LENTIL AND QUINOA SOUP
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Pulse the onion and carrots in a food processor until chopped into small pieces. Heat 2 tablespoons butter in a large pot over medium-high heat. Add the onion-carrot mixture, 1 teaspoon dried mint and the cumin seeds. Cook, stirring occasionally, until the vegetables start to soften, about 4 minutes.
- Meanwhile, chop the tomatoes. Add to the pot and stir until they start to lose their shape, about 2 minutes. Add 7 cups water, the lentils, quinoa, 1 teaspoon salt and a few grinds of pepper. Cover and bring to a boil, then uncover and reduce the heat to a gentle simmer. Cook until the lentils are just tender, about 25 minutes (thin with 1 to 2 tablespoons water, if necessary). Season with salt and pepper.
- A few minutes before the soup is done, finely chop the garlic. Heat the remaining 2 tablespoons butter in a small saucepan over medium heat. Add the garlic and cook until it just starts to brown, 1 to 2 minutes. Stir in the red pepper flakes and remaining 1/2 teaspoon dried mint; remove from the heat.
- Divide the soup among bowls. Thin the labneh with 1 to 2 tablespoons water and add a dollop to each bowl. Drizzle the garlic butter on top.
Nutrition Facts : Calories 490, Fat 20 grams, SaturatedFat 11 grams, Cholesterol 56 milligrams, Sodium 658 milligrams, Carbohydrate 62 grams, Fiber 10 grams, Protein 20 grams, Sugar 7 grams
INSTANT POT LENTIL QUINOA SOUP
This Instant Pot lentil quinoa soup is amazing! So full of flavor, healthy and vegan! Just dump the ingredients in the Instant Pot and come back to a delicious lentil quinoa soup - what a win!
Provided by MelanieCooks.com
Categories Soup
Time 20m
Number Of Ingredients 9
Steps:
- Put all ingredients except parsley in the Instant Pot. Close the lid and turn the valve to a Sealing position. Press the "Pressure Cook" or "Manual" button and set the time to 15 minutes on High pressure.
- When the Instant Pot is done cooking, quick release (QR) the steam. Laddle the lentil quinoa soup into bowls, sprinkle with chopped parsley and serve.
Nutrition Facts : Calories 188 kcal, Carbohydrate 33 g, Protein 11 g, Fat 2 g, SaturatedFat 1 g, Sodium 90 mg, Fiber 12 g, Sugar 3 g, ServingSize 1 serving
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