No Fat Carrot Raisin Salad Food

Make and share this No Fat Carrot Raisin Salad recipe from Food.com.

Provided by Kasha

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 132.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 70.3, Carbohydrate 32.2, Fiber 2.7, Sugar 24.9, Protein 3

Make and share this Carrot Raisin Salad recipe from Food.com.

Provided by threeovens

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 94.5, Fat 3.7, SaturatedFat 0.5, Sodium 225.4, Carbohydrate 15.5, Fiber 3.5, Sugar 8.6, Protein 1.4

Zero fat grams? You'd never know it by tasting this creamy, veggie-packed salad.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 5

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 80, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg

Are you a fan of traditional carrot raisin salad? Well, say goodbye to the heavy, mayo-ridden carrot raisin salads of the past and hello to this one with a yogurt base. It may sound strange, but once you try it this way, you may never go back to the original. Hope you enjoy it!!!

Provided by Tiffany

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 90.9 calories, Carbohydrate 20.4 g, Cholesterol 1.8 mg, Fat 0.7 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 60.1 mg, Sugar 15.3 g

This is a recipe I made way back in sixth grade home economics class and it's still a favorite!

Provided by LINDA W.

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 343.2 calories, Carbohydrate 50.6 g, Cholesterol 23.1 mg, Fat 16.3 g, Fiber 4.7 g, Protein 3.4 g, SaturatedFat 5.3 g, Sodium 624.5 mg, Sugar 34.3 g

Provided by normaj

Number Of Ingredients 7

• Ingredients

This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. -Denise Baumert, Dalhart, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 76mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

This came from my mother who managed to grow two kids taller(and I mean taller!) then herself. We ate these carrots all the time! Overall is a great snack that is tasty. I suggest to adjust to your taste, some like it soggy some not, just don't make it in advance, will lose the carotene ;) Make sure to exclude raisins if prepared for infants or toddlers under 5. Use your own judgment but raisins ARE choking hazard.

Provided by iwyc4118

Categories     Lunch/Snacks

Time 6m

Yield 2 serving(s)

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 138.5, Fat 4, SaturatedFat 2.4, Cholesterol 7.9, Sodium 61.2, Carbohydrate 26.2, Fiber 2.7, Sugar 18.2, Protein 1.8

This is very good. It came from an old pamphlet from Hellmann's Mayonnaise. You can use Real, Light or Cholesterol Free Reduced Fat Mayonnaise. count chill time as cook time

Provided by Jane from Ohio

Categories     Vegetable

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 164.7, Fat 10, SaturatedFat 1.5, Cholesterol 7.6, Sodium 247.8, Carbohydrate 19.6, Fiber 1.9, Sugar 9.8, Protein 1.1