Baked Panko Chicken Nuggets Food

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PANKO CHICKEN NUGGETS



Panko Chicken Nuggets image

Few foods are more kid-friendly than nuggets, but do you ever wonder what's in them? Rest assured with these easy homemade ones. They can be breaded in advance and fried up the day of, or just bread and fry them the night before for maximum convenience. Buttermilk and panko makes them both tender and crispy, and your kids will love them

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 large egg
1/3 cup buttermilk
1 pound boneless skinless chicken breast, cut into bite-size pieces
1 1/2 cups panko bread crumbs
1/4 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper
1/2 cup canola or vegetable oil
Ranch, honey mustard or barbecue sauce for dipping, optional
Carrot, cucumber and or celery sticks, optional

Steps:

  • Whisk the egg and buttermilk in a medium bowl. Soak chicken pieces in egg mixture while you gather remaining ingredients. Meanwhile, in another shallow bowl combine panko with paprika, garlic powder, Italian seasoning, and salt and pepper, to taste. Set a rack on a cookie sheet lined with paper towels.
  • Heat oil in a large skillet over medium heat. Lift chicken from buttermilk, letting excess liquid drain back into the bowl, then dip into panko and turn to coat on all sides.
  • Carefully place chicken in oil and cook until they are golden and crispy and cooked through, about for 5 minutes per side. Transfer chicken to the rack to cool. Place in sealed container. Pack in a lunch box with their favorite veggies and ranch, honey mustard or barbecue sauce for dipping.

Nutrition Facts : Calories 408 calorie, Fat 24 grams, SaturatedFat 2.5 grams, Cholesterol 108 milligrams, Sodium 329 milligrams, Carbohydrate 18 grams, Fiber 1 grams, Protein 28 grams, Sugar 1 grams

BAKED PANKO CHICKEN NUGGETS



Baked Panko Chicken Nuggets image

These are a more adult version of chicken nuggets that are really easy to make, lower in fat than the traditional style nuggets, and classy enough to serve to company. Great with any dipping sauces.

Provided by Meghan

Categories     Chicken Breast

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 7

2 boneless skinless chicken breasts
1/3 cup olive oil
salt
pepper
chili powder, i use chipotle powder
4 garlic cloves, minced
1 cup panko breadcrumbs

Steps:

  • Cut chicken into bite size nugget pieces.
  • Mix in bowl with oil, garlic, salt, pepper and chili power to taste. You can add variety here, but using whatever type of seasonings you want!
  • Allow to marinate for 30 minutes.
  • DO NOT drain. Stir in panko bread crumbs into the chicken until well coated and allow to sit for 5-10 minutes to absorb the moisture and stick better.
  • Bake in a glass dish for 15 minutes at 475 degrees.
  • Serve with dipping sauces.

BAKED CHICKEN NUGGETS



Baked Chicken Nuggets image

A real kid-pleaser! Adults will enjoy this recipe for a tasty appetizer, too! Serve warm with your favorite dipping sauces if desired.

Provided by Teresa C. Rouzer

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Time 40m

Yield 6

Number Of Ingredients 7

3 skinless, boneless chicken breasts
1 cup Italian seasoned bread crumbs
½ cup grated Parmesan cheese
1 teaspoon salt
1 teaspoon dried thyme
1 tablespoon dried basil
½ cup butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut chicken breasts into 1 1/2-inch sized pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
  • Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.

Nutrition Facts : Calories 308.4 calories, Carbohydrate 14.6 g, Cholesterol 81 mg, Fat 19.1 g, Fiber 1.4 g, Protein 19.3 g, SaturatedFat 11.4 g, Sodium 989 mg, Sugar 1.2 g

PARMESAN PANKO CHICKEN POPPERS



Parmesan Panko Chicken Poppers image

I was playing around in the kitchen and this is what I came up with, so I decided to share it with you. These nuggets go well with a sweet chili sauce. Enjoy!

Provided by alisha

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 18m

Yield 8

Number Of Ingredients 10

2 cups panko bread crumbs
2 tablespoons grated Parmesan cheese
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon garlic powder
2 eggs
1 tablespoon milk
1 cup all-purpose flour
1 ½ pounds skinless, boneless chicken breast, cut in bite-sized pieces
oil for frying

Steps:

  • Combine panko bread crumbs, Parmesan cheese, salt, pepper, and garlic powder in a food processor; blend until finely crushed. Put panko mixture in a bowl.
  • Whisk eggs and milk in a separate bowl to make an egg wash. Place flour in a bowl.
  • Coat chicken pieces in flour; dip them into egg wash. Press into panko mixture to coat, shaking off excess.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Fry chicken in batches, until no longer pink in the center and the juices run clear, about 3 to 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 396 calories, Carbohydrate 36.3 g, Cholesterol 96.1 mg, Fat 21.2 g, Fiber 0.7 g, Protein 20.7 g, SaturatedFat 4.3 g, Sodium 617 mg, Sugar 0.3 g

BAKED CHICKEN NUGGETS



Baked Chicken Nuggets image

Easy chicken nuggets that my kids like. They dip theirs in ketchup. I like them dipped in marinara sauce or honey mustard.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup fine dry breadcrumb
1/4 cup grated parmesan cheese
1/4-1/2 teaspoon salt
1 teaspoon dried basil
1/2 teaspoon dried thyme
4 boneless skinless chicken breasts
1/4 cup butter, melted

Steps:

  • Add the first 5 ingredients to a zip-top plastic bag; shake to combine.
  • Cut chicken into 1-inch pieces.
  • Dip the chicken pieces into the melted butter, then add a few at a time into the breadcrumb mixture; shake to coat.
  • Place on a lightly greased baking sheet.
  • Bake at 400° for 20 minutes or until tender.

BAKED PANKO-CRUSTED CHICKEN TENDERS



Baked Panko-Crusted Chicken Tenders image

Ditch the deep fryer for these low-fat crispy chicken tenders that are baked in the oven. Accompanied with the healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 40m

Yield 4

Number Of Ingredients 14

½ cup plain fat-free Greek yogurt
¼ cup jarred roasted red peppers - drained, patted dry and chopped
1 tablespoon balsamic vinegar
¼ teaspoon dried basil
⅛ teaspoon salt
⅛ teaspoon black pepper
⅛ teaspoon garlic powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pound chicken tenders
1 cup Italian-seasoned panko (Japanese bread crumbs)
1 large egg, lightly beaten

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and 1/8 teaspoon garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
  • In a small bowl combine 1/4 teaspoon each of garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
  • Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish. Crack egg into a separate shallow dish. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with the dipping sauce.

Nutrition Facts : Calories 252.4 calories, Carbohydrate 22.1 g, Cholesterol 115.7 mg, Fat 5.8 g, Fiber 0.2 g, Protein 32.6 g, SaturatedFat 1.6 g, Sodium 487.7 mg, Sugar 2.3 g

BAKED CHICKEN PANKO



Baked Chicken Panko image

Make and share this Baked Chicken Panko recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs boneless skinless chicken breasts
1 egg
3/4 cup milk
salt, dash
1 1/2 cups all-purpose flour
1 1/2 cups italian seasoned panko breadcrumbs (I use Emeril's)
cooking spray
1/4 cup parmesan cheese, grated (optional)

Steps:

  • Preheat oven to 350 degrees F.
  • In medium bowl, beat egg and milk together; add salt.
  • Lightly dust chicken with the flour.
  • Immerse chicken breasts into egg/milk mixture, coating thoroughly.
  • Spread Panko onto large plate or into large bowl.
  • Roll breasts in Panko, coating thoroughly.
  • Spray 9x13 baking pan with cooking spray.
  • Place chicken in the pan and then spray the chicken with cooking spray.
  • Bake for 15-20 minutes until golden brown or internal temperature of 160 degrees F. (The time may be different depending on how thick your chicken breasts are).
  • Optional: For cheese lovers, add 1/4 cup grated parmesan to panko.

BAKED CHICKEN NUGGETS



Baked Chicken Nuggets image

Nuggets are a home run with kids, but admit it, you love them too. These are baked, so you can enjoy them guilt-free. A three-step breading method -- coating chicken pieces in flour, egg, and breadcrumbs -- seals in moisture and gives a crisp crunch without a lot of added fat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 9

2 boneless, skinless chicken breasts (about 1 pound total)
1 cup panko (Japanese breadcrumbs)
1/3 cup grated Parmesan
Coarse salt
1 tablespoon vegetable oil
1/2 cup all-purpose flour
3 large eggs, lightly beaten
Cooking spray
Honey Mustard or Spicy Ketchup, for serving (see Cook's Notes below)

Steps:

  • Preheat oven to 400 degrees. Cut chicken into 2-inch pieces. Spread panko on a rimmed baking sheet and bake until golden brown, 6 to 8 minutes. Transfer to a shallow dish, then add Parmesan and 1/2 teaspoon salt; drizzle with oil and stir to combine.
  • Place flour and eggs in separate shallow dishes. Increase temperature to 450 degrees.
  • Set a wire rack in a rimmed baking sheet; lightly coat rack with cooking spray. In batches, coat chicken in flour, shaking off excess, dip in egg, then coat with panko, pressing to adhere. Place on rack.
  • Bake until chicken is cooked through, 12 minutes, flipping halfway through. Serve nuggets with sauce.

Nutrition Facts : Calories 359 g, Fat 12 g, Fiber 1 g, Protein 32 g, SaturatedFat 4 g

PANKO CHICKEN NUGGETS



Panko Chicken Nuggets image

This is from the Food Network. My kids love chicken nuggets and, by making them myself, I know what's really in them. These are a little less fat too, and can be made even more so by using olive oil or cooking in the oven.

Provided by mapaklenk

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 large egg
1/3 cup buttermilk
1 lb boneless skinless chicken breast, cut into bite size pieces
1 1/2 cups panko breadcrumbs
1/4 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon italian seasoning
salt and pepper
1/2 cup vegetable oil

Steps:

  • Whisk the egg and buttermilk in a medium bowl. Soak chicken pieces in egg mixture while you gather remaining ingredients. Meanwhile, in another shallow bowl combine panko with paprika, garlic powder, Italian seasoning, and salt and pepper, to taste. Set a rack on a cookie sheet lined with paper towels.
  • Heat oil in a large skillet over medium heat. Lift chicken from buttermilk, letting excess liquid drain back into the bowl, then dip into panko and turn to coat on all sides.
  • Carefully place chicken in oil and cook until they are golden and crispy and cooked through, about for 5 minutes per side. Transfer chicken to the rack to cool.
  • For those who want to make it healthier fry in extra virgin olive oil just enough to coat. You can also follow the recipe and place the coated nuggets on a cookie sheet and brush with the extra virgin olive oil and put in a 450' degree oven for about 10 minutes on each side. Watch them carefully as you want a golden brown, and, depending on your oven, times may vary. Lowfat buttermilk can also be used.

Nutrition Facts : Calories 555, Fat 32.2, SaturatedFat 4.9, Cholesterol 119.5, Sodium 409.4, Carbohydrate 30.8, Fiber 1.9, Sugar 3.8, Protein 34

PANKO CHICKEN NUGGETS (WITH 2 SAUCES)



Panko Chicken Nuggets (With 2 Sauces) image

This recipe is from Martha Stewart. I thought these were going to wind up being a little bland, but they are so tasty! I want to note that the recipe says to bake the Panko for 6-8 minutes, however the first time I did this they turned black and smoked up my kitchen! I am certain my oven was at the recommended temperature (400 degrees) because I have an oven thermometer in there. So, just be sure you use caution and keep a very close eye to avoid burning the life out of your breadcrumbs.

Provided by StephanieNS

Categories     Chicken

Time 27m

Yield 4 serving(s)

Number Of Ingredients 9

2 boneless skinless chicken breasts
1 cup Japanese-style bread crumbs
1/3 cup grated parmesan cheese
1/2 teaspoon coarse salt
1 tablespoon vegetable oil
1/2 cup all-purpose flour
3 large eggs, lightly beaten
cooking spray
honey mustard or spicy ketchup

Steps:

  • Preheat oven to 400 degrees.
  • Cut chicken into 2 inch pieces.
  • Spread breadcrumbs on a rimmed baking sheet and bake until golden brown, about 6-8 minutes (remember to keep a close eye on them!).
  • Transfer breadcrumbs to a shallow dish, then add parmesan and 1/2 teaspoon salt; drizzle with oil and stir to combine.
  • Place flour and eggs in separate shallow dishes.
  • Increase oven temperature to 450 degrees.
  • Set a wire rack in a rimmed baking sheet; lightly coat rack with cooking spray.
  • In batches, coat chicken in flour, shaking off excess, dip in egg, then coat with breadcrumbs, pressing to adhere.
  • Place chicken pieces on rack and bake until cooked through, 12 minutes, flipping halfway through.
  • FOR HONEY MUSTARD SAUCE: Combine 3 tbsp dijon mustard and 2 tbsp each of mayonnaise and honey.
  • FOR SPICY KETCHUP: Combine 1/4 ketchup, 3 tbsp spicy chili sauce (Sriracha), and 2 tbsp mayonnaise.

Nutrition Facts : Calories 262.6, Fat 11.3, SaturatedFat 3.5, Cholesterol 184.6, Sodium 576.3, Carbohydrate 16.1, Fiber 0.6, Sugar 0.6, Protein 22.6

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All cool recipes and cooking guide for Oven Baked Chicken Nuggets Panko are provided here for you to discover and enjoy ... Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe Easy Lunch For Friends Easy Meals To Cook Kids Easy Air Fryer Oven Recipes Dessert Recipes. Best Desserts Austin Texas Albanian Dessert Shendetlie …
From recipeshappy.com


PANKO CATFISH NUGGETS RECIPES BAKED - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Panko Catfish Nuggets Recipes Baked are provided here for you to discover and enjoy. Healthy Menu. Easy Healthy Broccoli Sides Is Kobe Beef Healthy Recipe For Healthy Chicken Soup ...
From recipeshappy.com


BAKED PANKO CHICKEN NUGGETS RECIPE - FOOD NEWS
Place a wire rack over a second baking sheet. Dip several pieces of chicken at a time in the eggs, then coat with the panko mixture. Press the breadcrumbs into the chicken to make sure they are well coated. Arrange chicken nuggets on the wire rack. Bake. Bake chicken nuggets for 15-19 minutes.
From foodnewsnews.com


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