No Salt Substitute Heloises Food

HERBAL SALT SUBSTITUTE

Herbal Salt Substitute image

Make and share this Herbal Salt Substitute recipe from Food.com.

Provided by nemokitty

Categories Low Cholesterol

Time 10m

Yield 1/2 cup

Number Of Ingredients 9

Ingredients

1 tablespoon dried basil
1 tablespoon dried thyme
1 tablespoon ground coriander
2 teaspoons onion powder
2 teaspoons parsley flakes
2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 teaspoon paprika

Steps:

In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.

Nutrition Facts : Calories 180.6, Fat 6.1, SaturatedFat 0.8, Sodium 49.8, Carbohydrate 34.8, Fiber 15.3, Sugar 2.2, Protein 8.2

HEALTHY SALT SUBSTITUTE

Healthy Salt Substitute image

I need to change this description again. At first, I posted it as a healthy salt substitute, then someone rated it as unhealthy, stating celery was not recommended for someone on a low sodium diet. Then someone else rated it as healthy and gave a website to check. So I did my own research. This is what I found. According to the Heart and Stroke foundation of Canada, (www.heartandstroke.ca) celery is a healthy choice for people on low sodium diets. This is what they wrote in response to my question about it; "We are not aware of such claim regarding celery being an unhealthy food choice and acknowledge that incorporating 5-10 servings of vegetables and fruit a day is healthy for you and can help reduce your risk of heart disease, stroke, diabetes and some types of cancer. Vegetables provide nutrients that are important for health." 1 stalk of celery (raw) only contains 40 mg of sodium. According to my husbands cardiologist, he is allowed 240 mg sodium/day (or foods with no higher than 10% sodium on the label). Also, according to the way the nutrition info is listed on my recipe, one serving is listed as 1440g. This is for the entire recipe of 2 bunches of celery!! If someone poured the WHOLE THING on their food, yes, perhaps that would be unhealthy. But who would do that? So go ahead and use this recipe as a HEALTHY SALT SUBSTITUTE!

Provided by C and Ds Mommy

Categories Vegetable

Time 10m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

2 bunches celery, plus
1 bunch celery (or as much as your dehydrator can handle)

Steps:

Cut up the celery into fairly small pieces. Put it in the dehydrator until very dry.
Place it in a blender or mini food processor until powdery.
Put it in your salt shaker and get rid of the salt!

Nutrition Facts : Calories 230.4, Fat 2.5, SaturatedFat 0.6, Sodium 1152, Carbohydrate 42.8, Fiber 23, Sugar 26.4, Protein 9.9

SEASONING SHAKER (NO SALT SALT SUBSTITUTE)

Seasoning Shaker (No Salt Salt Substitute) image

Taken from dietitian.com this blend has no salt or chemicals. Great for aiding in lowering sodium intake. The only change I made was to add paprika and cumin

Provided by Wing-Man

Categories < 15 Mins

Time 10m

Yield 1/4 cup

Number Of Ingredients 16

Ingredients

1 teaspoon cayenne pepper
2 tablespoons garlic powder
2 teaspoons dried basil (ground)
2 teaspoons dried marjoram (ground)
2 teaspoons dried thyme (ground)
2 teaspoons dried parsley (ground)
2 teaspoons dried savory (ground)
2 teaspoons mace
2 teaspoons onion powder
2 teaspoons black pepper
2 teaspoons sage
2 teaspoons paprika
2 teaspoons turmeric
2 teaspoons cumin
4 teaspoons rosemary
2 g saffron

Steps:

Grind the herbs in a coffee grinder or food processor.
Add all seasonings together and mix well.
Place in a shaker.
Enjoy.

Nutrition Facts : Calories 789.4, Fat 19, SaturatedFat 4.9, Sodium 175, Carbohydrate 156.6, Fiber 49.7, Sugar 7.7, Protein 32.1

SALT SUBSTITUTE

Salt Substitute image

This recipe is Courtesy of the South Carolina Department of Health and Environmental Services. It is heart healthy. I put 50 servings--truth is I don't have a clue. It would be according to how much you use each time.

Provided by Darlene Summers

Categories < 15 Mins

Time 10m

Yield 50 sevings, 50 serving(s)

Number Of Ingredients 8

Ingredients

1 teaspoon chili powder
2 teaspoons ground oregano
2 teaspoons black pepper
1 tablespoon garlic powder (not garlic salt)
2 tablespoons dry mustard
6 tablespoons onion powder (not onion salt)
3 tablespoons paprika
3 tablespoons poultry seasoning

Steps:

Mix all seasonings together and put in your salt shaker.

Nutrition Facts : Calories 8.2, Fat 0.2, Sodium 1.3, Carbohydrate 1.5, Fiber 0.4, Sugar 0.4, Protein 0.3

HERB SALT SUBSTITUTE

Herb Salt Substitute image

This herb salt is similar to Mrs Dash seasonings. I found this on About.com in the spice recipe section and can easily be multiplied. This spice can be used on many savory meals.

Provided by lauralie41

Categories Lactose Free

Time 5m

Yield 1/3-1/3 cup

Number Of Ingredients 13

Ingredients

1 tablespoon ground cayenne pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried parsley flakes
1 teaspoon dried savory
1 teaspoon ground mace
1 teaspoon fresh ground black pepper
1 teaspoon dried sage
1 teaspoon dried marjoram
1 teaspoon lemon, rind of, ground, dried, grated

Steps:

In small mixing bowl, combine all ingredients and mix well.
When thoroughly mixed, pour into a glass airtight container and store in a cool, dark place for up to four months.

Nutrition Facts : Calories 300.6, Fat 6.4, SaturatedFat 1.6, Sodium 39.9, Carbohydrate 63.3, Fiber 18.8, Sugar 15.8, Protein 11.3

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