The Best Blueberry Pineapple Smoothie 4 Healthy Ingredients Food
BLUEBERRY PINEAPPLE SMOOTHIE
I whipped this up on the spur of the moment, having no idea it would taste this good! I used fresh blueberries and canned pineapple. I am sure it would taste just as good using frozen blueberries and fresh pineapple. The first time I made this smoothie, the intense color about knocked my socks off! My husband and I love this smoothie and I hope you will enjoy it too!
Provided by Bev I Am
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients in blender.
- Blend until smooth.
- Serve immediately.
- Serves 1.
Nutrition Facts : Calories 259.3, Fat 6.2, SaturatedFat 3.6, Cholesterol 22.3, Sodium 82.8, Carbohydrate 47, Fiber 4.4, Sugar 37.2, Protein 7.7
BLUEBERRY SMOOTHIE
Provided by Valerie Bertinelli
Time 5m
Yield 4 cups
Number Of Ingredients 8
Steps:
- Special equipment: a high-powered blender, optional
- In a carafe of a high-powered blender, combine the avocado, banana, blueberries, coconut water, collard greens, pineapple, lime juice and ginger. Blend until thick and creamy.
BLUEBERRY PINEAPPLE SMOOTHIE
Steps:
- In a blender add milk first, then the remaining ingredients: yogurt, ground flaxseed, frozen blueberries, and frozen pineapple.
- Blend until smooth. Pour into a glass and enjoy.
Nutrition Facts : ServingSize 1 glass, Calories 294 kcal, Carbohydrate 47 g, Protein 16 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 125 mg, Fiber 6 g, Sugar 36 g, UnsaturatedFat 3 g
BLUEBERRY SMOOTHIE RECIPE
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt
Provided by Miriam Nice
Categories Breakfast, Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 5
Steps:
- Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
- Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium
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