Not Just For A Sore Throat Tea Food
NOT JUST FOR A SORE THROAT TEA
Adapted from a Martha Stewart recipe. She suggests adding a tsp. of echinachea extract to the cup of tea...
Provided by Miraklegirl
Categories Beverages
Time 38m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine ginger, zest, mint and 6 cups water in a saucepan and bring to a boil (covered).
- Reduce heat, simmer (uncovered) until the mixture has reduced to 5 cups (about 30 mins).
- Strain, return liquid to the saucepan (discard the solids).
- Add lemon juice and honey to taste and simmer 2 more minutes.
Nutrition Facts : Calories 35.5, Sodium 1, Carbohydrate 9.7, Fiber 0.2, Sugar 8.9, Protein 0.1
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- Slippery elm tea. Slippery elm is an herb that’s been used as a natural remedy for centuries. It contains a substance called mucilage, which turns into a gel-like matter when mixed with water.
- Licorice root tea. Like slippery elm tea, licorice root tea is a common alternative remedy for sore throats, reports the Mayo Clinic. You can sip a cup or try gargling it.
- Horehound tea. Horehound is an antioxidant-rich herb with anti-inflammatory properties. It’s traditionally been used as a remedy for sore throats and colds.
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