No Fat Turkey Chili A La Dave Food

NO FAT TURKEY CHILI - A LA DAVE

Steps:

• Mix dry ingredients (cayenne, cocoa, coriander, cumin, paprika, oregano, and salt) and put aside.
• Brown turkey breast in a skillet and set aside.
• Heat canola oil in a large pot until almost smoking.
• Cook onions and garlic in oil until caramelized.
• Add turkey to pot.
• Add wet ingredients (tomatoes, tomato paste, Guinness, coffee, and chicken broth) and bring to a slow boil.
• Add dry ingredients and brown sugar.
• Add 1 can red kidney beans, 1 can black beans, chili peppers, and Habenaro peppers.
• Lower heat and simmer (covered) for 2 hours, stirring gently every half-hour.
• Add 1 can red kidney beans and 1 can white kidney beans.
• Simmer (covered) for another 2 hours, stirring gently every half-hour.

BIG-BATCH TURKEY CHILI

Steps:

• Heat the oil in a large Dutch oven or pot over medium-high heat. Add the onions, garlic, chili powder, oregano and 4 teaspoons salt, and cook, stirring, until fragrant, about 4 minutes. Stir in the tomato paste and chipotle chiles and sauce, and cook 1 minute more. Add the turkey, breaking it up into bite-sized chunks with a wooden spoon, and cook until the meat loses its raw color, about 7 minutes. Add the beer, and simmer until reduced by about half, about 35 minutes. Add the tomatoes, crushing them with your fingers into the skillet, along with their juices and the beans; bring to a boil. Cook, uncovered, stirring occasionally, until thick, 1 hour to 1 hour 10 minutes.
• Let the soup cool to room temperature, then divide among four 1-quart containers and freeze for up to 1 month.
• To reheat: Let the soup thaw in the refrigerator overnight. Bring it to a simmer over medium-low heat, stirring frequently, until heated through. Thin it with a little water if desired, and add salt to taste. Serve with optional garnishes.

TURKEY CHILI

Steps:

• Preferably using a cast-iron skillet, brown the turkey in the oil for 2 1/2 to 3 minutes. Add all the ingredients except the vegetables and chicken stock, and saute for 2 to 3 minutes. Add the vegetables and stock, and cook for approximately 5 to 10 minutes. Adjust seasoning to taste, and serve immediately;

TURKEY CHILI (HIGH FIBER, LOW-CALORIE AND LOW-FAT)

Steps:

• Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant.
• Add celery and onions and cook until they are softened.
• Add the remaining ingredients and bring to a boil then turn down to a simmer.
• Cook until the lentils and barley are tender, about an hour or so.
• You may want to add more water so that the chili is the consistency you like.
• This freezes very well.
• One serving is 1 cup.