North African Cauliflower Soup Food
NORTH AFRICAN CAULIFLOWER SOUP
Make and share this North African Cauliflower Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent.
- Add the potatoes, cumin, and fennel; cook for 1 minute.
- Add the hot water; cover, turn up the heat and bring to a boil.
- Add the cauliflower and bouillon cubes and return to a boil.
- Lower the heat and simmer, covered, for 10 minutes or until the vetetables are tender.
- In a blender, puree and vegetable/broth mixture until smooth.
- Add lemon juice, salt, and pepper to taste.
- Reheat the soup, being careful not to scorch it.
- Serve warm; garnish with chopped tomatoes and chives.
MOROCCAN SPICED CAULIFLOWER & ALMOND SOUP
Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend
Provided by Good Food team
Categories Lunch, Soup
Time 30m
Number Of Ingredients 6
Steps:
- Cut the cauliflower into small florets. Fry olive oil, ground cinnamon, cumin and coriander and harissa paste for 2 mins in a large pan. Add the cauliflower, stock and almonds. Cover and cook for 20 mins until the cauliflower is tender. Blend soup until smooth, then serve with an extra drizzle of harissa and a sprinkle of toasted almonds.
Nutrition Facts : Calories 200 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 2.7 milligram of sodium
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