No Carb Syrup Like Glop For Low Carb Pancakes Food
NO-CARB SYRUP-LIKE GLOP FOR LOW-CARB PANCAKES
Steps:
- Put it all in a bowl. Exact measurements are for the birds. Put it in something that will melt it. Melt it. Dip pancakes in it. Thank your deity you can still eat such delicious food even though you're a diabetic. OK, so I licked the bowl. Wow. A note about the completely bogus attack on fat: It's scientifically wrong. A low-fat diet is deleterious. Fat does not make you fat unless you consume it with carbohydrates, which trigger insulin production, insulin being a major hormone in fat storage. Without the insulin required (through production in the pancreas by nondiabetics or injection by diabetics) to metabolize high-carbohydrate foods, your body will burn off dietary fat, not store it. Please read Dr. Richard K. Bernstein's writings on this in "The Diabetes Solution." He's had Type 1 diabetes for about 65 years and is a fellow with the American College of Nutrition. Don't be afraid of fat. Be afraid of carbohydrates.
LOW-CARB PANCAKES
If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
Provided by Engineer in the Kit
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
- Serve them with sugar-free syrup.
Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4
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