Instant Pot Vegetable Barley Soup Food

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INSTANT POT VEGETABLE BARLEY SOUP



Instant Pot Vegetable Barley Soup image

Easy, best and simple, this Instant Pot Vegetable Barley Soup is a perfect soup for busy weeknight dinners. It is Vegan, rich, wholesome, nutritious and flavorful.

Provided by Dhwani

Categories     Soups and Stew

Time 35m

Number Of Ingredients 19

1 cup - Barley
1 cup - Kale (You can use Spinach too)
1/2 cup - Carrots
1 cup - Bell Pepper
1/4 cup - Celery
1/4 cup - Green Onion (You can use any type of chopped onion)
1/2 tsp - Black Pepper Powder
1/4 tsp - Turmeric powder
1/2 tsp - Oregano
Salt to taste
1 cup - Tomato
1 tsp - Garlic
1 tsp - Ginger
2 tbsp - fresh parsley
1 string - fresh Rosemary
1 tbsp - Jalapeno (Optional)
1 tbsp - Oil
5 cups - Water
few drops Lemon juice

Steps:

  • Wash barley well and drain all the water. Keep it aside.
  • Next, turn on the Insta Pot on saute mode. Heat oil, add ginger, garlic, green onions, and celery. Saute for a minute.
  • Now add all the vegetables, tomato, washed barley, water, all spices, parsley, Rosemary and Jalapeno. Stir well.
  • Cover the IP with its locking lid and set the vent valve on the sealing position.
  • Turn off the IP from saute mode.
  • Press the manual/pressure button and set the timer for 21 minutes, under high pressure.
  • Once cooking time is done, let the pressure release naturally for 10 minutes and then quick release the remaining pressure.
  • Open the lid, stir the soup and Voila!
  • Your hearty, comforting and delicious one-pot meal - Instant Pot Vegetable Barley Soup, is ready.
  • Squeeze some lemon juice and garnish the soup with some parsley. Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 305 kcal, Carbohydrate 57 g, Protein 11 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 162 mg, Fiber 13 g, Sugar 13 g

INSTANT POT® VEGAN VEGETABLE AND BARLEY SOUP



Instant Pot® Vegan Vegetable and Barley Soup image

Barley, zucchinis, carrots, tomatoes, and corn combine to make this hearty, versatile, filling vegan soup that is just so easy to make in your Instant Pot®.

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 13

2 quarts vegetable broth
1 cup uncooked barley
1 (14.5 ounce) can canned diced tomatoes
2 carrots, chopped
2 stalks celery, chopped
1 zucchini, chopped
1 onion, chopped
1 cup frozen corn kernels
2 bay leaves
1 teaspoon salt
1 teaspoon white sugar
½ teaspoon ground black pepper
½ teaspoon garlic powder

Steps:

  • Combine vegetable broth, barley, tomatoes, carrots, celery, zucchini, onion, corn, bay leaves, salt, sugar, pepper, and garlic powder in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.

Nutrition Facts : Calories 208.6 calories, Carbohydrate 43.2 g, Fat 1.8 g, Fiber 9.1 g, Protein 7.3 g, SaturatedFat 0.2 g, Sodium 1116.5 mg, Sugar 9.7 g

INSTANT POT VEGETABLE SOUP WITH BARLEY



Instant Pot vegetable soup with barley image

Easy Instant Pot vegetable soup with barley! This vegan vegetable barley soup recipe is rich with flavor and quick enough for a weeknight meal.

Provided by Trish Bozeman

Categories     Main Course     Soup

Time 55m

Number Of Ingredients 12

2 Tbsp olive oil or mild flavored cooking oil
1 cup diced yellow onion
5 cups diced cremini or baby bella mushrooms
1 Tbsp minced garlic
2 cups diced carrot
2 cups diced celery
1 14.5 oz can diced tomatoes
2 medium dried bay leaves
6 cups vegetable stock
3/4 cup pearl barley
salt and pepper
fresh parsley for serving (optional)

Steps:

  • Turn on the saute function on your Instant Pot to normal. Heat the oil and saute the onions until starting to brown, about 5 minutes. Add the mushroms, garlic, carrot, and celery. Saute, stirring often, 10 minutes.
  • Add the tomatoes, bay leaves, vegetable stock, and barley. Give a good stir and hit cancel to stop the saute function.
  • Put the lid on your Instant Pot and make sure the sealing valve is set to sealing. Turn on the pressure cooker function on your Instant Pot to high pressure for 10 minutes.
  • When the timer goes off, manually release the pressure and open the lid. Remove the bay leaves from the soup and season to taste with salt and pepper. Serve with fresh parsley. Enjoy!

Nutrition Facts : Calories 194 kcal, Carbohydrate 33 g, Protein 5 g, Fat 5 g, Sodium 1004 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving

INSTANT POT VEGETABLE BARLEY SOUP RECIPE



Instant Pot Vegetable Barley Soup Recipe image

Cook fresh vegetables and whole barley in Instant Pot to prepare this one-pot delicious and healthy soup in about 30 mins.

Provided by Swati Kadam Gulati

Categories     Lunch / Dinner     Main Dish

Time 30m

Number Of Ingredients 14

3/4 cup pearl barley
1 tsp cooking oil
1 medium onion diced
2-3 garlic cloves (finely chopped)
1 carrot (peeled and diced)
1/2 red pepper diced ((or more))
2 small celery stalks (diced)
1 1/2 cup edamame beans.
1 tsp thyme
salt and pepper
4 cup vegetable stock ((or chicken stock))
2 cup water
1 tbsp lime juice (optional)
fresh cilantro for garnishing

Steps:

  • Heat oil in Instant Pot on saute mode. Cook garlic and onion until translucent.
  • Add carrot, pepper, celery, edamame beans, and barley. Give it a quick mix.
  • Season with thyme, salt, and pepper.
  • Finally, add water, vegetable stock or chicken stock and mix well.
  • Put the lid and cook the soup on manual high pressure for 20 min. Quick release the pressure manually once cooking is over.
  • Add more seasonings and lime juice if needed.
  • Lastly, add chopped cilantro to garnish. Serve warm.

Nutrition Facts : Calories 328 kcal, ServingSize 1 serving

INSTANT POT® BEEF AND BARLEY SOUP



Instant Pot® Beef And Barley Soup image

Loaded with veggies, this is a stick-to-your-ribs soup cooked in the Instant Pot®. Serve with lots of crusty bread and enjoy!

Provided by Bren

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 1h40m

Yield 6

Number Of Ingredients 16

1 pound beef stew meat, cut into bite-sized pieces
salt and pepper to taste
3 tablespoons avocado oil, divided, or as needed
8 ounces sliced cremini mushrooms
1 ½ cups roughly chopped carrots
1 ½ cups roughly chopped onions
1 cup roughly chopped celery
2 cloves garlic, minced
½ cup dry red wine
⅔ cup pearl barley, rinsed
1 tablespoon tomato paste
2 bay leaves
½ teaspoon ground thyme
½ teaspoon beef bouillon base
1 pinch red pepper flakes, or more to taste
6 cups no-salt-added beef broth

Steps:

  • Generously season beef with salt and pepper.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat 1 tablespoon avocado oil and tilt the pot to distribute the oil evenly. Once oil shimmers, add 1/2 the beef and cook until browned, about 5 minutes. Transfer browned beef to a bowl and repeat with remaining beef.
  • Heat another tablespoon oil in the Instant Pot®; when oil shimmers, add mushrooms. Cook mushrooms, stirring occasionally, until slightly brown, 4 to 5 minutes. Add mushrooms to the bowl with the beef. Add 1 tablespoon avocado oil to the pot and cook carrots, onions, and celery until onions begin to soften, about 5 minutes. Add garlic and cook until just fragrant, about 1 minute. Pour in wine to deglaze the pot, scraping up any browned bits, and cook until wine has almost evaporated, 3 to 5 minutes. Return browned beef and mushrooms to the pot. Stir in barley, tomato paste, bay leaves, thyme, bouillon base, red pepper flakes, and beef broth. Stir until well combined.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 15 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove and discard bay leaves. Taste and adjust seasoning with salt.

Nutrition Facts : Calories 361.6 calories, Carbohydrate 25.8 g, Cholesterol 41.8 mg, Fat 18.1 g, Fiber 6.3 g, Protein 20.1 g, SaturatedFat 4.9 g, Sodium 343.6 mg, Sugar 5.1 g

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