No Cook Prawn Coleslaw Food

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NO-COOK PRAWN COLESLAW



No-cook prawn coleslaw image

The easy way to five a day, a simple fresh salad teamed with a tasty tropical smoothie - vitamintastic

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper

Time 15m

Number Of Ingredients 12

1⁄2 head white cabbage , finely shredded
1 large carrot , coarsely grated
100g radish , sliced
2 large handfuls beansprouts
handful cashew nuts
handful coriander leaves
100g cooked prawn
zest and juice 1 lime
2 tsp sugar
1 tbsp sesame oil
1 red chilli , deseeded and chopped (optional)
small knob fresh root ginger , finely shredded

Steps:

  • Mix all the dressing ingredients together in a large bowl, then stir in all of the other ingredients except for the prawns. Pile the salad onto two plates, then top with a handful of prawns.

Nutrition Facts : Calories 452 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 57 grams sugar, Fiber 12 grams fiber, Protein 22 grams protein, Sodium 1.05 milligram of sodium

CREAMY NO-FAT COLESLAW



Creamy No-Fat Coleslaw image

Make and share this Creamy No-Fat Coleslaw recipe from Food.com.

Provided by Audrey M

Categories     < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup fat-free mayonnaise
4 tablespoons cider vinegar
4 teaspoons granulated sugar
1 teaspoon celery salt
1/4 teaspoon fresh ground black pepper
1 tablespoon prepared horseradish
1 medium cabbage, shredded (about 1 pound)
2 medium carrots, scraped and grated

Steps:

  • In small bowl, combine the mayonnaise, vinegar, sugar, celery salt, black pepper and optional horseradish.
  • Stir together until combined.
  • Toss cabbage and carrots together in medium sized bowl, until combined.
  • Pour dressing over and toss to combine.

SHRIMP COLE SLAW



Shrimp Cole Slaw image

A few years ago my husband and I were in Kemah, and with our meal, we were served regular coleslaw with bits of shrimp in it. The slaw was good but we felt that it needed something to spice it up, so I came up with my own recipe. During the hot summer months we enjoy it as a light meal with toasted garlic bread, on these occasion I use 2 pounds of shrimp. Every time I serve this salad it is a big hit and I never have any left over. In order to save preparation time I have the grocer steam the shrimp in Cajun spice, while I do the rest of my shopping. NOTE: The dressing will taste stronger before you toss it with the salad, the salad dilutes the taste of the dressing.

Provided by jackdenton

Categories     Cajun

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 (1 lb) bag Coleslaw (cabbage and carrots)
1 -2 lb cooked shrimp (small to medium)
1 cup chopped bell pepper (green, red or both)
1 bunch chopped green onion (all of white and half of green tops)
1 cup mayonnaise (I use Kraft Fat Free)
4 tablespoons lemon juice
1 tablespoon Tony Chachere's Seasoning
3 tablespoons prepared horseradish

Steps:

  • Clean cooked shrimp and break in half if large. Chop bell peppers and green onions. In large bowl combine slaw, shrimp, peppers and onions.
  • In separate bowl make dressing, stirring until well blended. Pour over salad and toss until all of salad is coated. Store in refrigerator until ready to serve.

Nutrition Facts : Calories 297.3, Fat 16, SaturatedFat 2.5, Cholesterol 163.6, Sodium 492.7, Carbohydrate 23.1, Fiber 2.4, Sugar 4.4, Protein 17.8

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