Nonnas Broccoli Rapini Italian Salad Style Food

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ITALIAN-STYLE GARLICKY BROCCOLI RABE



Italian-Style Garlicky Broccoli Rabe image

Some would say that broccoli rabe is an acquired taste because of its' bitterness. Try this recipe for Italian-style garlicky broccoli rabe to be converted.

Provided by Maria Vannelli RD

Categories     sides

Time 35m

Number Of Ingredients 8

1 bunch broccoli rabe
3 tablespoons olive oil
3 garlic cloves (minced)
1 tablespoon grated Parmesan cheese
pinch red chili flakes (optional)
salt and pepper to taste
parmesan cheese (optional)
olive oil for drizzling

Steps:

  • Trim the stems, anywhere from 1-2 inches.
  • Wash broccoli rabe properly.
  • Cook broccoli rabe in a large pot of salted boiling water until tender for approximately 5-7 minutes.
  • Drain and squeeze in order to remove as much of the liquid as possible.
  • Over medium heat, drizzle olive oil in a large skillet.
  • Sauté minced garlic and chili flakes for 1 to 2 minutes.
  • Stir in the broccoli rabe and saute for 3-5 minutes or until tender.
  • Season.
  • Sprinkle with parmesan cheese.
  • Place on serving dish and drizzle with olive oil.

Nutrition Facts : ServingSize 1 serving, Calories 113 kcal, Carbohydrate 2 g, Protein 2 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 38 mg, Fiber 1 g

NONNA'S BROCCOLI RAPINI, ITALIAN "SALAD STYLE"



Nonna's Broccoli Rapini, Italian

My southern Italian family would eat platters of this, especially to accompany fish (like boiled shrimp or broiled sea fish). You can eat all you want and never feel guilty, just feel healthy! The buds should not be yellow or the rapini is too old. Nor should it be the least bit wilted. It keeps well in the fridge, and I make giant batches and eat it with my lunch as my side salad. It shouldn't be stringy when cooked, but it should be somewhat bitter, and that's what we LOVE ;-)

Provided by Gina Farina

Categories     Vegetable

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 bunch broccoli rapini
fresh lemon
extra virgin olive oil
salt
chili flakes (optional)

Steps:

  • Rinse the rapini and trim off at least 1 inch of the bottom stalk. In a dutch oven pot, fill with about 3-4 inches of water. When water boils, add 1 teaspoon of salt and then the rapini. Cook just until the fork goes into the stem, but do not over cook. Drain.
  • Arrange the cooked rapini on a platter. Squeeze liberal amounts of fresh lemon juice and drizzle with EVOO. Add salt and pepper to taste, chili flakes optional.
  • Best served if hot or room temperature.

Nutrition Facts :

ITALIAN BROCCOLI SALAD



Italian Broccoli Salad image

This adaptable make-ahead salad is a great instant lunch or side dish. It starts with raw broccoli florets and stems, thinly sliced into irregular shapes to create many textures. As the broccoli sits with salt and vinegar, it softens and becomes slaw. Its mellow flavor is contrasted by the loud ingredients typically found in an Italian sub or chopped salad, like shallots, pickled peppers, olives and provolone. Feel free to add more protein in the form of cured meats, chickpeas, lentils or mozzarella; vegetables like sweet tomatoes or iceberg lettuce; or basil.

Provided by Ali Slagle

Categories     dinner, easy, lunch, salads and dressings, vegetables, main course, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 9

1 small shallot, thinly sliced
1 1/2 pounds broccoli (about 2 medium heads)
Kosher salt (Diamond Crystal) and black pepper
1/2 cup roasted, salted almonds, coarsely chopped
1/4 cup drained, sliced pickled peppers, such as peperoncini
1/4 cup pitted, torn olives, such as kalamata or Castelvetrano
1/3 cup extra-virgin olive oil, plus more as needed
1/3 cup red wine vinegar, plus more as needed
3 slices provolone (about 3 ounces), torn or cut into bite-size pieces (or use 1 1/2 ounces aged provolone)

Steps:

  • Rinse the sliced shallot under cold water and transfer to a large bowl.
  • Cut the stalks away from the broccoli heads. Using a knife or vegetable peeler, remove the fibrous outer layer of the stalks so its light green insides emerge; compost or discard the outer layer. Thinly slice the stalks crosswise, then thinly slice the heads into bite-size pieces. (A mix of shapes and sizes adds texture to the salad, so chop up the broccoli a few ways; there's no one right way to go about it.) Transfer to the large bowl as you go, then transfer any loose bits from the cutting board to the bowl.
  • Season the broccoli generously with salt and pepper, then add the almonds, pickled peppers, olives, oil, vinegar and provolone. Toss vigorously with a spoon until everything is combined and the broccoli is shiny with oil.
  • Taste and adjust seasonings with salt, pepper, oil and vinegar as needed. Let sit at least 10 minutes before serving. The salad improves with age as its flavors meld, and it can be refrigerated for up to 4 days. Before serving, bring to room temperature and adjust salt, pepper, oil and vinegar to taste, as flavors change in the fridge.

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