Cashew Date Coconut Energy Bars Food
CASHEW-DATE-COCONUT ENERGY BARS
If you're concerned about what goes into store-bought energy bars, make your own.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h30m
Yield Makes 12 bars
Number Of Ingredients 10
Steps:
- First, coat an 8-inch square baking pan with nonstick cooking spray. Line with parchment; spray parchment. In a bowl, combine cashews, crispy brown-rice cereal, rolled oats, dates, and coconut. In a small saucepan, stir together cashew butter, butter, and honey over medium heat until butter melts and mixture is smooth. Pour over dry mixture, stirring to coat evenly. Press into pan. Refrigerate at least 2 hours. Remove from pan, drizzle with melted chocolate, and refrigerate again until firm, about 5 minutes. Cut into bars. Store in a cool place, covered, up to 1 week.
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- Place the pitted dates in the bowl of a large food processor. Note: If your whole dates are hard or on the drier side, place them in a bowl, pour hot boiling water on top of them, and allow sit for 10 minutes before draining and using. Pulse in food processor until a thick paste forms.
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- Preheat oven to 300°F (149°C). Line an 8 or 9-inch square baking pan with parchment paper with enough overhang on the sides to easily remove the bars from the pan. Set aside.
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Food Bites & Articles Videos. Community Activities Groups Contests Shopping. Home. Recipes. Cashew-Date-Coconut Energy Bars. cashew-date-coconut energy bars . review edit share print 2 Pinch It! Share on Facebook Share on Pinterest Share on Twitter Share in Email Save to Yummly From www.marthastewart.com . If you're concerned about what goes into store …
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From cashewishealthy.com
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