SOUTHWEST CHICKEN SALAD II
This is by far the BEST, QUICKEST, and HARDIEST salad yet!
Provided by BUTTER1
Categories Salad
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In a small saucepan over medium heat, cook the black beans until heated through. Season with salt and pepper.
- In a large bowl, toss together the cabbage, romaine lettuce, green bell pepper, corn, and Cheddar cheese.
- Transfer the tossed salad to serving bowls, and top with the warmed black beans, chicken, tortilla chips, and Ranch dressing.
Nutrition Facts : Calories 410.7 calories, Carbohydrate 29.6 g, Cholesterol 58.4 mg, Fat 23.9 g, Fiber 7.1 g, Protein 22.8 g, SaturatedFat 5.5 g, Sodium 622.4 mg, Sugar 9 g
SOUTHWESTERN CHICKEN SALAD
We like to have this for dinner during the summer - a tasty light meal that doesn't heat up the kitchen. You could serve tortilla chips on the side, if you want.
Provided by dianegrapegrower
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rub chicken with olive oil and fajita seasoning. Grill over lot heat until done. Set aside and keep warm.
- While the chicken is grilling, prepare and combine the remaining salad ingredients, except the dressing.
- Slice chicken 1/4" thick, against the grain, and add to salad. Toss with dressing to taste.
- Serve immediately.
Nutrition Facts : Calories 331.5, Fat 14.1, SaturatedFat 2.2, Cholesterol 56.6, Sodium 125.1, Carbohydrate 28.4, Fiber 9.9, Sugar 4.9, Protein 26.5
SOUTHWEST CHICKEN SALAD
My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.
Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
SOUTHWEST GRILLED CHICKEN SALAD RECIPE
Steps:
- In a food processor or blender add the onion, garlic, oregano, cumin, chipotle pepper, adobo sauce, smoked paprika, lime juice, fresh cilantro, salt, and pepper. Pulse a few times to liquefy. Pound chicken breasts to an even thickness. Place the chicken in a large zip-top plastic bag, pour the marinade over the chicken and massage a few times to distribute the marinade evenly over the chicken. Refrigerate for at least 8 hours to overnight.
- Remove the chicken from the refrigerator and allow to sit at room temperature for 15-30 minutes before grilling. Preheat the grill to 400ºF.Grill the chicken without turning for 5-7 minutes per side (this will depend on the thickness of your chicken breasts), or until a thermometer reads 165ºF degrees in the thickest part. Remove from the grill and let rest for at least 10 minutes before slicing.Grill the corn and jalapenos for 15-20 minutes, turning frequently, until lightly charred.
- Place the chopped lettuce on the bottom of a large platter or salad bowl. Top with the black beans, grilled corn, grilled jalapenos, tomatoes, avocado, cilantro, and sliced grilled chicken.
- Serve with our Fire Roasted Salsa or our Creamy Jalapeno Cilantro Dip.
Nutrition Facts : Carbohydrate 44 g, Protein 36 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 72 mg, Sodium 331 mg, Fiber 17 g, Sugar 11 g, Calories 567 kcal, ServingSize 1 serving
SOUTHWEST CHICKEN SALAD I
This is a highly seasoned salad that is a nice change from the typical 'taco' version. Even my kids and their friends love it!
Provided by Sandy
Categories Salad
Time 15m
Yield 6
Number Of Ingredients 14
Steps:
- In a covered jar, mix the lime juice, olive oil, salt, garlic, cilantro, chili powder, and cumin. Cover, and shake until well blended.
- Place the lettuce in a large bowl. Toss with the chicken, black beans, onion, and tomato. Just before serving, toss with the dressing mixture and Parmesan cheese. Serve with tortilla chips, either crushed over the top of the salad, or on the side.
Nutrition Facts : Calories 408.2 calories, Carbohydrate 23.2 g, Cholesterol 62.3 mg, Fat 23.7 g, Fiber 2.9 g, Protein 26.5 g, SaturatedFat 5 g, Sodium 397.5 mg, Sugar 2.1 g
SOUTHWEST CHICKEN & RANCH SALAD
Break out the black beans and salsa and get ready to serve up a Southwest-style chicken salad they won't soon forget!
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings, 2-3/4 cups each
Number Of Ingredients 8
Steps:
- Toss lettuce with chicken, beans, avocados and cheese in large bowl.
- Mix salsa and dressing until blended. Add to salad just before serving; mix lightly.
- Top with chips.
Nutrition Facts : Calories 520, Fat 29 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 830 mg, Carbohydrate 33 g, Fiber 12 g, Sugar 5 g, Protein 33 g
SPICY SOUTHWEST CHICKEN SALAD
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- 1. Combine 1/4 cup Wish-Bone&Reg; Italian Dressing with chipotle chile pepper in small bowl. Brush chicken and onion with dressing mixture.
- 2. Grill or broil chicken and onion, turning once, 10 minutes or until chicken is thoroughly cooked and onion is tender; thinly slice chicken.
- 3. Arrange spring salad mix on serving platter. Top with beans, mango, avocado, onion and chicken. Just before serving, drizzle with remaining 1/4 cup Dressing.
SOUTHWEST CHICKEN SALAD
This is a copycat from McDonalds..I went in a hunt for this recipe since I became obsessed with it. My obsession started because I added a chopped avocado to my McDonalds purchased salad and it was heaven. I got this from recipelink.com, the avocado is optional since it's not in MD's salad but sooo recomended. The dressing that the salad comes with is Paul Newman's Natural Southwest dressing, so sub that if you find it at the store if you don't want to make it from scratch.
Provided by Kitty Kat Cook
Categories Southwestern U.S.
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 23
Steps:
- Mix together marinade ingredients in a small bowl -- add chicken and coat it in the marinade. Set aside.
- In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
- Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips. Add the chopped avocados.
- In a small dish, combine all of the dressing ingredients with 1 teaspoons water.
- Mix in the dressing, squeeze some lime and enjoy!
Nutrition Facts : Calories 1040.2, Fat 56.3, SaturatedFat 8.5, Cholesterol 76, Sodium 1154.4, Carbohydrate 102.2, Fiber 22, Sugar 18.8, Protein 40.2
EASY HEALTHY SOUTHWEST CHICKEN SALAD
This healthy Southwestern chicken salad comes together quickly with a variety of flavors. Perfect for any Beachbody program using portion control containers.
Categories Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Place salad mix on serving dish or container
- Next, top with Chicken Breast
- Then, add corn & black beans
- Drizzle salad with olive oil and Salsa
- Mix salad together
- Garnish with Cilantro
SOUTHWEST CHICKEN SALAD
This Southwest Chicken Salad is full of flavor and perfect to make for meal prep! Just throw it in a bowl and eat!
Provided by Jessica
Time 10m
Yield 1 salad
Number Of Ingredients 7
Steps:
- In a mason jar, layer ingredients in the following order: salsa, black beans, corn, jalapeno, cilantro, chicken, and lettuce! Stays good in the fridge for 2-3 days.
SOUTHWEST CHICKEN SALAD
Steps:
- Chop lettuce, set aside. Slice (or dice) peppers, set aside. Grate cheese, set aside.
- Skin and slice ripe avocado; dice tomato. Add avocado, garlic powder, diced tomato, sour cream, lime juice, and 2 tsp salt to a food processor and blend until smooth (or add to a large mixing bowl and stir with a fork). Set aside. You've got guacamole!
- Mix mayonnaise, apple cider vinegar, and 1.5 tsp fajita seasoning in a bowl. Mix until blended together and set aside. You've got salad dressing!
- Slice chicken into 1 inch cubes.
- Add light oil to large pan and heat on medium-high heat. Add chicken and remaining 1.5 tsp fajita seasoning. Toss to coat.
- Cook until chicken is slightly browned and remove from heat. Set aside.
- If desired, add peppers to the same pan (without cleaning the remaining oil/seasoning mixture left over) and cook lightly. Diced peppers work best for this method. You can definitely leave them raw, though, and the dish tastes just as great!
- Combine lettuce, peppers, cheese, and chicken. Serve and garnish with guacamole, salsa, and salad dressing.
SOUTHWEST CHICKEN SALAD WRAPS
A great chicken salad recipe with all the flavors of the southwest
Provided by Cheri Renee
Categories Main Course
Time 15m
Number Of Ingredients 16
Steps:
- In a large bowl combine the first 13 ingredients (chicken through black pepper), and add the hot sauce or ground red pepper if using to add spice. Stir until evenly mixed. Taste for seasoning.
- Place lettuce (if using) in the center of a soft tortilla and add chicken salad in the center over the lettuce. Roll up and serve.
Nutrition Facts : Calories 404 kcal, ServingSize 1 serving
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- In a mixing bowl, whisk together two tablespoons of olive oil, with the lime juice, cilantro, garlic, chili powder, cumin, salt, and pepper. You can also pulse in a food processor until it's combined.
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