North African Cauliflower Soup Food

NORTH AFRICAN CAULIFLOWER SOUP

North African Cauliflower Soup image

Make and share this North African Cauliflower Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories Lunch/Snacks

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 1/2 cups chopped onions
2 tablespoons vegetable oil
2 cups diced potatoes
5 cups chopped cauliflower
2 teaspoons ground cumin
1 1/2 teaspoons ground fennel
4 cups hot water
2 vegetable bouillon cubes
2 tablespoons fresh lemon juice
salt & freshly ground black pepper
chopped tomatoes and chives

Steps:

In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent.
Add the potatoes, cumin, and fennel; cook for 1 minute.
Add the hot water; cover, turn up the heat and bring to a boil.
Add the cauliflower and bouillon cubes and return to a boil.
Lower the heat and simmer, covered, for 10 minutes or until the vetetables are tender.
In a blender, puree and vegetable/broth mixture until smooth.
Add lemon juice, salt, and pepper to taste.
Reheat the soup, being careful not to scorch it.
Serve warm; garnish with chopped tomatoes and chives.

MOROCCAN SPICED CAULIFLOWER & ALMOND SOUP

Moroccan spiced cauliflower & almond soup image

Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend

Provided by Good Food team

Categories Lunch, Soup

Time 30m

Number Of Ingredients 6

Ingredients

1 large cauliflower
2 tbsp olive oil
½ tsp each ground cinnamon, cumin and coriander
2 tbsp harissa paste , plus extra drizzle
1l hot vegetable or chicken stock
50g toasted flaked almond , plus extra to serve

Steps:

Cut the cauliflower into small florets. Fry olive oil, ground cinnamon, cumin and coriander and harissa paste for 2 mins in a large pan. Add the cauliflower, stock and almonds. Cover and cook for 20 mins until the cauliflower is tender. Blend soup until smooth, then serve with an extra drizzle of harissa and a sprinkle of toasted almonds.

Nutrition Facts : Calories 200 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 2.7 milligram of sodium

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