BASIC NON-DAIRY FRUIT SMOOTHIE
This is just a basic outline of a fruit smoothie. You have many choices of which ingredients you would like to use, depending on your taste.
Provided by PowerUp
Categories Smoothies
Time 4m
Yield 1-2 serving(s)
Number Of Ingredients 2
Steps:
- Put all ingredients into blender.
- Blend until smooth.
- Pour into a glass to serve.
Nutrition Facts :
NON-DAIRY FRUIT SMOOTHIE
Every night my kids ask if I'm going to make smoothies. If the answer is no they say "Aww, I guess we'll just get some ice cream then." (They're so deprived.) Also my kids like to drink their smoothies out of wine glasses. They think it's fancier that way. Come to think of it, this would be a GREAT grown up drink...
Provided by Em Marz
Categories Non-Alcoholic Drinks
Time 10m
Number Of Ingredients 3
Steps:
- 1. Blend or process all fruit in blender or ninja type processor adding juice slowly to desired consistency.
- 2. This recipe is a "however you like it" recipe. I usually use a mix of frozen peach, strawberry, mango and pineapple chunks. I also try to use an anti-oxidant juice like cranberry-pomegranate whenever possible. If you find this combination too sour, frozen banana chunks can be added to sweeten naturally or use a sweeter juice like grape, apple or peach. You can also use less juice to make a more ice cream-like desert.
NON-DAIRY FRUIT SMOOTHIE
Make and share this Non-Dairy Fruit Smoothie recipe from Food.com.
Provided by Chef Sean 2
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Fill whatever size cup you want with ice.
- Fill the cup the rest of the way with the Fruit Juice. I find, since we had a large harvest of Pomegranates this year, this recipe works well with natural Pomegranate juice. But you can use any fruit juice.
- Pour the ice-juice mixture into your blender container.
- Peel and break the banana into the same blender container.
- If using sweetener, and it to the blender container before processing.
- Process until as smooth as you like.
Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Sodium 4.7, Carbohydrate 26.9, Fiber 3.1, Sugar 14.4, Protein 1.3
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