Nonstick Cooking Spray Food

NONSTICK COOKING SPRAY

Nonstick Cooking Spray image

I can't take credit for inventing this. I found it on Fiona Hayne's About.com Low Fat Cooking blog. It's so easy to put together, and it works just as well as Pam.

Provided by Stephanie Z.

Categories Very Low Carbs

Time 5m

Yield 50 serving(s)

Number Of Ingredients 2

Ingredients

2 tablespoons canola oil (or olive oil for olive oil spray)
1 cup less two tablespoons water

Steps:

Buy a new plant mister bottle. Wash thoroughly before using.
Add two tablespoons of canola oil followed by 1 cup less two tablespoons of water.
Use these sprays the same way you would use commercial cooking sprays. Just make sure you shake it before each use.

Nutrition Facts : Calories 5, Fat 0.6, Sodium 0.1

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