No Cook Cashew Alfredo Food
NO-COOK CASHEW ALFREDO
This is an amazing recipe when it's the middle of summer and you don't feel like working in the kitchen. Light and refreshing, yet quick and easy! Serve over zucchini noodles or regular noodles.
Provided by FredenbergHome
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- Blend cashews, water, pine nuts, nutritional yeast, garlic, lemon juice, sea salt, thyme, and pepper together in a blender or food processor until smooth.
Nutrition Facts : Calories 346.7 calories, Carbohydrate 19.2 g, Fat 27.2 g, Fiber 3.4 g, Protein 12.5 g, SaturatedFat 5.1 g, Sodium 590 mg, Sugar 2.7 g
VEGAN CASHEW ALFREDO SAUCE
As someone who is lactose intolerant and loves Italian cream-based sauces, I have searched high and low for a decent, easy to make recipe for vegan/non-dairy alfredo sauce. I have experimented with as many of the ones I could find on the internet and have finally come close. I have used this on pasta tossed with sauteed veggies, and as a white sauce (bechamel sauce) in lasagna. It doesn't reheat well in the microwave, but will re-heat on the stove on low for 5 minutes. There are many variations out there but I am pretty happy with this one. You can add spices to change the flavor.
Provided by Jkauf19
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 35m
Yield 3
Number Of Ingredients 9
Steps:
- Soak cashews in 1 1/2 cups water until softened in a bowl, at least 20 minutes.
- Drain water; add almond milk. Blend mixture in an electric blender or food processor until smooth, 30 seconds to 1 minute. Add water until sauce is slightly thinner than you want it for the final product, as it thickens when heated. Add garlic, nutritional yeast, lemon juice, salt, and pepper; blend until smooth.
- Pour mixture into a saucepan. Heat on medium-low heat, stirring occasionally until heated through and desired thickness is achieved, about 5 minutes. You can add additional water or almond milk if sauce becomes too thick.
Nutrition Facts : Calories 305.9 calories, Carbohydrate 20.9 g, Fat 22.3 g, Fiber 3.3 g, Protein 10.2 g, SaturatedFat 4.2 g, Sodium 1127.2 mg, Sugar 4.9 g
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