Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts Food

BEEF AND BROCCOLI STIR FRY WITH NOODLES

Steps:

• Start by making the marinade. In a bowl, combine one tablespoon of light soy sauce, one tablespoon of dark soy sauce, half a tablespoon of corn flour and half a tablespoon of sesame oil and stir.
• Use a meat tenderizer to bash the beef strips really well, until almost flat.
• Add them to the marinade, cover the bowl with kitcken foil and leave to rest for at least an hour.
• Boil the noodles according to the package instructions. Drain the water, add a splash of sesame oil and toss well. Set aside.
• Add half of the vegetable oil to the wok and fry the beef strips in batches, about 2 minutes on each side, until cooked through.
• Remove from the wok and set aside.
• Add the remaining vegetable oil to the wok, chop the onion, garlic and ginger and fry for about 30 seconds.
• Break the broccoli into small florets, add to the wok and stir fry for 2 minutes.
• Combine all the ingredients for the sauce: soy sauces, sesame oil, rice vinegar and sugar, and pour it over the broccoli.
• In go the beef and noodles, stir well to combine, add the chopped parsley and remove from the heat.
• Serve immediately.

20-MINUTE BEEF AND BROCCOLI NOODLE STIR-FRY RECIPE BY TASTY

Steps:

• Place the ramen noodles in a large bowl (discard the seasoning packets or save for another use) and pour the boiling water over them. Let sit for 6 minutes, stirring every now and then to break up the noodle blocks. Drain and rinse under cold water. Set aside.
• In a small bowl, combine the garlic, cornstarch, sesame oil, lime juice, and soy sauce. Stir well, then set aside.
• Place the broccoli in a large, microwave-safe bowl and microwave for 1½ minutes, until soft. Set aside.
• Heat 1 teaspoon of olive oil in a large, nonstick pan over high heat. Add the steak to the pan and toss with 2 tablespoons of the reserved sauce. Cook until browned, about 2 minutes. Remove from the pan and set aside.
• Heat another teaspoon of olive oil in the pan, then add the onion. Cook, stirring often, until browned, about 4 minutes.
• Add the broccoli and cook until lightly browned, about 2 minutes. Remove from the pan and set aside.
• Add the remaining teaspoon of olive oil to the pan, then add the noodles and the remaining sauce. Cook, stirring constantly, until the noodles soak up the sauce. Return the cooked vegetables and steak to the pan and stir to distribute.
• Transfer the noodles to a serving dish and garnish with green onions, cilantro, and sesame seeds, if using.
• Enjoy!

CRISPY NOODLE PANCAKE

Steps:

• Cook noodles in large pot of boiling water 1 1/2 minutes, stirring occasionally. Drain. Rinse with cold water. Drain well. Toss with green onions, 1 teaspoon vegetable oil, and pepper in bowl.
• Heat 1 1/2 tablespoons vegetable oil and sesame oil in a heavy 9-inch nonstick skillet over medium heat. Add noodles and flatten slightly. Cook without stirring until light brown, about 6 minutes. Turn and cook second side until light brown, 6 minutes. Drain on paper towels. Cut into wedges.

BROCCOLI STIR FRY WITH NOODLES

Steps:

• Bring water to a boil. Place rice noodles in a large mxing bowl, pour boiling water over them and let them soften, about 15 minutes. When soft, drain and cut the noodles with kitchen scissors into 2-inch lengths and set aside.
• In a bowl combine ketchup, oyster sauce, lime juice, red pepper flakes, sugar and chicken broth.
• Heat oil in a large skillet or wok, over high heat. Add the garlic and stir fry for 10 seconds. Add broccoli and stir fry until it turns bright green, about 1 minute. Add ketchup mixture and bring to a simmer. Add cut soaked rice noodles and stir the ingredients together. Cover and simmer until broccoli is barely tender, 2 to 3 minutes.
• Season with salt and serve immediately sprinkled with cilantro and peanuts; serve with lime wedges.

SPICY BROCCOLI AND SOBA NOODLE STIR-FRY

Steps:

• Bring 3 quart water to boil in a large pot.
• While water heats, whisk together soy sauce, sugar, sesame oil, cornstarch and vinegar until smooth and set aside.
• When water boils add soba noodles and cook 8-10 minutes.
• Meanwhile, warm vegetable oil in a wok or large skillet over medium heat. Add garlic and cayenne and cook, stirring constantly, until garlic turns golden (less than a minute).
• Stir in broccoli, water and sake; cover and cook 3-4 minute.
• Stir in carrots, tofu and soy sauce mixture; cook for another minute or 2 until sauce thickens then reduce heat to low.
• When soba noodles are al dente, drain and rinse them. Add to the vegetables and stir until they are coated with sauce.
• Serve immediately, garnished with sesame seeds.