Not Your Average Grilled Chicken Recipe 55 Food
MARINATED GRILLED CHICKEN
My family loves this grilled chicken, and I love having a healthy and tasty recipe that keeps my kitchen cool. -Linda Coss, Lake Forest, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the vinegar, oil, lemon juice and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes. , Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 207 calories, Fat 6g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 105mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
NOT YOUR AVERAGE GRILLED CHICKEN RECIPE - (5/5)
Provided by Tom421
Number Of Ingredients 9
Steps:
- To make the chicken easier to grill evenly, remove its backbone. Do this by placing the chicken breast side down on a work surface with the tail end facing you. With a boning knife or sturdy kitchen shears, cut from front to back next to the backbone. Turn the chicken so the neck end faces you and cut on the other side of the backbone. Remove the backbone and use it for making stock or discard. Turn the chicken over and cut through the tailbone or wish bone. Spread the chicken out flat so it's 'butterflied.' Mix together the sour cream, red onion, garlic, oregano, dill, salt, and pepper in a bowl and blend thoroughly. Gently lift the skin from the chicken being careful not to puncture or break the skin. Spoon the sour cream mixture under the skin, and massage gently to ease the mixture into all areas of the chicken. Cover, and refrigerate for 30 minutes, or overnight. Preheat a grill for medium heat. Lightly oil a grill grate, and place 4 inches from the heat source. Lightly brush the chicken with olive oil, and season with salt and pepper. Place chicken on prepared grill skin side up. Cover the grill, and cook until the meat is firm and juices run clear when pierced with a knife, 45-55 minutes. There is no need to turn the chicken over.
EASY GRILLED CHICKEN
Make and share this Easy Grilled Chicken recipe from Food.com.
Provided by mysonshine
Categories Chicken Breast
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Combine the Heinz 57 sauce and Italian dressing.
- Pour over the chicken breasts, scoring the chicken before grilling (You can also marinate overnight.) Enjoy!
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