NO GUILT BROWNIES (DIABETIC)
Unbelievably rich and delicious! Of course, the sugars mentioned in this recipe are diabetic sugars such as Splenda!
Provided by Northern_Reflectionz
Categories Bar Cookie
Time 28m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 350 ° F. Grease bottom only of 8-inch square pan. Combine all brownie ingredients in a medium bowl and mix well. Spread in greased pan.
- Bake at 350 ° F. for 13-18 minutes, or until top is dry and springs back when touched lightly in center. Cool for 15 minutes.
- Meanwhile, combine all frosting ingredients in a small bowl & mix well. Spread over top of slightly cooled brownies. Cool completely.
Nutrition Facts : Calories 74, Fat 2.9, SaturatedFat 0.5, Cholesterol 17.6, Sodium 38.3, Carbohydrate 11.6, Fiber 0.5, Sugar 7.9, Protein 1.2
NO-GUILT BROWNIES
Yes, you can watch your diet and enjoy treats, too! These healthy brownies are the perfect cure for a serious chocolate craving. -Rita Ross, Delta, Ohio
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 16 brownies.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Place the egg whites, cottage cheese and vanilla in a blender; cover and process until smooth. Add chocolate; cover and process just until blended, about 15 seconds. Combine the sugar, flour, baking powder and salt; add to cottage cheese mixture. Cover and pulse until just moistened. , Spread into an 8-in. square baking pan coated with cooking spray. Bake until a toothpick inserted in the center comes out clean, 20-25 minutes (do not overbake). Cool on a wire rack. Dust with confectioners' sugar. Cut into bars.
Nutrition Facts : Calories 117 calories, Fat 3g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 107mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic exchanges
I-DON'T-FEEL-SO-GUILTY-EATING-THESE PMS NESQUIK BROWNIES
The title says it all!!!! I was in a furious chocolate fix and whipped these up. These are soft and flat brownies that aren't too cake-like. Why should you not feel as guilty? 1) The Nesquik's got enough sugar, no additional sugar needed. 2) Nesquik has vitamins and nutrients! 3) The egg white has minimal calories and provides protein, none of the cholesterol like using a whole egg. Feel free to use egg substitute or pourable egg whites. 4) Canola oil and unsweetened applesauce are better for you than butter or margarine. 5) No added salt! 6) You're being attacked by spider monkeys from the inside, therefore calories don't count during this time.
Provided by the80srule
Categories Kid Friendly
Time 25m
Yield 9 brownies (like you'll share these? ;) ), 9 serving(s)
Number Of Ingredients 8
Steps:
- Sift the Nesquik, flour, and baking powder together in a large bowl, and make a well in the center.
- Add all the wet ingredients (vanilla, egg white, oil, and applesauce) into the well and whisk well to fully incorporate, should be a very nice fudgy batter with no dry bits.
- Add the chocolate chips or other baking chips into the mix, and beat them in well.
- Grease a 9 x 9 pan with cooking spray, and pour the batter into it. Make sure it's evenly spread.
- Bake at 375F for 15-20 minutes or until set. Let cool for at least 15 minutes prior to cutting and eating. (As hard as it is to resist the temptation and you've been hunting chocolate like a jungle critter stalking its prey all day!).
Nutrition Facts : Calories 186.7, Fat 8.6, SaturatedFat 1.8, Sodium 91.9, Carbohydrate 25.4, Fiber 1.4, Sugar 11.2, Protein 2.6
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