NO-SALT SEASONING
"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"
Provided by Taste of Home
Time 5m
Yield 1/3 cup.
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.
Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
ALL-PURPOSE NO-SALT SEASONING MIX
I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.
Provided by PJango
Time 5m
Yield 10
Number Of Ingredients 10
Steps:
- Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.
Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g
STEAK SEASONING BLEND
Bring out the best flavors in your favorite steak cut and take your cooking to the next level with this easy recipe. Made with simple ingredients and pulled together in just minutes, this recipe can be used as a steak rub or in a marinade.
Provided by Julie Blanner
Categories Seasoning
Time 5m
Number Of Ingredients 8
Steps:
- Measure ingredients into a small mixing bowl.
- Combine all ingredients together.
- Scoop into storage jars.
- Label and date.
Nutrition Facts : Calories 16 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 594 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SIMPLE STEAK SALT RUB - PERFECT FOR GRILLING ANY STEAK!
The perfect spice rub recipe for grilling steaks on the BBQ using coarse salt, coarsly ground black pepper and dried chili pepper flakes.
Provided by Steve Cylka
Categories condiments
Number Of Ingredients 3
Steps:
- Mix together the 3 ingredients in a small bowl.
- Preheat grill to high.
- Rub the spice mixture on both sides of the steak.
- Place on the grill and cook for a few minutes per side. Cook until preferred doneness for steak.
NO-SALT STEAKHOUSE SPICE RUB
From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use.
Provided by Goody2shz
Categories Low Cholesterol
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix together and rub into meat before cooking.
Nutrition Facts : Calories 12.9, Sodium 1.7, Carbohydrate 3.1, Fiber 0.3, Sugar 1.6, Protein 0.3
LOW SODIUM STEAK RUB
I found this on lowsodiumcooking.com, the smell of the steak under the broiler is pretty amazing. Mix the rub and keep it handy in an airtight container.
Provided by Engineer in the Kit
Categories High Fiber
Time 5m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix all.
- Rub generously on steak or chops.
- Enjoy.
Nutrition Facts : Calories 7.1, Fat 0.3, SaturatedFat 0.1, Sodium 8.2, Carbohydrate 1.4, Fiber 0.7, Sugar 0.2, Protein 0.3
THE BEST DRY RUB STEAK RECIPE
The best dry steak rub that is loaded with flavor, juicy, and tasty. This is a copycat Longhorn Steak Recipe, that gives you that restaurant-quality steak.
Provided by Kelsey Apley
Categories Dinner
Time 4h5m
Number Of Ingredients 10
Steps:
- In a bowl, you will want to put your salt, brown sugar, corn starch, garlic salt, garlic powder, onion powder, smoked paprika, chili powder, and pepper.
- Stir the steak rub around and then add the seasoning to all sides of your steaks. You will want to apply it liberally.
- Then place seasoned steaks in aluminum foil and cover and place in the fridge for up to 4 hours.
- To cook steaks you will turn your pellet grill on and heat to 500 degrees.
- Then place your steaks on the hot grill and cook 4-8 minutes per side depending on the doneness of your steak.
- The cook time will vary depending on the thickness of your steaks. So use your best judgment.
- This copycat Longhorn Steak rub is so easy, and a very savory rub to use on all your cuts of steak.
Nutrition Facts : ServingSize 1 g, Calories 335 kcal, Carbohydrate 5 g, Protein 58 g, Fat 41 g, SaturatedFat 16 g, Cholesterol 45 mg, Sodium 56 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 19 g
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