, cook orzo according to package instructions. Drain, return to pot, and toss with butter, dill, parsley, and lemon juice. Season with salt and pepper. Transfer 4 salmon fillets and 1 cup vegetables to an airtight container; refrigerate, up to 3 days. Serve remaining salmon fillets and vegetables with herbed orzo.
Nutrition Facts : Calories 521 g, Fat 18 g, Fiber 5 g, Protein 35 g, SaturatedFat 6 g
More about "salmon roasted garlic and vegetable stew food"
GARLIC BUTTER BAKED SALMON — EATWELL101
From eatwell101.com
ONE PAN SALMON AND ROASTED MEDITERRANEAN VEGETABLES
From apriljharris.com
ROASTED GARLIC SALMON AND VEGETABLE FARRO BOWLS - SLENDER KITCHEN
From slenderkitchen.com
HONEY GARLIC SALMON WITH VEGETABLES - A MIND "FULL" MOM
From amindfullmom.com
HONEY GARLIC SALMON AND VEGGIES SHEET PAN DINNER - JO COOKS
From jocooks.com
ROASTED ROOT VEGETABLE STEW - A SAUCY KITCHEN
From asaucykitchen.com
ROASTED GARLIC VEGETABLE STEW WITH RED LENTILS & TOMATOES
From crumbsandcaramel.com
GARLIC HERB ROASTED SALMON - RASA MALAYSIA
From rasamalaysia.com
EASY MEDITERRANEAN SALMON RECIPE WITH VEGETABLES AND FETA
From themediterraneandish.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
SEARED SALMON WITH SUMMER VEGETABLES RECIPE - FOOD & WINE
From foodandwine.com
BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!)
From wholesomeyum.com
SHEET PAN LEMON GARLIC SALMON AND ROASTED VEGGIES - CLEAN …
From cleanfoodmama.com
GARLIC BUTTER ROASTED SALMON - GIMME DELICIOUS FOOD
From gimmedelicious.com
BOWL OF FOOD: PAN SEARED SALMON AND ROASTED VEGETABLES
From joythebaker.com
BAKED SALMON WITH GARLIC RECIPE - THE SPRUCE EATS
From thespruceeats.com
OVEN ROASTED SALMON WITH VEGETABLES - ROUSES SUPERMARKETS
From rouses.com
10 BEST SALMON BAKED WITH VEGETABLES RECIPES - YUMMLY
From yummly.com
BEST BAKED LEMON GARLIC SALMON | THE MEDITERRANEAN DISH
From themediterraneandish.com
BAKED SALMON WITH ROAST VEGGIES - TASSAL TASSIE SALMON
From tassal.com.au
30 MIN HEALTHY ONE PAN BAKED SALMON AND VEGETABLES
From watchwhatueat.com
PAN-ROASTED SALMON & ROASTED ROOT VEGETABLES & LENTIL STEW
From myrecipes.com
10 BEST FRESH SALMON STEW RECIPES | YUMMLY
From yummly.com
SALMON STEAKS WITH ROASTED VEGGIES - THE GARDENING COOK
From thegardeningcook.com
THAI SALMON STEW WITH ROASTED VEGETABLES - MY STUDIO …
From mystudiokitchen.com
GARLIC BUTTER SHEET PAN SALMON AND VEGGIES - BOWL OF DELICIOUS
From bowlofdelicious.com
GARLIC ROASTED SALMON & BRUSSELS SPROUTS RECIPE - EATINGWELL
From eatingwell.com
SALMON & ROASTED VEGETABLE SALAD RECIPE | EATINGWELL
From eatingwell.com
LENTIL STEW WITH PAN-ROASTED SALMON – PRESERVING GOOD STOCK
From preservinggoodstock.com
WORLD BEST SEA FOOD RECIPES: SALMON, ROASTED GARLIC AND …
From fishofsea.blogspot.com
EASY STEAMED SALMON WITH VEGETABLES | ALLRECIPES
From allrecipes.com
SALMON WITH ROASTED VEGETABLES | CANADIAN LIVING
From canadianliving.com
HONEY GARLIC SALMON {ONE PAN DINNER!} - KRISTINE'S KITCHEN
From kristineskitchenblog.com
STEAMED SALMON WITH GARLIC, HERBS AND LEMON - WHAT'S GABY …
From whatsgabycooking.com
SALMON AND SPRING VEGETABLE STEW - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
SHEET PAN BAKED SALMON WITH VEGETABLES - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
BAKED SALMON IN FOIL WITH ROASTED VEGETABLES - NATTEATS
From natteats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love