SUGARLESS BARS
A fruity and flavorful bar without the sugar.
Provided by Anonymous
Categories Desserts Cookies Fruit Cookie Recipes Date
Yield 20
Number Of Ingredients 11
Steps:
- Cut dates and prunes into small pieces. Boil dates, prunes, raisins, and water for 5 minutes. Add margarine. Mix and set aside to cool.
- Preheat oven to 350 degrees F (180 degrees C).
- Mix the eggs, vanilla and nuts. Add to the fruit mixture. Sift the flour, baking soda and salt and add to the fruit mixture. (If you want a spicy bar add 1/2 tsp. Cinnamon and 1/4 tsp. Nutmeg to the flour.)
- Spread in 7 x 11 inch pan and bake for 25-30 minutes.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 14 g, Cholesterol 18.6 mg, Fat 7 g, Fiber 1.1 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.8 mg, Sugar 6.8 g
NO SUGAR BARS
Make and share this No Sugar Bars recipe from Food.com.
Provided by internetnut
Categories Dessert
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cook for 5 minutes until water is absorbed the chopped dates, raisins, and prunes. Add the stick butter.
- Then add the eggs, vanilla, baking soda, flour, and nuts.
- Put in greased jelly roll pan and bake 25-30 minutes at 350°F.
Nutrition Facts : Calories 357.9, Fat 8, SaturatedFat 1.4, Cholesterol 70.5, Sodium 313.2, Carbohydrate 68.9, Fiber 6.4, Sugar 37.5, Protein 7.9
NO SUGAR ADDED GRANOLA BARS
Make and share this No Sugar Added Granola Bars recipe from Food.com.
Provided by chandlersavage
Categories Lunch/Snacks
Time 35m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Chop almonds and walnuts to desired size.
- Mix dry ingredients in a mixing bowl, then mix in milk and eggs.
- Pour ingredients into an oiled 11x7-inch baking pan.
- Bake for 25 minutes.
Nutrition Facts : Calories 127.6, Fat 7.1, SaturatedFat 0.9, Cholesterol 26.7, Sodium 32.6, Carbohydrate 11.9, Fiber 2.6, Sugar 1.4, Protein 5.4
NO FLOUR NO SUGAR GRANOLA BARS
Adapted from my favorite cooking blog, Smitten Kitchen, to be no flour and no sugar. Also, to incorporate my most favorite trio of flavors: chocolate, peanut butter, and banana.
Provided by Kiskadee
Categories Grains
Time 45m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 17
Steps:
- Preheat the oven to 350°F Line an 8″ x 8″ x 2″ pan in one direction with parchment paper, allowing it to go up the opposing sides. Lightly grease the parchment paper and the exposed pan, or coat with a non-stick spray.
- Stir together all the dry ingredients, including the fruit and nuts. In a separate bowl, whisk together the vanilla, melted butter or oil, liquid sweeteners, and water. Toss the wet ingredients with the dry, and peanut butter until the mixture is evenly crumbly. Spread in the prepared pan, pressing them in firmly to ensure they are molded to the shape of the pan.
- Bake the bars for 30 to 40 minutes, until they're brown around the edges - don't be afraid to get a little color on the tops too. They'll still seem soft and almost underbaked when you press into the center of the pan but do not worry, they'll set completely once completely cool.
- Cool the bars in their pan completely on a cooling rack. (Alternately, after about 20 minutes you can use your parchment "sling" to lift and remove the bars, and place them in their paper on the rack to cool the rest of the way. This can speed the process up.).
- Once cool, a serrated knife (or bench knife) to cut the bars into squares. If bars seem crumbly, chill the pan of them further in the fridge for 30 minutes which will fully set the "glue", then cut them cold. To store, wrap the bars individually in plastic or stack them in an airtight container. In humid weather, it's best to store bars in the refrigerator. They also freeze well.
Nutrition Facts : Calories 249.6, Fat 15.5, SaturatedFat 5.3, Cholesterol 15.3, Sodium 212.3, Carbohydrate 24.4, Fiber 3.8, Sugar 10.9, Protein 6.7
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