Instant Pot Lentil Quinoa Soup Food

LENTIL AND QUINOA SOUP

Lentil and Quinoa Soup image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 onion, cut into large chunks
3 carrots, cut into large chunks
4 tablespoons unsalted butter
1 1/2 teaspoons dried mint
3/4 teaspoon cumin seeds
3 plum tomatoes
1 1/4 cups dried brown lentils
1/2 cup quinoa
Kosher salt and freshly ground pepper
1 clove garlic
1/4 teaspoon red pepper flakes
1/2 cup labneh (or use full-fat plain Greek yogurt)

Steps:

Pulse the onion and carrots in a food processor until chopped into small pieces. Heat 2 tablespoons butter in a large pot over medium-high heat. Add the onion-carrot mixture, 1 teaspoon dried mint and the cumin seeds. Cook, stirring occasionally, until the vegetables start to soften, about 4 minutes.
Meanwhile, chop the tomatoes. Add to the pot and stir until they start to lose their shape, about 2 minutes. Add 7 cups water, the lentils, quinoa, 1 teaspoon salt and a few grinds of pepper. Cover and bring to a boil, then uncover and reduce the heat to a gentle simmer. Cook until the lentils are just tender, about 25 minutes (thin with 1 to 2 tablespoons water, if necessary). Season with salt and pepper.
A few minutes before the soup is done, finely chop the garlic. Heat the remaining 2 tablespoons butter in a small saucepan over medium heat. Add the garlic and cook until it just starts to brown, 1 to 2 minutes. Stir in the red pepper flakes and remaining 1/2 teaspoon dried mint; remove from the heat.
Divide the soup among bowls. Thin the labneh with 1 to 2 tablespoons water and add a dollop to each bowl. Drizzle the garlic butter on top.

Nutrition Facts : Calories 490, Fat 20 grams, SaturatedFat 11 grams, Cholesterol 56 milligrams, Sodium 658 milligrams, Carbohydrate 62 grams, Fiber 10 grams, Protein 20 grams, Sugar 7 grams

INSTANT POT LENTIL QUINOA SOUP

Instant Pot Lentil Quinoa Soup image

This Instant Pot lentil quinoa soup is amazing! So full of flavor, healthy and vegan! Just dump the ingredients in the Instant Pot and come back to a delicious lentil quinoa soup - what a win!

Provided by MelanieCooks.com

Categories Soup

Time 20m

Number Of Ingredients 9

Ingredients

1 cup red lentils
1/2 cup quinoa
8 cups water
1 onion (chopped)
2 sticks celery (chopped)
2 carrots (chopped)
4 cloves garlic (minced)
2 tbsp chili powder
1/2 bunch parsley (chopped)

Steps:

Put all ingredients except parsley in the Instant Pot. Close the lid and turn the valve to a Sealing position. Press the "Pressure Cook" or "Manual" button and set the time to 15 minutes on High pressure.
When the Instant Pot is done cooking, quick release (QR) the steam. Laddle the lentil quinoa soup into bowls, sprinkle with chopped parsley and serve.

Nutrition Facts : Calories 188 kcal, Carbohydrate 33 g, Protein 11 g, Fat 2 g, SaturatedFat 1 g, Sodium 90 mg, Fiber 12 g, Sugar 3 g, ServingSize 1 serving

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