NO-COOK PRAWN COLESLAW
The easy way to five a day, a simple fresh salad teamed with a tasty tropical smoothie - vitamintastic
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper
Time 15m
Number Of Ingredients 12
Steps:
- Mix all the dressing ingredients together in a large bowl, then stir in all of the other ingredients except for the prawns. Pile the salad onto two plates, then top with a handful of prawns.
Nutrition Facts : Calories 452 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 57 grams sugar, Fiber 12 grams fiber, Protein 22 grams protein, Sodium 1.05 milligram of sodium
CREAMY NO-FAT COLESLAW
Make and share this Creamy No-Fat Coleslaw recipe from Food.com.
Provided by Audrey M
Categories < 15 Mins
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In small bowl, combine the mayonnaise, vinegar, sugar, celery salt, black pepper and optional horseradish.
- Stir together until combined.
- Toss cabbage and carrots together in medium sized bowl, until combined.
- Pour dressing over and toss to combine.
SHRIMP COLE SLAW
A few years ago my husband and I were in Kemah, and with our meal, we were served regular coleslaw with bits of shrimp in it. The slaw was good but we felt that it needed something to spice it up, so I came up with my own recipe. During the hot summer months we enjoy it as a light meal with toasted garlic bread, on these occasion I use 2 pounds of shrimp. Every time I serve this salad it is a big hit and I never have any left over. In order to save preparation time I have the grocer steam the shrimp in Cajun spice, while I do the rest of my shopping. NOTE: The dressing will taste stronger before you toss it with the salad, the salad dilutes the taste of the dressing.
Provided by jackdenton
Categories Cajun
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Clean cooked shrimp and break in half if large. Chop bell peppers and green onions. In large bowl combine slaw, shrimp, peppers and onions.
- In separate bowl make dressing, stirring until well blended. Pour over salad and toss until all of salad is coated. Store in refrigerator until ready to serve.
Nutrition Facts : Calories 297.3, Fat 16, SaturatedFat 2.5, Cholesterol 163.6, Sodium 492.7, Carbohydrate 23.1, Fiber 2.4, Sugar 4.4, Protein 17.8
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Servings 6Total Time 20 minsEstimated Reading Time 50 secs
- For the vinaigrette, put 200ml (7fl oz) each extra-virgin olive and grapeseed oils, 125ml (4fl oz) white wine vinegar, a pinch each of sugar and mustard powder and two crushed garlic cloves (optional) into a large screw-top jar.
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