Nutritional Yeast Gravy Food

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BEST EVER FAT FREE VEGAN GRAVY



Best Ever Fat Free Vegan Gravy image

An easy, rich vegan gravy mix that literally takes minutes to prepare. Low in fat and sodium, this will be your goto gravy mix from now on...

Provided by Chuck Underwood

Categories     Side Dish

Time 15m

Number Of Ingredients 9

1/4 cup Whole Wheat Flour
2 Tbs Nutritional Yeast
1 tsp Onion Powder
1/2 tsp Garlic Powder
1/2 tsp Black Pepper
2 cups Vegetable Broth (low sodium)
2 Tbs Soy Sauce (low sodium)
1/2 tsp Yellow Mustard
1/2 tsp Kitchen Bouquet (optional)

Steps:

  • Toast dry ingredients over low heat until aromatic
  • Slowly add veggie broth, whisking to remove any clumps
  • Add soy sauce, mustard, and kitchen bouquet and stir to combine
  • Simmer on med-low heat until bubbly and thickened

GRAVY - GOLDEN NUTRITIONAL YEAST RECIPE - (4.6/5)



Gravy - Golden Nutritional Yeast Recipe - (4.6/5) image

Provided by á-30923

Number Of Ingredients 7

1/2 cup nutritional yeast flakes (see note)
1/4 cup flour
1/3 cup vegetable oil
1 1/2 cups water
2 to 3 tablespoons soy sauce
3/4 teaspoon salt
1/8 teaspoon freshly ground black pepper

Steps:

  • In the bottom of a medium or large skillet, toast nutritional yeast and flour over medium heat until you can start to smell them, stirring constantly. 2. Add oil and stir with a whisk while it bubbles and turns golden brown. Add water, still stirring with a whisk, until mixture changes to gravy consistency. Stir in soy sauce to taste, salt and pepper.

NUTRITIONAL YEAST GRAVY



Nutritional Yeast Gravy image

Make and share this Nutritional Yeast Gravy recipe from Food.com.

Provided by alvinakatz

Categories     Sauces

Time 15m

Yield 4 cups

Number Of Ingredients 5

4 tablespoons butter
4 tablespoons flour
1/4 cup miso
1/4 cup nutritional yeast
3 1/2 cups water (approx)

Steps:

  • Combine the miso and yeast in a large measuring cup and add water until there is 4 cups; stir.
  • Melt butter in a saucepan over medium heat and slowly whisk in flour.
  • Then whisk in liquid about a 1/4 cup at a time. Heat until thick.

Nutrition Facts : Calories 176.7, Fat 12.9, SaturatedFat 7.5, Cholesterol 30.5, Sodium 737.2, Carbohydrate 12.1, Fiber 2.2, Sugar 1.1, Protein 4.5

VEGETARIAN GRAVY



Vegetarian Gravy image

This is a delicious vegetarian gravy!

Provided by Becky

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes     Vegetarian Gravy Recipes

Time 30m

Yield 10

Number Of Ingredients 10

½ cup vegetable oil
⅓ cup chopped onion
5 cloves garlic, minced
½ cup all-purpose flour
4 teaspoons nutritional yeast
4 tablespoons light soy sauce
2 cups vegetable broth
½ teaspoon dried sage
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.

Nutrition Facts : Calories 133.5 calories, Carbohydrate 6.9 g, Fat 11.2 g, Fiber 0.6 g, Protein 1.7 g, SaturatedFat 1.4 g, Sodium 381.8 mg, Sugar 3.2 g

UMAMI GRAVY



Umami Gravy image

The last thing you want to do on Thanksgiving Day is rush to make a gravy from the turkey's hot pan drippings while the rest of the dishes get cold. Instead, this make-ahead gravy, inspired by the one my friend Lauren Kuhn makes at her annual Friendsgiving, relies on a base of caramelized red onion and gets its body from flour, milk and vegetable stock. (Stock concentrate paste is an especially useful pantry staple to keep on hand to make stock quickly.) Nutritional yeast is an optional umami enhancer that adds nuance and a rich, cheesy depth. Keep this covered in the refrigerator until it's ready to eat, then on Thanksgiving Day, reheat it on the stove or in the microwave. Drizzle it over everything.

Provided by Eric Kim

Categories     sauces and gravies, side dish

Time 25m

Yield 2 cups

Number Of Ingredients 10

2 tablespoons unsalted butter
1 small red onion, halved and thinly sliced
1/2 teaspoon granulated sugar
Salt
Pinch of dried oregano
2 tablespoons all-purpose flour
2 cups vegetable stock
1/4 cup whole milk
1 tablespoon nutritional yeast (optional, but very good)
Freshly ground black pepper

Steps:

  • Melt the butter in a large skillet over medium heat. Add the onion and sugar, and season with salt. Cook, stirring occasionally, until the onion is browned and caramelized but not burnt, 10 to 12 minutes.
  • Add the oregano and flour and cook, stirring constantly, until the flour has been fully absorbed by the buttery onions, 30 seconds to 1 minute. Whisk in the vegetable stock and milk, raise the heat to high and, whisking occasionally, bring to a boil. Immediately reduce the heat to maintain a simmer and cook, still whisking occasionally, until the stock thickens into a loose gravy that thinly coats the back of a spoon, about 5 minutes.
  • Whisk in the nutritional yeast, if using, and taste for seasoning, adding more salt and pepper as desired. Serve hot. (Alternatively, you can make this the night before Thanksgiving, cover and store it in the refrigerator, and reheat in the microwave or in a pot on the stove before serving.)

NUTRITIONAL YEAST VEGAN GRAVY



Nutritional Yeast Vegan Gravy image

Make and share this Nutritional Yeast Vegan Gravy recipe from Food.com.

Provided by Lindsey Lawrence

Categories     Vegan

Time 20m

Yield 5 serving(s)

Number Of Ingredients 5

1/3 cup unbleached white flour
1/3 cup nutritional yeast flakes
1/4 cup oil or 1/4 cup soy margarine
2 cups water
1 tablespoon soy sauce

Steps:

  • On stovetop, add flour to dry saucepan and toast on low heat until you smell that it is heated and toasted (similiar to how you would toast sesame seeds).
  • Add nutritional yeast and then add oil, stirring constantly on medium heat.
  • Heat until simmering--keep stirin'!
  • Gradually add water and soy sauce, stirring all the while.
  • Stir until thick and add your favorite spices.

More about "nutritional yeast gravy food"

15 DELICIOUS RECIPES USING NUTRITIONAL YEAST - THE SPRUCE …
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From thespruceeats.com
Author Cathy Jacobs
  • Easy Vegan Nutritional Yeast Pasta. When you crave macaroni and cheese on a dairy-free diet, try this quick and easy stove-top pasta dish. It's totally vegan, and utterly rich, with a cheesy sauce made from a flour and soy milk roux, and plenty of nutritional yeast.
  • Homemade Impossible Burger. Cook up a restaurant-quality "impossible" burger at home with your own, vegan faux meat mixture. All you need to pull off this culinary magic trick are our clever recipe, a food processor, and the right ingredients, including nutritional yeast, tempeh, and a few pantry staples.
  • Vegan Tofu Scramble. When your diet doesn't include eggs, brunch can be a challenge. Have your vegan diet, and enjoy a classic skillet breakfast, too, with our tasty tofu scramble.
  • Meatless Vegan Meatloaf With TVP and Tofu. Nutritional yeast takes the place of Parmesan cheese in our meatless spin on Italian-style meatloaf. Moist and savory, and high in plant protein from a base of tofu and TVP, it has a great flavor and texture similar to chicken meatloaf.
  • Vegan and Vegetarian Miso Gravy. Miso, soy sauce, and nutritional yeast bring tons of savory, umami flavor to this creamy vegan gravy. It's a snap to make on your stove-top in about 20 minutes, starting with a simple, dairy-free roux using vegan margarine.
  • Vegan Gnocchi With Spinach Pesto. Egg-free, pillowy potato gnocchi glistening with bright green spinach pesto sauce are a true vegan dinner delight. You may think of gnocchi as a restaurant meal, but the actual process of making them is pretty straight-forward, and well worth the effort.
  • Vegan Eggplant Parmesan. Crispy, tender, and covered in tangy marinara sauce, with a cheesy breadcrumb topping, it's no wonder that eggplant Parmesan is one of America's favorite Southern Italian dishes.
  • Vegan Impossible Swedish "Meatballs" You don't have to trek to Ikea, or sacrifice your vegan diet, to chow down on their iconic Swedish meatballs and gravy.
  • Vegan Angel Hair Pasta Primavera. If you love Olive Garden-style pastas, and are eating vegan, you're sure to enjoy this angel hair pasta primavera. With slender pasta noodles and healthy veggies slathered in a rich and creamy white sauce, it's hard to believe that it is entirely dairy-free.
  • Creamy Vegan "Chicken" and Rice. With a block of tofu, some fresh veggies, and a few basic pantry ingredients, you can whip up a vegan "chicken" dinner that's every bit as comforting as the real thing.


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