Delicious Flax Muffins Low Carb Food

BREAKFAST FLAXSEED MUFFINS

Breakfast Flaxseed Muffins image

A healthy muffin baked with flaxseed and almond flour

Provided by Angela Coleby

Time 35m

Number Of Ingredients 11

Ingredients

1 cup Flaxseed, ground
1 cup Almond flour
1/2 cup Erythritol (Low carb sweetener)
1 teaspoon Baking powder
1/4 teaspoon Salt
1 teaspoon Nutmeg
1 tablespoon Cinnamon
1/2 cup Butter, unsalted (melted)
4 Eggs (Beaten)
2 tablespoons Butter, unsalted (melted)
1 teaspoon cinnamon

Steps:

Preheat the oven to 180c/350F degrees.
Mix dry ingredients together well.
Add beaten eggs and melted butter to the dry mixture and mix well. If the mixture is a bit thick, add about 1/4 cup water.
Fill muffin cases just over half way with the batter.
Bake for 20 minutes until the tops are golden brown. Cool in the pan for a few minutes, then remove.
Mix the additional cinnamon and melted butter then dip the tops of the muffin in this mixture (optional)
Eat and enjoy!

Nutrition Facts : ServingSize 1 muffin, Calories 285 kcal, Carbohydrate 8.9 g, Protein 8 g, Fat 25.7 g, Fiber 6.9 g

FLAX MUFFINS

Flax Muffins image

Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal!

Provided by Jenn

Categories Breakfast

Time 28m

Number Of Ingredients 15

Ingredients

1 ¼ cup ground golden flax seed
1 tablespoon coconut flour
½ teaspoon gluten free baking soda
3 tablespoons stevia sweetener
¾ teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground mace and/or ground nutmeg
¼ teaspoon pink Himalayan salt
4 eggs
⅓ cup olive oil
½ cup fresh or canned pumpkin puree
¼ cup heavy whipping cream
1 teaspoon vanilla
1 teaspoon lemon juice
¼ cup chopped pecans, plus more for topping (optional)

Steps:

Preheat oven to 325°F.
Stir all dry ingredients together in a large mixing bowl.
Add the remaining ingredients and stir until completely incorporated.
Using a silicone muffin pan or a metal muffin pan filled with cupcake liners, fill ¾ full.
For mini muffins, bake at 325°F for 15-18 minutes. For regular sized muffins, bake at 325°F for 18-22 minutes.
Allow to rest for 15 minutes before serving. Serve alone or topped with butter or cream cheese. Makes about 12 regular sized muffins or 24 mini muffins.

Nutrition Facts : Calories 253 calories, Carbohydrate 8 grams carbohydrates, Fat 23 grams fat, Protein 8 grams protein

DELICIOUS FLAX MUFFINS - LOW CARB

Delicious Flax Muffins - Low Carb image

The first time I made these muffins I was pleasantly surprised at how moist and light they were using such a small amount of oil. If you are on a diabetic or low carb diet, you will be thrilled to have this easy, recipe, and if you aren't on a diet, you will still love the taste and nutrition these muffins offer. I found this recipe on a low carb website...but forgot which one! I am experimenting with different flavors of protein powder and extracts and have so far enjoyed chocolate, vanilla and berry.

Provided by Geema

Categories Breakfast

Time 45m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup ground flax seeds
1/4 cup whey protein powder, any flavor
2 tablespoons oil
1/4 cup artificial artificial sweetener
1 egg, beaten
1 teaspoon baking powder
1 teaspoon vanilla extract, any flavor
1 pinch salt
3 tablespoons chopped nuts
1/2 cup water

Steps:

Preheat oven to 350.
Mix dry ingredients in a medium bowl.
Beat egg with oil and water and pour into the dry mixture stirring until blended. Fold in the nuts.
Grease a 6 hole muffin tin -- or spray with Pam.
Spoon batter into tins and bake for 25-30 minutes.
Serve with butter and/or jam.

Nutrition Facts : Calories 129, Fat 11.4, SaturatedFat 1.5, Cholesterol 35.2, Sodium 128.8, Carbohydrate 4.1, Fiber 2.9, Sugar 0.5, Protein 3.5

ONE MINUTE FLAX MUFFIN - LOW CARB

One Minute Flax Muffin - Low Carb image

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

Steps:

Mix all ingredients in a coffee mug.
Micorowave for one minute on high.
If using frozen berries, microwave for 1:30 on high.
Smooth on some butter and enjoy!
It will be moist at first, but as the muffin cools it goes away.

LOW CARB FLAX MUFFINS

Low Carb Flax Muffins image

Very low carb muffin, I like to add more vanilla and cinnamon. Toasting is very highly recommended. you can't get more like a real muffin then this one on a low carb diet

Provided by Chrisg9149

Categories Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1/8 cup flax seed meal
1/8 cup almond flour
1/2 teaspoon baking powder
1 teaspoon Splenda granular
1 teaspoon vanilla
1 teaspoon cinnamon
1 egg
1 teaspoon vegetable oil

Steps:

Mix all together in a large microwavable cup and microwave for 1 minute. Let sit for a minute.
Excellent toasted!

Nutrition Facts : Calories 205.8, Fat 15.2, SaturatedFat 2.7, Cholesterol 186, Sodium 257.4, Carbohydrate 7.6, Fiber 5.2, Sugar 1, Protein 8.9

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Delicious Flax Muffins Low Carb Food

BREAKFAST FLAXSEED MUFFINS

A healthy muffin baked with flaxseed and almond flour

FLAX MUFFINS

Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal!﻿

DELICIOUS FLAX MUFFINS - LOW CARB

ONE MINUTE FLAX MUFFIN - LOW CARB

LOW CARB FLAX MUFFINS

Very low carb muffin, I like to add more vanilla and cinnamon. Toasting is very highly recommended. you can't get more like a real muffin then this one on a low carb diet

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Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal!